In this powerful and deeply necessary conversation, Brittany and Holly dive into the complexities of sex—breaking down the shame, trauma, and discomfort that have kept it hidden in the shadows for too long. Sex is often treated as a taboo topic, yet it’s one of the most natural and sacred aspects of human connection.

In this episode, we explore the deep-rooted shame surrounding sex and how it disconnects us from our own pleasure and bodies. We discuss the importance of reclaiming female pleasure and embracing sexuality from a place of empowerment, as well as how past sexual abuse can create feelings of shame and disconnection—and how healing is possible.

We also dive into the dark energy surrounding sex today, including the impact of porn and societal conditioning. This conversation highlights why open, honest discussions about sex need to start young—so that children understand body autonomy and know that no one has the right to touch their bodies without consent. By normalizing these conversations, we can help lift the heaviness of shame and bring sex back into a space of love, respect, and sacredness.

This episode is about more than just talking about sex—it’s about reclaiming it. It’s about breaking cycles of silence, dismantling shame, and stepping into deeper connection with our bodies, our pleasure, and our truth.

✨Join the conversation and let’s start normalizing what should have never been taboo in the first place.

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In this episode of The Multiple Truths Podcast, Holly sits down with Lauren Less to dive deep into her journey of navigating chronic illness and food allergies—and how she’s found a path to healing, balance, and joy along the way. Lauren shares her powerful perspective that chronic illness is not a life sentence and that healing is possible through a combination of mindset shifts, holistic health practices, and self-advocacy.

Together, we discuss the power of gratitude, visualization, and a healing mindset, the importance of finding community and support from those on a similar journey, and how to manage symptoms through holistic health and stress regulation.

We also discuss the role of nervous system regulation in a hustle-driven society, the importance of embracing non-toxic living without added stress, and advocating for yourself in medical settings.

Lauren and Holly discuss how somatic healing can support chronic illness management and how listening to our bodies, releasing stress, and cultivating a supportive mindset and environment is key to healing.

🎧 Tune in now to feel empowered, inspired, and reminded that you are not alone on this journey.

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In this episode of The Multiple Truths Podcast, Brittany is joined by the incredible Jen Donlin, founder of Ascension Soul Development. Jen’s mission is to guide people on transformative journeys to heal and connect from within. As a Spinal Energetics Practitioner, Tarot Reader, and Reiki Master, Jen empowers her clients to release stored trauma, deepen self-awareness, and come into energetic alignment.

Together, Brittany and Jen dive into the fascinating world of spinal energetics—what it is, how it works, and the powerful benefits of this unique healing modality. They also touch on the transformative experience of Kundalini awakenings, sharing their personal insights and discussing its profound impact on spiritual growth.

This heartfelt conversation offers something for everyone, especially for those exploring new paths to healing and self-discovery. Don’t miss this inspiring discussion!

Connect with Jen Donlin:

Exclusive Offer for Listeners:

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In this episode, Holly and Brittany explore what it means to live a heart-led life—feeling your way through life instead of thinking your way through it. They dive into the power of dropping out of the head and into the heart, embracing authenticity, and living in alignment with what truly lights you up. Together, they discuss breaking free from societal norms and redefining success, not as a checklist of achievements but as something deeply personal and rooted in how it feels to you.

Holly and Brittany share personal stories of trusting their hearts, even when the path forward didn’t make logical sense. They reflect on how following their intuition and choosing what felt good over what seemed practical led them to lives filled with joy, purpose, and fulfillment they couldn’t have imagined.

This conversation is an invitation to tune into your heart’s wisdom, step away from the pressure to fit into societal definitions of success, and ask yourself meaningful questions like: What feels good? What lights me up? If I had no limitations, what would I be doing?

Join Holly and Brittany as they explore how Heart-Led Living can help you unlock a more authentic, aligned, and fulfilling life—one guided by your inner compass rather than external expectations.

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In this transformative episode of The Multiple Truths Podcast, Holly sits down with Shanila Sattar, a breathwork facilitator, sound healer, and founder of Flow Breathwork Facilitator Training, to explore the profound power of breaking negative patterns with breathwork. Together, they discuss how utilizing your breath can help you connect with your authentic self, let go of limiting behaviors, and create lasting change.

Holly and Shanila dive into the ways breathwork can regulate the nervous system, release stored emotions, and foster a sense of safety in the body. They explore how this practice can empower you to let go of people-pleasing and perfectionist tendencies, allowing you to reconnect with your inner truth and embrace self-compassion. By addressing these habits through breathwork, you can create space for authenticity and self-acceptance.

A significant part of their conversation highlights the core four inner child wounds and how healing these wounds through breathwork supports deeper emotional and psychological growth. They also delve into the science of epigenetics, explaining how breathwork can help process intergenerational trauma and access emotions stored within the body.

