My New Course - Journey Within: Guided Meditation & Journaling Course to Explore your Depth 

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To book a 1 Hour Mentoring Session with me click here 

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This is a meditation to help you cultivate inner peace. 

Perfect for anyone who's new to meditating.

10 minutes to help you unwind and come home to yourself.

My New Course - Journey Within: Guided Meditation & Journaling Course to Explore your Depth 

is Available Now! Sign up here

To book a 1 Hour Mentoring Session with me click here 

Follow me on Instagram at @vesi_

In this episode, we dive into the complex, multilayered emotion of resentment.

Sometimes we can leave a situation or person but we don't always mentally move on. This keeps us stuck, re-living experiences and cycling through the same thought patterns over and over again.

Letting go of resentment doesn't mean that what we went through is okay, it means that we free ourselves from it and allow ourselves to be at peace.

Emotions are energy in motion. When we remain stuck, that keeps us from evolving and moving forward.

Resentment is completely normal and feeling it does not make us bad people. Emotions are a part of the human experience. It is our responsability to feel, integrate, and heal them.

Sometimes we are not ready to let go because even negative emotions keep us connected to people. Whenever we feel ready to let go, we have the power to do so. We are completelty capable of freeing ourselves from everything that holds us back.

I guide you through a healing ritual to help you release resentment. This is a process you can come back to time and time again.

See you inside!

My New Course - Journey Within: Guided Meditation & Journaling Course to Explore your Depth 

is Available Now! Sign up here

To book a 1 Hour Mentoring Session with me click here 

Follow me on Instagram at @vesi_

In this episode, we dive into the freedom that comes from being who you really are and showing up to the world as the most authentic version of yourself.

I touch on 4 areas in life that are difficult but necesarry to be real in.

Career: are you showing up as who you really want to be? Are you in a career that truly allows for your soul to shine? Are you getting paid what you deserve? Money is an energetic exchange.

Emotions: I discuss going into all of the parts of ourselves and allowing ourselves to be real with our shame, guilt, anger, fear, jealousy, and sadness. All of our emotions want to be felt, seen, and acknowledged.

Being authentic with ourselves gives us the ability to be real about our emotions with others. The most magical experiences come from both people being able to be emotionally open and honest.

Asking to have our needs met: women especially have a hard time with this because we are trained to over give and often feel guilty asking for what we need/want.

Sexuality: Authenticity here means allowing ourselves to embody our sexuality and not deny, shame, or suppress ourselves.

Our ability to accept ourselves in this way gives us the chance to experience passion, intimacy, closeness, connection, and emotional depth with partners.

Authenticity means taking off all of our masks and allowing people to see our true hearts.

In order to allow others to meet us there, we have to first be able to meet ourselves.

See you inside!

My New Course - Journey Within: Guided Meditation & Journaling Course to Explore your Depth 

is Available Now! Sign up here

To book a 1 Hour Mentoring Session with me click here 

Follow me on Instagram at @vesi_

In this episode, I speak on soul contracts. I explain how we agree to have certain experiences with other souls before we incarnate in this physical realm.

I go into the idea of soulmates and how the people closest to us throughout our lives are part of our soul family and we have many life times together, switching roles in order to learn lessons and balance karma.

I discuss how we can get tied to the idea of a romantic partner being our only soulmate and remain in relationships where the "contract" (lessons) is complete.

We dive into the different romantic soulmates available to us depending on how far we've advanced on our journey and what lessons we've integrated.

Free will always comes into playand we can choose to stay with a soulmate or graviate towards another soulmate.

I talk about the importance of only being in a relationship where both people are actively working on themselves and the relationship so it can progress forward.

Also being very clear on what it is that you want from a romantic partnership and being honest with yourself if what you have is what you want.

As we learn to love ourselves, have a deep sence of self worth, and heal our unhealthy relationship patterns, our vibration raises.

Our soulmates will either meet us at our level or we will attact someone else who will.

See you inside!

My New Course - Journey Within: Guided Meditation & Journaling Course to Explore your Depth 

is Available Now! Sign up here

To book a 1 Hour Mentoring Session with me click here 

Follow me on Instagram at @vesi_

In this episode, I talk about how to protect your energy so that you can have more of it.

Vibrating at a higher frequency translates to being happier, more fulfilled, being clear on your goals and going after them, and simply emobodying the highest version of yourself.

I dive into boundaries, careers that don't feed your soul, unbalanced relationship dynamics, and how sharing yout sexual energy with the wrong people can all drain you.

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My New Course - Journey Within: Guided Meditation & Journaling Course to Explore your Depth 

is Available Now! Sign up here

To book a 1 Hour Mentoring Session with me click here 

Follow me on Instagram at @vesi_

In this episode, I dive into endocrine disruptors in makeup, skin care, lotions, shampoos, and deodorants. I explain how the endocrine system works and how cosmetic products that contain toxic ingredients are contributing to the rise in infertility in both women and men.

