We are back with another FIRE episode! This week, I sit down with Ioana Rotaru who is  a CBT therapist in private practice with a specific interest in working with low self-esteem issues especially when these stem from trauma. She believes everyone can learn to feel good about themselves and as such she co-wrote The Feel Good Journal available to buy on Amazon.

We discuss the mental challenges some of us are facing during lockdown;  how to deal with overthinking, reliving past traumas, signs of anxiety & depression as well as  when it’s right to seek therapy.  And ladies, this is all from a faith based perspective! It’s been a goal of mine to have a therapist on the podcast, as we all know that religion and mental health/therapy have stayed distant cousins. But in this episode, we are being super realistic and Ioana is giving a beginner’s guide to navigating all things mental health as a woman of faith.

Connect with Ioana on Instagram : https://www.instagram.com/themiseducatedtherapist/

If you haven't subscibed, what are you waiting for?? Hit that Subscribe / Follow button so you can be notified whenever there is a new episode.

Read the Motty Inspires Blog (over 160 pieces of content covering all aspects of personal growth and wellbeing for women of faith) : https://mottyinspires.com/

Follow Motty Inspires on Instagram: https://www.instagram.com/mottyinspires/?hl=en

Follow Motty Inspires on Twitter: https://twitter.com/mottyinspires

Connect with me on Facebook: https://www.facebook.com/profile.php?id=100012655605098

For all business enquiries: [email protected]

We are back with another FIRE episode! This week, I sit down with Ioana Rotaru who is  a CBT therapist in private practice with a specific interest in working with low self-esteem issues especially when these stem from trauma. She believes everyone can learn to feel good about themselves and as such she co-wrote The Feel Good Journal available to buy on Amazon.

We discuss the mental challenges some of us are facing during lockdown;  how to deal with overthinking, reliving past traumas, signs of anxiety & depression as well as  when it’s right to seek therapy.  And ladies, this is all from a faith based perspective! It’s been a goal of mine to have a therapist on the podcast, as we all know that religion and mental health/therapy have stayed distant cousins. But in this episode, we are being super realistic and Ioana is giving a beginner’s guide to navigating all things mental health as a woman of faith.

Connect with Ioana on Instagram : https://www.instagram.com/themiseducatedtherapist/

If you haven't subscibed, what are you waiting for?? Hit that Subscribe / Follow button so you can be notified whenever there is a new episode.

Read the Motty Inspires Blog (over 160 pieces of content covering all aspects of personal growth and wellbeing for women of faith) : https://mottyinspires.com/

Follow Motty Inspires on Instagram: https://www.instagram.com/mottyinspires/?hl=en

Follow Motty Inspires on Twitter: https://twitter.com/mottyinspires

Connect with me on Facebook: https://www.facebook.com/profile.php?id=100012655605098

For all business enquiries: [email protected]

We are back with another FIRE episode! This week, I sit down with Ioana Rotaru who is  a CBT therapist in private practice with a specific interest in working with low self-esteem issues especially when these stem from trauma. She believes everyone can learn to feel good about themselves and as such she co-wrote The Feel Good Journal available to buy on Amazon.

We discuss the mental challenges some of us are facing during lockdown;  how to deal with overthinking, reliving past traumas, signs of anxiety & depression as well as  when it’s right to seek therapy.  And ladies, this is all from a faith based perspective! It’s been a goal of mine to have a therapist on the podcast, as we all know that religion and mental health/therapy have stayed distant cousins. But in this episode, we are being super realistic and Ioana is giving a beginner’s guide to navigating all things mental health as a woman of faith.

Connect with Ioana on Instagram : https://www.instagram.com/themiseducatedtherapist/

If you haven't subscibed, what are you waiting for?? Hit that Subscribe / Follow button so you can be notified whenever there is a new episode.

Read the Motty Inspires Blog (over 160 pieces of content covering all aspects of personal growth and wellbeing for women of faith) : https://mottyinspires.com/

Follow Motty Inspires on Instagram: https://www.instagram.com/mottyinspires/?hl=en

Follow Motty Inspires on Twitter: https://twitter.com/mottyinspires

Connect with me on Facebook: https://www.facebook.com/profile.php?id=100012655605098

For all business enquiries: [email protected]

This week , I have my very own fave wellness expert,  Sarah Kamono who is the Founder of Kamono Health; a digital platform sharing and educating on everything wellness for black people.

She is back on the podcast to share how we can navigate the complexities of lockdown successfully, while prioritising our mental health and wellness. She shares super practical wellness tips that can help make your day brighter as well as filled with hope in what is a very difficuclt time for the world.  As always, this episode is a good one.

Follow Kamono Health on Instagram: https://www.instagram.com/kamonohealth/

If you haven't subscibed, what are you waiting for?? Hit that Subscribe / Follow button so you can be notified whenever there is a new episode.

Read the Motty Inspires Blog (over 160 pieces of content covering all aspects of personal growth and wellbeing for women of faith) : https://mottyinspires.com/

Follow Motty Inspires on Instagram: https://www.instagram.com/mottyinspires/?hl=en

Follow Motty Inspires on Twitter: https://twitter.com/mottyinspires

Connect with me on Facebook: https://www.facebook.com/profile.php?id=100012655605098

For all business enquiries: [email protected]

This week , I have my very own fave wellness expert,  Sarah Kamono who is the Founder of Kamono Health; a digital platform sharing and educating on everything wellness for black people.

She is back on the podcast to share how we can navigate the complexities of lockdown successfully, while prioritising our mental health and wellness. She shares super practical wellness tips that can help make your day brighter as well as filled with hope in what is a very difficuclt time for the world.  As always, this episode is a good one.

