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Welcome to Episode 49 of 'The Much Better You' podcast: Be Your Best Communicator.

In this episode we look at how the best story usually wins, regardless of whether it's true or not.

Communication matters cos simple and powerful delivery means everything, so we'll learn why politicians like Trump for instance are so effective (regardless of whether you like 'em or not)...and why supposedly 'smart people' are often left behind.

This episode is not designed to turn you into a master manipulator, but to show you how intrinsically linked good communication and wellbeing are, and so we'll learn some key communication pointers!

**WARNING: contains some shocking AI insights, verbal diarrhea, and stuff that some may find offensive**

Original episode music by RomanoIsSolo - 'I don't know why (mainly piano)' and 'I don't know why (_best)'

Enjoy! :) 

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Welcome to Episode 48 of The Much Better You podcast: Read People Like A Book.

In this enlightening episode we explore how so much more reliably body language (ancient wiring) is at reflecting someone's feelings or intentions vs. the verbal language (recent wiring) they use, what clues/clusters to look for, and how we may best use this knowledge to improve our interactions with others (no, not to manipulate them!)

Oh, we'll also look at why being clumsy at job interviews may prove advantageous!

Curious? Course you are.

You do not wanna miss this bad boy...

** WARNING contains politics and nationality jokes, AI greed, the wrong sound effects and some killer wisdom that will make you watch everyone you meet like some kinda psychotic hawk**

Episode original music by RomanoIsSolo - 'I don't know why (piano mainly)' and 'Heighties (decent wip)' 

Enjoy! :) x

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Welcome to Episode 47 of The Much Better You podcast: Be a People Displeaser.

In this episode we explore why people pleasing is detrimental to one's wellbeing when not aligned with our own values, and what simple measures we can take to stop doing it. 

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Somewhat linked to this, the following post seemed to grab some attention on The Much Better You podcast facebook discussion group, so may resonate with you also:

"While many will wish they could change their lives for the better, they will not. 

For change requires courage - a willingness to step into the unknown, to be judged and to risk failure whatever ‘failure’ means to them. 

Far easier to stick with the status quo - for even if life is mediocre at best, at least it’s safe and predictable. 

Far easier to have excuses: I don’t have time, I’m not good enough, ‘once X happens, only then will I be able to do Y’, etc. 

Nonsense.

Even if others buy your excuses, deep down, you will always know you’re full of s**t. So, you’ll think less of yourself.

Most prefer chronic disappointment to uncertain growth.

But what if failure is not such a bad thing after all? 

What if it’s a wonderful teacher? 

What if you can honestly say to yourself: hell, at least I tried. Maybe I can try again? 

Maybe I can try something else?

Trying builds character, resilience, self-belief and more data on what may work the next time.

Objectively, true failure is the lack of courage to even try."

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(Warning: contains hard truths and an AI spaghetti western show down. Who will win?)

Original episode music - 'SHWN (edit)' and 'She's only happy in control'  by RomanoIsSolo. I also stole some Ennio Morricone music from the wonderful Sergio Leone movie: For a Few Dollars More.

Enjoy :) x

the MUCH better YOU podcast

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Welcome to Episode 46 of The Much Better You - podcast: Don't Expect Too Much of Others.

Disappointment and resentment often lies in the gap between expectation and reality, with our expectations of 'other people' being at the top of this hit list.

This episode will explain how others are generally just doing the best the can, why giving to others anonymously is where the real magic lies and why compassion is king!

**WARNING, contains swearing + AI top dog competition!**

Original episode music by RomanoIsSolo ('I don't know why (mainly piano)' and 'Better on my own'). Other RomanoIsSolo music available on all mainstream digital music platforms!

Enjoy! :) x

the MUCH better YOU podcast

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Welcome to 'The Much Better You' podcast - episode 45: Connect and Be Kind.

In this sledgehammer of an episode, we look at the often unspoken about epidemic that is chronic loneliness, which negatively impacts all physiological and psychological markers plus causes at least as many deaths globally as smoking does.

We will look at what causes it and at the simple strategies that may be used to overcome it.

If nothing else, please remember that rather than proving you’re unlikeable or failing at life, loneliness is a signal, like hunger, pain or the beeping smoke alarm we spoke about in the stress EPISODE. 

It’s your system saying: “Something in my connection setup needs adjusting.” That’s it. 

Let's end loneliness together!

(**WARNING episode contains AI plotting, Rocky IV montage music and a whole load of helpful shit**)

Episode original music 'I don't know why (mainly piano)' and 'It'll be fine (the power)' by RomanoIsSolo, available on Spotify, Amazon, Apple and all the other digital music platforms.

Thanks for stopping by, please remember to subscribe if you haven't already done so plus tell all your mates!

CIAO :) x

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Welcome to Episode 44 of - The Much Better You - podcast: Are You Sitting Uncomfortably?

In this swashbuckling episode we explore how discomfort has been engineered out of so many aspects of our lives, how our wellbeing and resilience is suffering as a result, and why + how we should re-introduce some discomfort/stress back into our lives!

