The Much Better You

By Dr Romano Giorgi

The Much Better You - a uniquely funny, original and life-bettering podcast, offering simple and easy-to-implement life hacks designed to improve your mental, physical and social - health and wealt

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FAQs about The Much Better You:

How many episodes does The Much Better You have?

The podcast currently has 42 episodes available.

The Much Better You episodes:

July 22, 2026 The Much Better You - Episode 32 - Manage Your Stress
Welcome to Episode 32 of The Much Better You Podcast - Manage Your Stress.
Stress is normal.
Some stress is good.
Stress is designed to keep us alive, bless it.
But...
Stress is out-dated.
Stress was never designed for the modern world.
And...
Now, thankfully, 99.9% of the shit we stress over will NOT kill us.
Yet, even though we all know this stuff deep down, chronic stress can run our lives, bugger up our joy and potentially go on to damage our health.
This life-improving episode reveals some piss-easy tools to help you manage stress effectively.
Anyone can do this stuff.
NO ONE needs to suffer stress!
...
Chop chop. The Much Better You is waiting...
(Warning - resultant epiphanies may overwhelm)
Episode music 'I Don't Know Why (piano)' and 'SHWN 5' by RomanoIsSolo.
Enjoy!
X
...
the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU
the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU
...more
48min
July 14, 2026 The Much Better You - Episode 31 - Meditation For Sceptics
Welcome to Episode 31 of The Much Better You!
If, like I used to, you have no idea what the hell meditation is, what the associated benefits are, or you simply believe it's all just flimsy fluffy wishy washy nonsense for green smoothie chugging chumps, this episode is for you!
Learn why I was wrong, what the common misconceptions are, how to actually do it (it's bloody easy!) and what remarkable wellbeing advantages it has to offer!
Find somewhere quiet to listen, hit play and build your emotional resilience levels!
Chop chop. The Much Better You is waiting...
(Warning - relative to you, your friends will seem like stress-headed losers!)
Episode music 'I Don't Know Why (piano)' and 'SHWN 5' by RomanoIsSolo.
Enjoy!
X
the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU
...more
22min
July 09, 2026 The Much Better You - Episode 30 - Less, Slower, Calmer
Welcome to Episode 30 of The Much Better You!
In this episode we find out why patience is the most underrated wellbeing skill out there, why Daddy Bull, Andy Warhol and cats knows best, and why less is most certainly more!
Take your time, press play and relax into it!
Chop chop. The Much Better You is waiting...
(Warning - thanks to Freud, you may become more judgmental of dogs)
Episode music 'I Don't Know Why (piano)' by RomanoIsSolo and 'Forever If' by Jon and RomanoIsSolo
Enjoy!
X
the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU
...more
20min
July 07, 2026 The Much Better You - Episode 29 - Act Like a Healthy Person
Welcome to Episode 29 of The Much Better You!
In this episode we find out why modern diets and lifestyles are often crap (UPF, plastics, food mafia tactics, sedentary working, etc) plus why we sabotage our bodies...but don't worry - it's not all terrible news - for we will then explore some surprising, affordable, shockingly easy health hacks that will put you ahead of 99.99% of the rest!
You'll never look at orange juice or garlic the same way again!
Quick, press play and tuck in!
Chop chop. The Much Better You is waiting...
(Warning - contains some swearing plus 'fat' references which are not meant to offend)
Episode music 'I Don't Know Why (piano)' and 'SHWN 5 (dance)' by RomanoIsSolo.
Enjoy!
X
the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU
...more
1h 1min
July 03, 2026 The Much Better You - Episode 28 - AI, LIDL and Dog Poo
Welcome to Episode 28 of the world's best podcast according to my mum (who doesn't speak English or listen to podcasts), The Much Better You!
In this episode we explore why experts and AI require a pinch of salt, why my local LIDL fosters epiphanies, and how where you direct your focus means everything!
