In this episode Isaac and Will talk about some of the benefits of an outside daily walk! 

If you don't walk as apart of your daily routine we HIGHLY recommend trying it!!! 

In this episode of the Sweat Local Podcast Jade and Isaac discuss a variety of strategies you can implement to stay on track during another potential lockdown,

In this episode of the Sweat Local Podcast Isaac chats with one of MVMTS amazing members, Jess. 

Jess has been a members of MVMTS for just over a year now and when she first started she had some pretty intense body composition goals. 

This time around her goals have changed quite a bit and she's feeling AMAZING! 

Listen to what Jess has to say about sustainable fitness and why she feels it's the superior approach! 

Hairstrong Scrunchie's are now available at MVMT Strength! These are GREAT stocking stuffers AND you support local when you purchase them :D.

In This Episode of the Sweat Local Podcast Isaac sits down with the owner and founder of Hairstrong, Nicole. 

Nicole shares why you NEED a Hairstrong Scrunchie and how she came up with the idea!

To learn more about Hairstrong head over to www.hairstrong.ca

Instagram: hairstrongband

In this episode Isaac sits down with Coach Brooke to chat about an approach she takes with many of her clients regarding nutrition. Nutrition is not just about counting macros or limiting your calories it's so much more about your relationship with food and finding what triggers you to eat a certain way! Coach Brooke dives deep into this topic on this episode! 

In this episode Coach Will shares some thoughts on personalized vs generalized programming. As always Will have some unique points about both!!! 

In this episode of the Sweat Local Podcast we had the privilege of getting to know more about one of our favourite power couples, Rosemary and David. 

They discuss how they make time for the gym while both working full time, taking care of their two adorable kiddos, owning a business, volunteering at various organizations through the city and probably 100 other activities!!! 

If you've never met these two its important to note that they are some of the most generous and caring individuals that we're ever known!! 

In this episode of the Sweat Local Podcast, Anna explains her thoughts on some common nutrition trends! 

Hear what Anna really thinks about Gluten Free, Lemon Water, Apple Cider Vinegar Shots, Vegan Diets, Keto AND much more!!

Anna is on her way to graduating from the Dietetics program at Western University in London, Ontario Canada. 

In episode 46 of the Sweat Local Podcast, Amanda talks about her AMAZING journey at MVMT Strength. Although she has seen some incredible body composition changes the biggest win for her has been in how she performs in her sport of choice, running! 

In this episode Coach Dylan, Chris and Isaac talk about their personal experiences with body image struggles. In episode #43 where Isaac interviewed Dylan, Dylan spoke honestly about how he has struggled with body image. After that episode we had quite a few males reach out to say they to have these struggles as well!