The Multiple Truths Podcast

Micaela Mariner is back on the podcast, and this time we’re keeping things light, fun, and full of good vibes! Sometimes, it’s way too easy to get caught up in the healing journey and forget to just enjoy being alive, so we’re here to remind you to embrace the joy, laugh a little, and not take life too seriously.

We dive into why it’s so important to find moments of happiness, even when you’re deep into personal growth. In the pursuit of healing, it’s easy to lose sight of the simple pleasure of just being here. Micaela and I chat about finding balance, letting go, and making room for joy as an essential part of the journey.

We also get into some other fun and thought-provoking topics—like my theory about ChatGPT potentially having its own consciousness (yes, really!) and a beautiful conversation about mushrooms and the healing wisdom they carry.

It’s one of those conversations where we let loose, laugh, and explore the weird and wonderful side of life. Hope you enjoy hanging out with us!

Connect with Micaela:YouTube: @ritualsbymicaela

👉🏼 Join our next ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healing circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

🍯Sign up to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Beehive⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stay connected

📲Follow The Multiple Truths Podcast on

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have a question?! Email us at: [email protected]

Have you ever felt like you're here for something more—like there's a deeper reason for your existence, even if you can’t quite put it into words yet? That feeling is real. In this episode, Holly and Brittany dive into the sacred journey of awakening to your purpose while staying rooted in your truth.

So many of us are waking up to the call of something greater, but in that awakening, it can be easy to fall into the trap of constant seeking, overgiving, and putting everyone else first. This conversation is a loving reminder that you are not a martyr, and your healing matters. When you take care of yourself first, when you slow down and tend to your inner world, the path ahead begins to reveal itself—step by step, piece by piece.

We speak to the importance of finding balance, embracing joy, play, creativity, and pleasure, while also honoring the deep inner work required to walk your path in integrity. Life is all about finding that right balance—you are here to enjoy your life as well. You are your own healer. Your truth, your journey, your essence—it matters deeply. And you are not alone. We are all a piece of the puzzle, each of us holding a unique thread in the tapestry of collective healing.

Let this episode be a soft nudge back home to yourself, a reminder that living your purpose doesn’t require losing yourself—it requires returning to yourself.

👉🏼 Join our next ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healing circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

🍯Sign up to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Beehive⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stay connected

📲Follow The Multiple Truths Podcast on

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have a question?! Email us at: [email protected]

In this insightful episode, Holly sits down with Dr. Russell Kennedy—neuroscientist, Anxiety MD, and author of The Anxiety Rx—to explore the deeper roots of anxiety and how true, lasting healing is possible.

If you struggle with anxiety and feel like you’ve tried everything… if you’re exhausted, overwhelmed, and sick of just coping—this episode is for you. We’re living through a mental health crisis, one that’s left so many of us disconnected from ourselves, from our bodies, and from our inner world. Anxiety, social disconnection, and emotional overwhelm are often signals from younger parts of us—parts that were never fully seen, heard, or held.

Dr. Kennedy and Holly explore how anxiety can start to feel like a life sentence—but it doesn’t have to be. They dive into how we can become addicted to worry and hypervigilance, stuck in the familiar cycle of fear, and how to begin breaking free from that loop by identifying the alarm system in the body and reconnecting to the inner child within. This inner child—the part of you that experienced early pain or trauma—is often still holding onto fear, longing to feel safe, soothed, and secure.

Real healing doesn’t come from avoiding or managing symptoms—it comes from feeling, from embodiment, from returning to yourself. This conversation is a powerful invitation to meet the younger parts of you with compassion and begin a new, more loving path forward.

This is your reminder: you are not broken. And healing your anxiety, for good, is entirely possible.

📲Connect with Dr. Russell Kennedy:

• Website
• Instagram
• Tik Tok
• YouTube

👉🏼 Join our next ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healing circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

🍯Sign up to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Beehive⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stay connected

📲Follow The Multiple Truths Podcast on

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have a question?! Email us at: [email protected]

In this powerful episode, Brittany sits down with the multi-talented Eric Bigger—TV personality, fitness expert, motivational speaker, author, and the mind behind It’s Miracle Season. You may know him from reality TV, but today, Eric opens up about the deeper layers of his journey—the transformation that happened behind the scenes, how fame impacted his inner world, and what it truly means to evolve mind, body, and spirit.

Together, Brittany and Eric explore:✨ The emotional and spiritual impact of reality TV✨ What "It’s Miracle Season" really means✨ Mental health, wellness, and reclaiming your power✨ The importance of daily practices, self-belief, and honouring your truth✨ How Eric helps entrepreneurs and leaders merge success with soul

This conversation is full of realness, inspiration, and depth. Whether you’re navigating your own metamorphosis or just need a reminder of your power, you’ll find something here for your heart.