Follow Kamono Health on Instagram: https://www.instagram.com/kamonohealth/

If you haven't subscibed, what are you waiting for?? Hit that Subscribe / Follow button so you can be notified whenever there is a new episode.

Read the Motty Inspires Blog (over 160 pieces of content covering all aspects of personal growth and wellbeing for women of faith) : https://mottyinspires.com/

Follow Motty Inspires on Instagram: https://www.instagram.com/mottyinspires/?hl=en

Follow Motty Inspires on Twitter: https://twitter.com/mottyinspires

Connect with me on Facebook: https://www.facebook.com/profile.php?id=100012655605098

For all business enquiries: [email protected]

This week , I have my very own fave wellness expert,  Sarah Kamono who is the Founder of Kamono Health; a digital platform sharing and educating on everything wellness for black people.

She is back on the podcast to share how we can navigate the complexities of lockdown successfully, while prioritising our mental health and wellness. She shares super practical wellness tips that can help make your day brighter as well as filled with hope in what is a very difficuclt time for the world.  As always, this episode is a good one.

Follow Kamono Health on Instagram: https://www.instagram.com/kamonohealth/

If you haven't subscibed, what are you waiting for?? Hit that Subscribe / Follow button so you can be notified whenever there is a new episode.

Read the Motty Inspires Blog (over 160 pieces of content covering all aspects of personal growth and wellbeing for women of faith) : https://mottyinspires.com/

Follow Motty Inspires on Instagram: https://www.instagram.com/mottyinspires/?hl=en

Follow Motty Inspires on Twitter: https://twitter.com/mottyinspires

Connect with me on Facebook: https://www.facebook.com/profile.php?id=100012655605098

For all business enquiries: [email protected]

This week, we are continuing with our theme of rest and wellness, and I have a familiar guest back on the  podcast. Maya Roncevic is back spilling gems on how we can deal with fear and uncertainty amidst the current world climate, tips on developing  a faith mindset as well as how to find peace amidst the craziness.

Follow Maya on Instagram (send a dm to work with her): https://www.instagram.com/maya.roncevic/?hl=en

SUBSCRIBE, RATE & LEAVE A REVIEW.

Read the Motty Inspires Blog (over 160 pieces of content covering all aspects of personal growth) : https://mottyinspires.com/

Follow Motty Inspires on Instagram: https://www.instagram.com/mottyinspires/?hl=en

Follow Motty Inspires on Twitter: https://twitter.com/mottyinspires

Connect with me on Facebook: https://www.facebook.com/profile.php?id=100012655605098

For all business enquiries: [email protected]

Love you guys!! xXx

This week, we are continuing with our theme of rest and wellness, and I have a familiar guest back on the  podcast. Maya Roncevic is back spilling gems on how we can deal with fear and uncertainty amidst the current world climate, tips on developing  a faith mindset as well as how to find peace amidst the craziness.

Follow Maya on Instagram (send a dm to work with her): https://www.instagram.com/maya.roncevic/?hl=en

SUBSCRIBE, RATE & LEAVE A REVIEW.

Read the Motty Inspires Blog (over 160 pieces of content covering all aspects of personal growth) : https://mottyinspires.com/

Follow Motty Inspires on Instagram: https://www.instagram.com/mottyinspires/?hl=en

Follow Motty Inspires on Twitter: https://twitter.com/mottyinspires

Connect with me on Facebook: https://www.facebook.com/profile.php?id=100012655605098

For all business enquiries: [email protected]

Love you guys!! xXx

This week, we are continuing with our theme of rest and wellness, and I have a familiar guest back on the  podcast. Maya Roncevic is back spilling gems on how we can deal with fear and uncertainty amidst the current world climate, tips on developing  a faith mindset as well as how to find peace amidst the craziness.

Follow Maya on Instagram (send a dm to work with her): https://www.instagram.com/maya.roncevic/?hl=en

SUBSCRIBE, RATE & LEAVE A REVIEW.

Read the Motty Inspires Blog (over 160 pieces of content covering all aspects of personal growth) : https://mottyinspires.com/

Follow Motty Inspires on Instagram: https://www.instagram.com/mottyinspires/?hl=en

Follow Motty Inspires on Twitter: https://twitter.com/mottyinspires

Connect with me on Facebook: https://www.facebook.com/profile.php?id=100012655605098

For all business enquiries: [email protected]

Love you guys!! xXx

In this week's episode, I have my sister girl- Tasha Lallemand back on the podcast. She needs no further introduction as this is her third time back on The Motty Inspires Podcast; that's how AMAZING and FIRE she is. Although 2021 is here and we are enjoying a fresh start, we still have the aftermaths of 2020 to deal with. There is still so much fear, uncertainty and distress in the air, and being that our theme for this month is REST / WELLNESS, I decided it would be fitting to record an episode with Tasha where we discuss what trusting God in 2021 looks like; how to adopt blind / crazy faith and how to really rely on God in this new year.

Get your cuppa tea. It's a good one.

Follow Tasha on Instagram : https://www.instagram.com/confessionsofachristiangirl/?hl=en

Check out Tasha's podcast: https://podcasts.apple.com/gb/podcast/confessions-of-a-christian-girl/id1522339738

SUBSCRIBE, RATE & LEAVE A REVIEW.

Read the Motty Inspires Blog (over 150 pieces of content covering all aspects of personal growth) : https://mottyinspires.com/

Follow Motty Inspires on Instagram: https://www.instagram.com/mottyinspires/?hl=en

Follow Motty Inspires on Twitter: https://twitter.com/mottyinspires

Connect with me on Facebook: https://www.facebook.com/profile.php?id=100012655605098

For all business enquiries: [email protected]

Love you guys!! xXx