In this episode Luke, Will and Isaac discuss class structure at MVMT Strength as well as going in depth about programming for our classes.

They also touch upon the future of CrossFit at MVMTS!

Make sure you have a pen and paper at the ready while you're listening to this podcast. 

Brooke and Isaac will walk you through 6 steps to create effective goals, implement them and follow through with them. 

In this quick podcast Coach Brooke goes over 5 Goal Setting Strategies for 2020. Early in the new year Coach Brooke and Isaac will have a longer interactive goal setting podcast so don't miss out on that!!! 

In this episode Coach Kenzie learns more about Isaac's fitness journey and how he gained a healthy 50 pounds over the past 10 years! 

If you listened to Kenzie and Isaac's last episode you'll enjoy a similar back and forth banter!! 

In this podcast Coach Will and Isaac talk about the effectiveness of Foam Rolling, Lacrosse Ball smashing and other mobility enhancing tools. 

PT Coffee Cast Episode where Coach Dalton talks about his experience with Will's mobility program. 

https://podcasts.apple.com/ca/podcast/ptcoffeecast/id1336306312?i=1000449342506

In this episode we get to learn more about Coach Luke's journey through the fitness world! Luke chats about his experience with football, the military, CrossFit and more sport specific strength and conditioning training. 

Luke and Isaac also chat about programming and the good, the bad, and the ugly surrounding CrossFit. 

In this episode we get to learn about the Coach Dalton's fitness journey. Many of our members are unaware that Dalton had his own weight-loss journey where he lost  over 65lbs. We discuss what that journey looked like and how he has continued to maintain this result. 

You can find Dalton here:

Podcast: https://podcasts.apple.com/ca/podcast/ptcoffeecast/id1336306312

Instagram: https://www.instagram.com/dlaino93/

In this episode we sit down with Coach Jade and learn more about her Fitness background and how she came to be so darn knowledgable when it comes to all things health and wellness!! 

In this podcast learn 7 tips to stay healthy this holiday season!!! 

If you'd like a digital copy where we talk about these tips and tricks in more detail message us on Facebook, Instagram or email us at [email protected].

If you've had the privilege of being coached by Will you would agree that his knowledge around movements of all types is both impressive and inspiring. 

In this podcast we discuss Will's experience with different fitness methods, his take on nutrition and fitness in general and much much more. This is just a small glimpse into the life of the worlds most interesting man!!