In the second half of the episode, I share with you my tips on how to become more confident without makeup or less makeup.

As society is continually painting a picture of what beauty is, I invite you to consider the idea that beauty does not come from anything we put on our bodies, it comes from the way we feel about ourselves.

No amount of makeup or products can replicate the glow that comes from within.

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My New Course - Journey Within: Guided Meditation & Journaling Course to Explore your Depth 

is Available Now! Sign up here

To book a 1 Hour Mentoring Session with me click here 

Follow me on Instagram at @vesi_

In this episode, we welcome Kamil Czubacki, CEO and alternative therapist with AumBio Holistic Centers.Kamil teaches us about technology that has been around for over 70 years that uses quantum physics and quantum entanglement to promote self healing in the body, with no side effects and in a non invasive way.

The wellness devices send information through electromagnetic waves directly to a client's body and trigger specific cells to heal.   

AumBio treats over 3000 health issues and some mentioned in this episode are stress, stomach problems,sleeping problems, weight loss, head pain, weak immune system, eczema, fertility issues, cataract, glaucoma,  smoking, and drug addictions. Kamil and his father have used this technology for over 30 years and have treated over 45,000 clients all over the world.  

I'm so excited to share this episode with you as we are collectively starting to view healing in a new light.

Contact Kamil and AumBio:

https://www.aumbiocenter.com

AumBio Facebook Page

 

 

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My New Course - Journey Within: Guided Meditation & Journaling Course to Explore your Depth 

is Available Now! Sign up here

To book a 1 Hour Mentoring Session with me click here 

Follow me on Instagram at @vesi_

Gentle, guided meditation to help you relax, unwind, and let go. Walk away feeling light, supported, and deeply transformed.

 

See you inside! 

 

Connect with me on Instagram:

vesi_

My New Course - Journey Within: Guided Meditation & Journaling Course to Explore your Depth 

is Available Now! Sign up here

To book a 1 Hour Mentoring Session with me click here 

Follow me on Instagram at @vesi_

Bernadette joins us again this week for another episode!This time we dive into the Akashic Records! 

The Akashic field is a permanent frequency record in the universe of every thought, action, and emotion everyone has had over the history of time. An electromagnetic imprint of everything that has ever happened. Simply put, the cosmic google. 

Accessing the Akashic Records gives us the ability see our soul journey through all of time and space, giving us a larger perspective of circumstances surrounding situations to make informed choices. 

We discuss how every time our soul incarnates, we come up with a plan for our soul's journey. We choose what lessons we want to learn and which souls we want to learn with. We specifically choose our parents and we also choose our romantic partners before we're born!  Although many things are fated, we also have this beautiful thing called free will. 

To Work with Bernadette:

or

312-320-5822

 

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To Work with Bernadette:

or

312-320-5822

My New Course - Journey Within: Guided Meditation & Journaling Course to Explore your Depth 

is Available Now! Sign up here

To book a 1 Hour Mentoring Session with me click here 

Follow me on Instagram at @vesi_

Bernadette has been an energy medicine teacher and therapist for almost 30 years and she is the founder and director of Equilibrium Energy + Education, a Chicago center dedicated to energy medicine therapies, training and research. In this episode she breaks down energy healing, what it is and how it works. She explains that 95% of diseases are caused by our emotions and energy healing stimulates our natural chemistry set in order to heal. 

We specifically dive into Reiki healing which is the most popular energy medicine in the world. It is now in 70% of hospitals in the United States.It is safe for everyone, from preemie babies to elderly in hospice. Reiki gives you a full body hormone re-boot. The reiki hand positions align with all major glands in the endocrine system. Bernadette shares with us that every single cancer patient she has worked on or attuned to reiki that has been diagnosed with 3-6 months to live has lived 7-10 years longer. Reiki is great for degenerative diseases such as multiple sclerosis and has even shown to stop MS from progressing.  It helps with pain and cuts healing time in half.

We also dive into the Bengston method of energy healing which is an aggressive healing method that has been proven to cure cancer in certain circumstances.The Bengston method is great for inflammatory diseases such as cataract, Alzheimer's, and irritable bowel syndrome. 

We discuss how continual emotional distress and deep emotional trauma makes the body create an altered biochemical state which creates disease. 

Bernadette was a biology major and everything she teaches is research based. If you're wondering how all of this stuff works, Quantum Physics is the answer. I'm so happy to bring you this episode, it is full of amazing stories from the 14,000 clients Bernadette has worked with. If you've been curious about natural forms of healing, this episode is for you!