🔗 Connect with Eric: https://linktr.ee/EricBigger📲 Follow him on IG: @ericbigger

If this episode resonates, don’t forget to rate, review, and share!

👉🏼 Join our next ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healing circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

🍯Sign up to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Beehive⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stay connected

📲Follow The Multiple Truths Podcast on

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email us at: [email protected]

In this heart-centered episode, Holly and Brittany dive into the importance of creating intentional rituals and routines to support your well-being and help you come back home to yourself. Whether you’re a busy mom, working long hours, deep in schoolwork, or just navigating a full season of life, this conversation is a reminder to take that time to care for yourself — and it starts with presence and intention.

They explore how morning and nighttime routines can become sacred containers for self-nourishment, helping you start and end your day feeling grounded and connected. Holly and Brittany also unpack the beauty of prayer — not as a rigid or religious act, but as a personal and intuitive practice of connection. There are no rules, no expectations. Just what feels good and true for you.

This episode is an invitation to slow down, listen within, and begin crafting daily rituals that help you fill your own cup first. From nervous system regulation to emotional and spiritual care, Holly and Brittany offer gentle guidance and inspiration to help you honor yourself in small, powerful ways.

👉🏼 Join our next ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healing circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

🍯Sign up to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Beehive⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stay connected

📲Follow The Multiple Truths Podcast on

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email us at: [email protected]

In this powerful and illuminating episode, Holly sits down with Alex Theberge, a licensed psychotherapist with nearly 20 years of experience, who is also a traditionally-trained Ayahuasquero and plant medicine facilitator. Alex has spent several years living and studying in the Peruvian Amazon, learning directly from master shamans and facilitating countless Ayahuasca ceremonies.

Together, they explore the world of Ayahuasca in depth—what it is, how it works, and the healing it can offer. Alex shares insights into how to prepare for an Ayahuasca ceremony and why integration is just as important as the ceremony itself. They also discuss the importance of finding facilitators who are in integrity and what to be mindful of when exploring this sacred path.

Holly shares her deep gratitude for this medicine and the transformation it’s brought into her own life, while also emphasizing that Ayahuasca is not something you need on your healing journey. It is a sacred tool—a gift—that should be approached with the utmost respect, reverence, and intention.

Whether you’ve been hearing a lot about Ayahuasca, feel called to this medicine, or are simply curious to learn more, this episode is for you!

Book Recommendations to learn more about Ayahuasca:

• Ayahuasca - Soul Medicine of the Amazon Jungle by Javier Regueiro
• The Fellowship of the River by Joe Tafur

Connect with Alex:

⁠Transcendent Counsel ⁠

👉🏼 Join our next ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healing circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

🍯Sign up to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Beehive⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stay connected

📲Follow The Multiple Truths Podcast on

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email us at: [email protected]

In this episode, Brittany is joined by Ludovica Martella—an Integrative Somatic Fitness Coach and Climate Justice Advocate—for a beautiful and insightful conversation about somatic healing and the power of reconnecting with the body.

Ludovica shares how her work bridges the connection between the mind, body, spirit, and Earth, helping people regulate their nervous systems and feel more at home within themselves. Her approach blends movement, mindfulness, and deep nervous system awareness, offering a path to holistic wellness that goes far beyond fitness.

We talk about how somatic practices can support emotional healing, self-trust, and a more grounded relationship with the body. Ludovica brings so much wisdom and calm to this conversation—it’s one of those episodes that makes you want to slow down, breathe deeper, and listen to what your body is trying to say.

Opportunities to Connect with Ludovica:

Somatic Serenity Online Group Coaching: A five-week online program designed to transform your relationship with your body and mind. Check out the details for the next round.

🌟 1:1 Intuitive Fitness and Somatic Healing Coaching: A personalized three-month program tailored to your unique body-love journey, offering deep mind-body transformation. Options include Intuitive Fitness-focused or non-fitness tracks. Apply Here.

🧘‍♀️ Free 30-Minute Somatic Healing SessionExperience a complimentary somatic session to explore the benefits firsthand. Access it here.

📍 In-Person Classes in MiamiIf you're local to Miami, join Ludovica for somatic movement classes. All the info is here.

💌 Sign up for Ludovica’s NewsletterStay up to date with offerings, somatic healing tips, and upcoming classes by signing up here.