Throughout the episode, they share practical tips for incorporating breathwork into your daily routine, emphasizing its role as a simple yet powerful tool for mental, emotional, and physical well-being. The conversation offers listeners a holistic perspective on healing and transformation, with actionable insights to support their own healing journeys.

Connect with Shanila on Instagram

Learn more about Shanila's offerings, Always Play Studios

Attend a free virtual breathwork session at The Breathwork Club

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In this illuminating episode of The Multiple Truths Podcast, Brittany welcomes Dr. Ray Doktor, a bestselling author and clinical psychologist with over 28 years of experience in life and relationship coaching. Known for sharing the stage with influential voices like Marianne Williamson and Eckhart Tolle, Dr. Ray brings wisdom and powerful insights to this conversation on relationships, healing, and the spiritual shifts of our world.

Together, Brittany and Dr. Ray explore what it takes to create thriving relationships, heal past wounds, and tap into universal laws that guide our lives. From shifting hidden beliefs to harnessing the earth’s cycles of rebirth, Dr. Ray offers practical and transformative advice. His advice might be exactly what you need to unlock your full potential in love and life.

Connect with Dr. Ray Doktor

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Resources from Dr. Ray

*Drop One Big Hidden Belief and Transform Your Life* 

  Discover the powerful insights of Dr. Ray’s book, *All It Takes Is One*, where he reveals how changing one belief can unlock your potential. Get your copy here

*Free Relationship Masterclass*  

  Access Dr. Ray’s *Rapid Relationship Rescue* Masterclass for tools to feel more hopeful, confident, and connected in your relationships. Instantly download the guidebook and watch the videos here

*Breakthrough Group Coaching*

For life hacks, free resources, and group coaching, click here and start your journey with Dr. Ray. 

Tune in to experience Dr. Ray’s powerful guidance on love, personal growth, and the wisdom that comes with 30 years of helping others transform.

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In this holiday special of The Multiple Truths Podcast, Brittany and Holly come together to kick off the New Year with heart-centered wisdom and soulful insights. Join us as we dive into the art of intention setting for 2025, exploring why traditional New Year's resolutions often stem from ego and how to shift toward authentic, season-aligned goals that truly honor where you are in life.

As we reflect on the power of mindful intention, we also offer a special 2025 reading to provide guidance and inspiration for the year ahead. Whether you’re looking to embrace change, find clarity, or set a tone of self-compassion for the New Year, this episode has something for you.

Start your year with purpose, connection, and a little magic—tune in now!

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In this special Christmas episode, Holly and Brittany reflect on the beauty of the holiday season. They discuss the importance of focusing on love, connection, and spending quality time with loved ones, while encouraging shifting away from the stress, commercialism, and consumerism that can often overshadow this time of year.

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In this heartfelt and vulnerable episode, Holly sits down with Shaina Frank to explore her deeply personal experience with infertility. Shaina shares the highs and lows of her journey, offering insight into how she navigates the complexities of setting boundaries in relationships and on social media, while also finding beauty in the breaking. She discusses the shame often tied to the inability to conceive and how reclaiming her sense of self has been a powerful act of healing.

Together, we delve into the transformative power of community and the importance of sharing struggles to access support. Shaina reflects on how infertility is more than a physical challenge—it’s a journey of learning to trust and reconnect with your body, releasing stored trauma, and creating a sense of safety within.

This episode is raw, real, and unfiltered. Shaina’s story reminds us that it’s okay for the journey to be messy. Grief and all emotions deserve to be felt, and through compassion and vulnerability, healing becomes possible.

If you’ve ever felt alone in your fertility struggles, this conversation offers a beacon of hope, resilience, and solidarity. Tune in for a powerful reminder that you are never alone on this path.

Connect with Shaina ⁠here⁠

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In this heartfelt episode of The Multiple Truths Podcast, host Brittany sits down with the compassionate and insightful Julie Conrad, an intuitive healer, medium, and transformational teacher. Since founding her practice in 2012, Julie has dedicated her life to helping thousands connect with their higher selves and heal the patterns that hold them back. Together, Brittany and Julie dive into her deeply personal new book, *Conversations In Between: With My Mom in the Afterlife*. 

Julie shares her journey of channelling peace and comfort from the spirit world with an intimate look into her conversations with her mother after her mother’s passing. Despite her mom’s initial disapproval of mediumship, the profound love and wisdom that emerged through their connection in the afterlife brought answers to life’s biggest questions: *What is heaven like?* *Are our pets there?* *How can we ease suffering as humans?* Julie’s story is one of healing, hope, and bridging the space between heaven and earth.

Tune in to hear a truly moving conversation that brings light and warmth to the mysteries of the afterlife. 

*Connect with Julie*

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*Purchase her book, *Conversations In Between: With My Mom in the Afterlife*

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