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The Discomfort Taster Menu (as per episode)

Choose one item from each column, 3–5 days per week.

A) Body discomfort (safe, controlled)

Pick one:

• End your shower with 30 seconds of cold.
• Take stairs instead of lifts (as a rule).
• Walk in bad weather anyway (not a thunderstorm, nutter)
• Do 10 minutes of movement even when you “can’t be bothered.”
• Sleep with the room slightly cooler.
• Do a short strength session (even push-ups against a wall counts).

THIS works because your nervous system learns “I can tolerate this,” which generalises.

B) Social discomfort (confidence upgrade)

Pick one:

• Say the honest thing you’re avoiding (kindly).
• Ask for something you want (and survive the no).
• Share your work publicly (even if imperfect).
• Make the phone call instead of texting.
• Give a compliment without being weird about it.
• Do something mildly embarrassing on purpose (safe contexts only).

This works because it breaks fear of judgement, which runs half of human anxiety.

C) Mind discomfort (stop outsourcing your brain)

Pick one:

• Sit in silence for 5 minutes. No phone, podcast or no “productivity.”
• Do the boring admin task you’ve avoided for weeks.
• Read something challenging for 10 minutes.
• Journal one uncomfortable truth.
• Do the “one hard thing” first thing in the day.

This works because it trains focus and reduces avoidance loops.

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**WARNING: Episode contains background noise inc. AI munching, horror movies, main roads and the Mrs**

Episode original music 'I don't know why (mainly piano) by RomanoIsSolo and 'Quiet Life' by LEIKA - other LEIKA and RomanoIsSolo songs available on Spotify, Apple or Amazon Music.

Enjoy!

Thanks for stopping by! :) x

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Welcome to Episode 43 of The Much Better You podcast - entitled: Forgive For You (part II).

In this second half of this principle, we look at the simple forgiveness strategies essential to wellbeing and happiness.

Forgiveness is not weakness. It is stress management at the highest level because you're letting go of the hot coal.
 
And remember: You do not forgive for them. You forgive because your body deserves peace more than your ego deserves punishment.

Enjoy!

(Warning: potential pub fight included)

Episode music 'I don't know why' by RomanoIsSolo (other songs available on Spotify, Amazon music and Apple music by searching 'RomanoIsSolo')

And btw - you do NOT wanna miss next week's episode 44 which is proper uncomfortable!

:)

x

the MUCH better YOU podcast

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Welcome to Episode 42 of The Much Better You podcast - entitled: Forgive For You (part I)

In this highly personal episode, we look at why non-forgiveness and revenge are so normal, logical and deeply ingrained in our wiring...yet so destructive to both physical and mental wellbeing.

I will talk about the challenging circumstances surrounding my dad's death and we will also look at some research by Drs Gabor Mate' and Rangan Chatterjee to name but a few explaining why forgiveness is so important.

This episode contains some unexpected truths, and tees up the next episode (part II) perfectly where we will look at how go get all counterintuitive and forgive regardless.

Remember - Forgiveness is for you, not them.

(**WARNING - episode contains some loud AI chewing and jazz piano. On a more serious note, some listeners may find parts of this episode upsetting**)

Episode music - 'I don't know why (piano)' and 'A song for Alex' - by RomanoIsSolo. Other RomanoIsSolo songs available on Spotify, Apple, Amazon Music, or wherever.

Enjoy :) 

x

the MUCH better YOU podcast

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Welcome to Episode 41 of The Much Better You - podcast - Go With The Flow!

In this action-packed episode, we learn why quick acceptance is often the best ticket in town for your mental health, why 'good' or 'bad' are just human-labels for stuff when reality is really neutral, and why Robert De Niro would never have won the best actor Oscar for Raging Bull had I never crossed a road in Whetstone with my mum in 1978.

(WARNING: do not listen til the very end - AI's intentions are clearly questionable!)

Episode music 'I don't know why (piano)' and 'Heighties' by RomanoIsSolo - check my other stuff out on Spotify, Amazon Music, Apple Music or wherever innit.

the MUCH better YOU podcast

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"I can assure you, dear Watson, there's no other podcast quite like it"

- S. Holmes

Welcome to Episode 40 of 'The Much Better You' podcast - Don't Be A Dope.

In this fun-packed, high-impact, slam donut dunkin' episode we explore why fast dopamine is bad and slow dopamine is where it's at!

Yet the world around us didn't get the memo, innit, so we're being blasted with fast, low effort dopamine which sucks the pleasure out of most other aspects of our lives! 

Yeah, I know, shiiiit!

Well, we ain't gonna stand for it! 

This episode will show you how to redress the balance and re-introduce sustainable joy and productivity back into your life.

(WARNING: contains AI outbursts, terrible impersonations and podcast tampering. Be sure to listen right til the very end)

Episode music 'I don't know why (piano)' and 'Margarita' by RomanoIsSolo...with the latter song also available on Spotify, Amazon Music, Apple Music, blah blah blah. 

Please share this podcast with everyone you know.

Thank you ever so much for stopping by.

Your support is greatly appreciated.

Enjoy! :)

the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU