Episode #003: Jared and Josh discuss how to manage your throwing in-season.

Including:

• 6 and 7 day rotation
• Reliever throwing schedule
• What your lifting should look like

Click here to watch on YouTube

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Timestamps:

(1:00) Intro
(1:30) Josh's journey from 78 to 95 mph
(7:00) Pros and cons of playing year round
(10:30) Showcasing vs. competing
(12:30) Importance of in-season training
(13:15) Josh's in-season throwing schedule
(15:50) Importance of touching the mound frequently
(17:20) Flatground vs. mound reps
(20:50) Yu Darvish throwing mechanics
(24:00) Variability Training
(26:15) Being athletic in catch play
(31:50) 6 and 7-day throwing cycle
(45:30) Importance of finding your routine
(51:20) Adam Wainwright story on making routines adaptable
(55:00) ABC goal system
(59:52) In-Season reliever schedule
(1:06:00) Lifting in-season


Adam Wainwright mic'd up during pre-game bullpen


Check Out Josh's Stuff:

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Check Out Jared's Stuff:

Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #002: Jared and Josh discuss how to throw every pitch type.

Including:

• Grips and cues
• Josh's personal grips
• How to decide what pitches are best for you

Click here to watch on YouTube

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Timestamps:

(0:00) Intro
(4:20) Four Seam Fastballs
(14:25) Sinkers
(21:35) Cutters 
(29:50) Sweepers
(41:20) Curveballs
(46:35) Changeups/Splitters
(59:00) Determining Your Arsenal



Click here to learn how to make dot balls.


Check Out Josh's Stuff:

Twitter (X) YouTube

Check Out Jared's Stuff:

Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #001: Jared and Josh give a brief rundown on their background as a player and coach.

They also dive into:

• Early season struggles
• Finding the root cause of performance issues
• Developing a pre-pitch routine
• The importance of first pitch strikes

Click here to watch on YouTube

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Timestamps:

(0:00) Intro

(1:20) Josh's background

(6:50) Jared's background

(14:20) JUCO vs 4 year path

(17:30) Velocity and being unique

(23:25) Early season struggles

(30:25) When to tell a coach if something hurts

(36:50) Finding the cause of performance issues

(40:50) Pre-pitch routines

(51:30) Post-game reflection

(54:30) Importance of first pitch strikes

(58:40) How to increase first pitch strikes


Check Out Josh's Stuff:

Twitter (X) YouTube

Check Out Jared's Stuff:

Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database