Luke and Isaac chat about Remote Coaching and why it is SO effective for all client types (weight loss, muscle building, etc.)

On this episode Jade and Isaac chat about tips and tricks that they use to motivate them selves to workout from home! 

If you're not loving working out at home you may want to listen to what coach Will has to say...

In this episode Dalton and Isaac discuss COVID-19 and it's potential impact on small businesses. They also talk about some best practices to keep your immune system strong and healthy! 

*It's important to note that we are not trying to position our selves as experts but rather trying to equip people with ideas to stay strong and healthy through these confusing times. 

On this episode Brianna, one of our amazing members, talks about her journey from never touching a barbell to now LOVING the sport of weightlifting

Coach Anna talks about pre and post workout nutrition! Spoiler alert, She takes the 'protein' window VERY SERIOUSLY!! 

Coach Luke and Chris talk about their coach and client relationship as well as how Individual Design has been a GAME CHANGER for Chris!! 

In this episode we talk with the impressive Rosemary who shares how she still makes time for the gym even with her crazy busy schedule!!!

Coach Jade answers 5 big questions relating to a bunch of weight loss lies!!!

In this episode Isaac sits down with Yos who has lost over 50 pounds over the past year. Yos talks about other fitness/nutrition programs he's tried in the past and what made his current fitness regime stick!!