So excited, you could explode?
Quick, press play and decompress!
Chop chop. The Much Better You is waiting...
(Warning - final introductory episode before the heavy-hitting principles arrive!)
Episode music 'I Don't Know Why (piano)' and 'SHWN 5 (dance)' by RomanoIsSolo.
Enjoy!
X
the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU
...more
18min
June 29, 2026 The Much Better You - Episode 27 - Pyramids, Richmond Park and 2-for-1
Welcome to Episode 27 of your new favourite podcast, The Much Better You!
In this episode we explore human motivation, negativity bias, cavemen and how mind and body are one and the same thing!
Anticipatory salivation?
Well, hit play and gobble up!
Chop chop. The Much Better You is waiting...
(Warning - special effects overload!)
Episode music 'Remote Control' by Romano, available on all digital platforms inc. Spotify, Apple, Amazon Music, by searching 'RomanoIsSolo Remote Control'
Enjoy!
X
the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU
...more
21min
June 22, 2026 The Much Better You - Episode 26 - Nature, Brains and Quick Fixes
In this Episode 26 of The Much Better You podcast, we look at brutal nature, annoying brain factoids and trigger happy GPs dishing out sticky plasters instead of solutions.
Intrigued?
Let's get stuck in!
Chop chop. The Much Better You is waiting...
(Warning - your life will never be the same again!)
Episode music 'Remote Control' by Romano, available on all digital platforms inc. Spotify, Apple, Amazon Music, by searching 'RomanoIsSolo Remote Control'
Enjoy!
X
ps. Happy birthday today, Plinks xxx
the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU
...more
13min
June 14, 2026 The Much Better You - Episode 25 - 5 Hard Truths!
In this Episode 25 of The Much Better You podcast, we will overview 5 hard, wellbeing truths that many will find controversial...but all will find beneficial.
We look at:
Kids, Money, Purpose, Luck and 'Enoughness'
Let's get stuck in!
Chop chop. The Much Better You is waiting...
(Warning - contains presenter vs. AI confrontation)
Episode music 'Up There' by Roberto and Romano, available on all digital platforms inc. Spotify, Apple, Amazon Music, by searching 'RomanoIsSolo Up There'
Enjoy!
X
the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU
...more
17min
June 12, 2026 The Much Better You - Episode 24 (Season 3) - The Boys Are Back In Town!
After more than 2 years away, The Much Better You podcast is so very glad to be back with Season 3 vengeance!
Listen now to EPISODE 24 to find out what the hell happened to the host, Dr Romano Giorgi, during that time that improved his life greatly...and maybe yours too!
Chop chop. The Much Better You is waiting...
(Warning - contains robot swearing)
:)
X
the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU
...more
18min
April 27, 2024 The Much Better You - Episode 23 - Lights, camera, self-confidence!
Welcome to Episode 23 of:

The MUCH BETTER YOU - PODCAST

This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING…

WARNING: AI is really starting to get on my tits now.

Hello, I'm Romano Giorgi and in this episode 23 of The Much Better You I'm going to describe how one may effectively use renowned mind coach - Don Macpherson's 'Hollywood Movie' visualisation technique to develop and build self-confidence when faced with life's challenges.

Come - let's jump in!

Check out episode 23 now!

Love this Podcast?

Then please check out my new book: "The MUCH better YOU" that rates 5 stars on Amazon here:

https://amzn.eu/d/hHkBrW5

And please subscribe to this podcast so that you don't miss out on future or bonus episodes + tell all your mates to do the same!

Thank you so much for following and supporting this podcast :)

And why not join 'The Much Better You' discussion Facebook group here:

https://www.facebook.com/groups/2512393178896087/

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www.theMUCHbetterYOU.com

The MUCH better YOU podcast

@theMUCHbetterYOU (Instagram)
the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU
...more
21min

FAQs about The Much Better You:

How many episodes does The Much Better You have?

The podcast currently has 42 episodes available.