The Much Better You

By Dr Romano Giorgi

The Much Better You - a uniquely funny, original and life-bettering podcast, offering simple and easy-to-implement life hacks designed to improve your mental, physical and social - health and wealt

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FAQs about The Much Better You:

How many episodes does The Much Better You have?

The podcast currently has 38 episodes available.

The Much Better You episodes:

August 17, 2026 The Much Better You - Episode 38 - Care Less
Welcome to Episode 38 of The Much Better You podcast.
In this episode - entitled "Care Less" we talk about:
How Buzz Aldrin was reportedly more hung up on being second, rather than celebrating the fact that he had WALKED ON THE F***ING MOON.
How you may be massively wealthy or have a great life on paper and still feel vaguely anxious, behind, or not enough - purely because your mind is measuring itself against other people’s highlight reels.
And how the less your happiness depends on what other people think, have, earn, or approve of, the more peaceful and effective your life becomes.
(WARNING: contains life-improving strategies + do not listen to the very end!)
Episode music 'I don't know why (piano) by RomanoIsSolo and 'Last night I dreamt (zombie cappuccino mix)' by Lina and RomanoIsSolo.
Enjoy :) x
the MUCH better YOU podcast

theMUCHbetterYOU.com

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17min
August 10, 2026 The Much Better You - Episode 37 - Turn Off The News (+ Why Advertising Sucks)
You wouldn’t drink from a muddy puddle next to a motorway and call it “being informed about hydration”.
Yet millions of people do the psychological equivalent every day by mainlining the news and wondering why they feel anxious, angry, pessimistic, and exhausted.
In this Episode 37 of The Much Better You - Turn Off The News (and Why Advertising Sucks) we explore why happiness is terrible for the economy, and so why the news and advertising are designed to sell you anxiety!
We explore how this machine works, why the world is actually a much better place than it's ever been (spoiler alert) and what you can do to disconnect from all this shit without becoming a self-righteous hermit-wanker.
***
Warning - contains a speech-impediment AI hate crime plus a counter-cultural punch!
Chop chop: The Much Better You is waiting.
Original episode music "I don't know why (piano)" and "SHWN (6)" by RomanoIsSolo.
Thanks for stopping by! :) x
(hi mum x)
the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU
...more
21min
August 06, 2026 The Much Better You - Episode 36 - Spam Filter Your Brain.
In a world that's desperately trying to hijack your attention...
...this one's for you:
Welcome to Episode 36 of The Much Better You Podcast - Spam Filter Your Brain.
Because not every thought deserves believing.
Not every headline deserves your anxiety.
And not every miserable sod deserves to live rent free inside your head.
***
Your email has a spam filter.
Your brain doesn't... until now that is.
Time to unsubscribe and hit delete.
The Much Better You is waiting.
***
(Warning - contains two AI meltdowns and - unlike the rest of the internet - unpaid ads)
Episode music 'I Don't Know Why (piano)' and 'Into The Night (Attenborough)' by RomanoIsSolo.
Enjoy!
X
the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU
...more
21min
August 04, 2026 The Much Better You - Episode 35 - Take a Break, Be Bored, Retire Early!
Don't love your job?
Keep telling yourself - "I'll be happy when..." ?
Life not quite lighting you up in the way you'd hoped?
Well, this is for you:
Welcome to Episode 35 of The Much Better You Podcast - Take a Break, Be Bored, Retire Early!
In this episode, we discuss why the productivity trap can be so devastating, how a simpler life is better (and cheaper) than you may think, why bucket lists are shite, and why flexibility and optionality is critical given that best-laid plans so often don't work out as expected e.g. "once I retire, I will...(insert unlikely dream here)"
There's just too much cool stuff to mention here!
This episode may well get you to seriously reflect on - and maybe even reconsider - your current life plans.
(This is dedicated to Veronica xxxxx)
...
Chop chop. The Much Better You is waiting...
(Warning - contains a terrible Yoda impression, a Will Smith slap, AI swearing plus a resultant epiphany that may drastically improve your life!)
Episode music 'I Don't Know Why (piano)' and 'High (Broadway)' by RomanoIsSolo.
Enjoy!
X
the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU
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39min
July 31, 2026 The Much Better You - Episode 34 - Trauma Does Not Define You
Welcome to EPISODE 34 of The Much Better You - podcast: Trauma Does Not Define You.
...
"Telling someone with trauma to 'just get over it' is about as useful as shouting 'Calm down!' at a fire..."
...
We've all got baggage, peeps.
Some of us just insist on bringing it into every room.
Trauma is real. It hurts. It changes people. But here's the mic drop question...
Does it get to decide who you become?
In this episode I explore why trauma isn't just about wars, abuse or catastrophe.
Sometimes it's the teacher who humiliated you.
The relationship that betrayed you.
The panic attack that taught your brain to fear fear itself.
We'll look at why some people develop PTSD, why others experience post-traumatic growth, why your brain isn't broken (it's trying to protect you), and the science behind approaches like EMDR and memory reconsolidation.
No toxic positivity.
No "just get over it."
Just one simple idea:
Your past may explain you. It doesn't have to define you.

Episode music 'I Don't Know Why (piano)' by RomanoIsSolo and 'Nothing?' written by RomanoIsSolo, lyrics by Tom Evans, music by Rob, Jon and RomanoIsSolo.
the MUCH better YOU podcast

theMUCHbetterYOU.com

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@theMUCHbetterYOU
...more
26min
July 24, 2026 The Much Better You - Episode 33 - Up Yours, Depression!
In this Episode 33 of The Much Better You podcast - entitled "Up Yours, Depression!" we shall explore what lies behind depression including my own personal account, what causes it and - most importantly - how best to end it!
We will also look at how best to support others.
As per the episode, below please find some key online and telephone links (for UK only):
Self-referral to NHS services / further guidance:
www.nhs.uk/mental-health
or
www.mentalhealth.org.uk/get-help
Listed here are links to organisations including the likes of The Samaritans, Anxiety UK, CALM and many more that will be able to offer direct support.
Another powerful resource is the charity Mind, which offers practical, compassionate explanations of mental health issues, self-help guides, helplines, and pointers to local support networks.
Mind also lists crisis contacts and links to other organisations if you need someone to talk to or feel overwhelmed.
www.mind.org.uk
For urgent support right now, the NHS 111 mental health option and services like Shout (text 85258 for 24/7 confidential support) are available any time if you’re in distress.
No one needs to suffer chronic stress or depression.
---
Episode music "I Don't Know Why (Piano)" by RomanoIsSolo and "Up There" by Roberto and RomanoIsSolo.
---
Thank you for stopping by :)
the MUCH better YOU podcast

theMUCHbetterYOU.com

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@theMUCHbetterYOU
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1h 12min
July 22, 2026 The Much Better You - Episode 32 - Manage Your Stress
Welcome to Episode 32 of The Much Better You Podcast - Manage Your Stress.
Stress is normal.
Some stress is good.
Stress is designed to keep us alive, bless it.
But...
Stress is out-dated.
Stress was never designed for the modern world.
And...
Now, thankfully, 99.9% of the shit we stress over will NOT kill us.
Yet, even though we all know this stuff deep down, chronic stress can run our lives, bugger up our joy and potentially go on to damage our health.
This life-improving episode reveals some piss-easy tools to help you manage stress effectively.
Anyone can do this stuff.
NO ONE needs to suffer stress!
...
Chop chop. The Much Better You is waiting...
(Warning - resultant epiphanies may overwhelm)
Episode music 'I Don't Know Why (piano)' and 'SHWN 5' by RomanoIsSolo.
Enjoy!
X
...
the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU
the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU
...more
48min
July 14, 2026 The Much Better You - Episode 31 - Meditation For Sceptics
Welcome to Episode 31 of The Much Better You!
If, like I used to, you have no idea what the hell meditation is, what the associated benefits are, or you simply believe it's all just flimsy fluffy wishy washy nonsense for green smoothie chugging chumps, this episode is for you!
Learn why I was wrong, what the common misconceptions are, how to actually do it (it's bloody easy!) and what remarkable wellbeing advantages it has to offer!
Find somewhere quiet to listen, hit play and build your emotional resilience levels!
Chop chop. The Much Better You is waiting...
(Warning - relative to you, your friends will seem like stress-headed losers!)
Episode music 'I Don't Know Why (piano)' and 'SHWN 5' by RomanoIsSolo.
Enjoy!
X
the MUCH better YOU podcast

theMUCHbetterYOU.com

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@theMUCHbetterYOU
...more
22min
July 09, 2026 The Much Better You - Episode 30 - Less, Slower, Calmer
Welcome to Episode 30 of The Much Better You!
In this episode we find out why patience is the most underrated wellbeing skill out there, why Daddy Bull, Andy Warhol and cats knows best, and why less is most certainly more!
Take your time, press play and relax into it!
Chop chop. The Much Better You is waiting...
(Warning - thanks to Freud, you may become more judgmental of dogs)
Episode music 'I Don't Know Why (piano)' by RomanoIsSolo and 'Forever If' by Jon and RomanoIsSolo
Enjoy!
X
the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU
...more
20min
July 07, 2026 The Much Better You - Episode 29 - Act Like a Healthy Person
Welcome to Episode 29 of The Much Better You!
In this episode we find out why modern diets and lifestyles are often crap (UPF, plastics, food mafia tactics, sedentary working, etc) plus why we sabotage our bodies...but don't worry - it's not all terrible news - for we will then explore some surprising, affordable, shockingly easy health hacks that will put you ahead of 99.99% of the rest!
You'll never look at orange juice or garlic the same way again!
Quick, press play and tuck in!
Chop chop. The Much Better You is waiting...
(Warning - contains some swearing plus 'fat' references which are not meant to offend)
Episode music 'I Don't Know Why (piano)' and 'SHWN 5 (dance)' by RomanoIsSolo.
Enjoy!
X
the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU
...more
1h 1min

FAQs about The Much Better You:

How many episodes does The Much Better You have?

The podcast currently has 38 episodes available.