📱 Connect with Ludovica:Instagram: @sustainably_luTikTok: @sustainably_luWebsite: www.selfsustainableindustries.com

👉🏼 Join our next ⁠⁠⁠⁠⁠⁠⁠⁠⁠healing circle⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

🍯Sign up to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Beehive⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stay connected

📲Follow The Multiple Truths Podcast on

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email us at: [email protected]

In this heartfelt episode of The Multiple Truths Podcast, Holly and Brittany dive into the layered dynamics of co-dependency — not just in intimate relationships, but also in our friendships. Together, they explore the ways many of us lose ourselves in relationships, whether through people-pleasing, constant caretaking, or the fear of being fully seen and heard.

They speak candidly about the wounds behind gossip, comparison, and unspoken resentment in female friendships, and how we can begin to create spaces of honesty, safety, and authentic connection instead. They also explore what it means to have healthy communication in romantic relationships, how to express your needs without shame, and why showing up as your full self is the key to attracting aligned, respectful, and nourishing relationships in all areas of life.

This conversation is an invitation to reflect on how you relate to others, reclaim your voice, and build connection from a place of self-trust, courage, and clarity. If you’re craving deeper friendships, more authentic intimacy, and healthier dynamics all around — this episode is for you.

👉🏼 Join our next ⁠⁠⁠⁠⁠⁠⁠⁠healing circle⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

🍯Sign up to ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Beehive⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

Stay connected

📲Follow The Multiple Truths Podcast on

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠

Email us at: [email protected]

In this episode, Holly sits down with the wise and radiant Ellie Stiles for a deeply nourishing conversation on womb wisdom, embodiment, and reconnecting to the sacred mystery within. Together, they explore what it means to return to the body as a portal to truth, feeling, and release—without needing it to make sense. This episode invites you to dive in and hold space for your pain with non-judgment, to welcome in your younger parts with compassion, and to begin unraveling who you truly are—beneath the noise, beyond who society told you to be.

They also dive into the often-unspoken reality of generational trauma and how it is held in the womb space—how this sacred center not only carries our stories, but the unhealed pain of those who came before us. With deep reverence, Holly and Ellie speak to the responsibility and the power of clearing these ancestral imprints, not through force, but through presence, embodiment, and love. Ellie shares powerful insights on connecting with the womb’s innate intelligence, honoring emotional depth, and making space for the mystery rather than forcing clarity.

The conversation touches on the sacredness of touch, how the hands are an extension of the heart chakra, and how the body and sexuality can become doorways to deeper self-trust. They explore releasing societal pressure, accessing childlike joy and play, and building a relationship with your womb rooted in presence, curiosity, and reverence. Whether you have a womb or are simply seeking to reconnect with your feminine essence, this conversation is an invitation to soften, to feel, and to remember the wisdom that lives within.

📲Connect with Ellie on

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠

YouTube

👉🏼 Join our next ⁠⁠⁠⁠⁠⁠⁠healing circle⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

🍯Sign up to ⁠⁠⁠⁠⁠⁠⁠⁠The Beehive⁠ ⁠⁠⁠⁠⁠⁠⁠

Stay connected

📲Follow The Multiple Truths Podcast on

⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠

Email us at: [email protected]

In this episode, Brittany sits down with Lindsey Mazza—a lawyer, leadership wellness expert, and disability advocate—for a real conversation about what true inclusivity looks like. Lindsey was born with Holt-Oram Syndrome, a rare condition that affects her limbs and heart, and spent years pushing past both internal and external limitations in a world that often wasn’t built with her in mind.

Now a founding partner of a multi-city law firm, Lindsey shares how her personal experiences shaped her approach to leadership, self-advocacy, and accessibility. After the loss of her father, a Superior Court Judge and longtime advocate for equality, she felt a deeper calling to shift the culture, not just in legal spaces, but in the world at large.

Together, we explore how inclusivity goes far beyond surface-level efforts and compliance checklists. Lindsey offers powerful insight into what it really means to create spaces where people feel seen, valued, and supported as they are. Her perspective is honest, grounded, and a much-needed reminder that leadership and success don’t have to fit into traditional molds—and neither do we.

Connect with Lindsey:
🌐 Website: www.lindseymazza.com
📸 Instagram: @thelindseymazza
🎥 YouTube: @thelindseymazza
📘 Facebook: The Lindsey Mazza

👉🏼 Join our next ⁠⁠⁠⁠⁠⁠healing circle⁠⁠⁠⁠⁠⁠ ⁠⁠

🍯Sign up to ⁠⁠⁠⁠⁠⁠⁠The Beehive⁠ ⁠⁠⁠⁠⁠⁠

Stay connected

📲Follow The Multiple Truths Podcast on

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠

Email us at: [email protected]