In this Episode Will and Isaac discuss the benefits of sitting in a resting squat! 

If you're a busy mom there will be A LOT of value that you can pull out of this podcast with Alex.

Alex is the definition of a busy professional. She has 4 beautiful kids, an amazing husband a full time job and she still managed to make time for herself and lose over 40 pounds!! 

In this episode Maria talks about how she lost 80lbs and how she really shifted her focus more towards building a solid relationship with food.

In this episode of The Movement Podcast, Sarah talks about her fitness journey over the past year. 

From losing over 65 pounds to doing her first chin-up this was a BIG year for Sarah and we couldn't be more proud of her!

In this episode of The Movement Podcast Isaac sits down with Maddy to discuss her experience as a varsity 200m butterfly swimmer, her fitness experience through lockdowns and her love of food!! 

This episode is jam packed full of little knowledge bomb so make sure to check it out!!!

In this episode Coach Will talks about the programming process! 

In this training audio, I’ll share:

In this episode Will and Isaac chat about the differences between cold vs warm mobility and some ways in which you can work on improving your warm mobility! 

In episode #56 of the Sweat Local Podcast Coach Will and Isaac discuss some mobility movements that everyone should be doing! 

In this episode of the Sweat Local Podcast, Coach Jade and Isaac talk about the concept of sustainable fitness. 

Jade shares some client stories of individuals that are working on this approach and how astounding the results really are!!!