The Multiple Truths Podcast

The Multiple Truths Podcast

By Holly Krack and Brittany BentoHealth & FitnessMental Health
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The Multiple Truths Podcast episodes

  • Your Questions, Our Answers: Inner Child Healing, Friendships, Imposter Syndrome & More

    In this Q&A-style episode, Holly and Brittany sit down to answer your beautiful and honest questions — exploring the messy, magical, and deeply human parts of the healing journey.

    Together, they dive into:

    *Navigating online friendships and outgrowing connections
    *Facing imposter syndrome with compassion
    *Crushes, romantic feelings, and emotional self-awareness
    *Dealing with family dynamics while healing
    *Trusting your intuition and inner guidance
    *Healing the inner child and making space for the younger you to be seen, heard, and loved

    This episode is filled with grounded insight, personal stories, and gentle reminders that you are not alone on your path. Whether you're moving through transitions, tending to old wounds, or simply curious — there's something in this conversation for you.

    👉🏼 Join our next ⁠⁠⁠⁠⁠healing circle⁠⁠⁠⁠⁠ ⁠⁠

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    Email us at: [email protected]

    51 min
  • An Invitation to Start Living & Advocating for Yourself

    In today’s episode, Holly sits down with the beautiful Elizabeth Gaudet, a mama bear to three young children, to share her powerful story of navigating a cancer diagnosis and later confronting the challenges of breast implant illness (BII). Elizabeth’s journey is one of resilience, self-advocacy, and finding peace in the face of uncertainty.

    Elizabeth takes us through her experience of balancing the challenges of a cancer diagnosis and motherhood, and the emotional journey of facing the fear of recurrence. 

    We also dive into the lesser-known world of breast implant illness—something many women are unaware of—and how it became another turning point in Elizabeth’s health and well-being. She raises awareness about what to look for and encourages women to trust their bodies, listen to their instincts, and above all advocate for their health.

    This episode isn’t just about Elizabeth’s journey—it’s about how we can all navigate life’s health challenges with courage, self-compassion, and the wisdom to view these obstacles as invitations to start living fully. If you’re navigating similar challenges, Elizabeth’s story will inspire you to feel empowered in your healing journey and advocate for your own well-being.

    Pull up a seat at the table and start living fully. 


    Elizabeth is making seasonal food approachable and doable with The Table Collective — a weekly supper plan newsletter featuring simple, plant-forward meals with the occasional properly-sourced meat, a handy market list, and a holistic, whole foods vibe (no refined sugar, flours, or seed oils — just real food, done well).

    Follow her on IG @the.ma.southwest to sign up and get inspired every week!


    👉🏼 Join our next ⁠⁠⁠⁠healing circle⁠⁠⁠⁠ ⁠⁠

    🍯Sign up to ⁠⁠⁠⁠⁠The Beehive⁠ ⁠⁠⁠⁠

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    📲Follow The Multiple Truths Podcast on

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    Email us at: [email protected]

    1 hr 25 min
  • Human Design Made Simple: A Guide to Living in Alignment

    In this episode of The Multiple Truths Podcast Brittany sits down with Tangie, a Human Design expert with over seven years of experience making astrology and Human Design simple, clear, and actionable.

    Tangie breaks down the essentials of Human Design—strategy, authority, and profile—in a way that’s easy to understand and fun to explore. Whether you're new to Human Design or looking to deepen your knowledge, this episode will give you practical insights to apply in your daily life.

    You can pull your free Human Design chart at feelgoodhumandesign.com, where Tangie also offers personalized Human Design reports for just $27. If you’re ready to dive even deeper, check out her signature course, The Human Design Starter Kit, designed to help you become a confident, advanced reader.


    ✨ Connect with Tangie:Instagram: @thefeelgoodexpertWebsite: feelgoodhumandesign.com


    Tune in for an enlightening conversation on how Human Design can help you align with your true self and live with more ease! 🎙️💫


    👉🏼 Join our next ⁠⁠⁠healing circle⁠⁠⁠ ⁠⁠

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    📲Follow The Multiple Truths Podcast on

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    Email us at: [email protected]

    1 hr 10 min
  • Real Talk: The State of Our World

    In this episode of The Multiple Truths Podcast, Holly and Brittany are moving through the uncomfortable and finding the courage to dive deep into the current state of our world and how they feel about it. They explore the impact of the patriarchy and wounded leaders, and the urgent need for courage and unity in the face of ongoing injustices. From the challenges facing the LGBTQIA+ community, immigrants, and women's reproductive rights, to the broader issues of systemic oppression and inequality, they discuss how we must come together to create lasting change.

    The conversation highlights the importance of using our voices, even when the topics are uncomfortable, and standing up for those who are being marginalized. Holly and Brittany share their thoughts on how we need to fight for the systems that are in place, not each other, and how we must listen to understand one another with less judgment, and more compassion, acceptance, and understanding.

    They also emphasize the importance of healing in community, supporting one another, and finding the courage to advocate for change in ways that can truly shift the tide toward justice.

    Tune in for a heartfelt conversation about fighting for the rights of those who need it most, while honoring the power of unity and compassion.

    👉🏼 Join our next ⁠⁠healing circle⁠⁠ ⁠⁠

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    Stay connected

    📲Follow The Multiple Truths Podcast on

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    Email us at: [email protected]

    1 hr 8 min
  • Turning Pain into Purpose: Embracing Grief, Growth & Emotional Wisdom

    In this deeply insightful episode, Dr. Neeta Bhushan and Holly dive into the transformative power of embracing our emotions, particularly grief, anger, and sadness. We explore how these powerful emotions can serve as catalysts for personal growth, and why allowing ourselves to truly feel — without shame — is essential for healing.

    We discuss the deeply ingrained societal belief that expressing emotions like anger and sadness is a weakness, and why this is not only misleading but damaging. In truth, these emotions are part of the natural human experience and, when fully felt and expressed, become sources of immense strength. Dr. Neeta and I explore how we can rewire these beliefs, reparent ourselves, and create a safe space for emotional freedom.

    We also touch on the importance of reconnecting with our inner child and inner teenager — the parts of us that may have been neglected or suppressed over the years. By healing and embracing these younger aspects of ourselves, we unlock deeper layers of joy, self-expression, and healing.

    Finally, we discuss how to raise the next generation with emotional intelligence, teaching them to process and express emotions like grief, anger, and sadness without fear or shame. This episode is a reminder that when we allow ourselves to feel, we heal, and that giving future generations the tools to do the same will help cultivate resilience and emotional strength.

    Join us for this empowering conversation about turning pain into purpose, embracing all emotions, and raising emotionally wise and resilient individuals.


    📲Connect with Neeta Bhushan

    Instagram

    Website

    Ted Talk


    👉🏼 Join our next ⁠⁠⁠healing circle⁠⁠⁠ ⁠⁠

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    Email us at: [email protected]

    1 hr
  • Nourishment & Healing: Expert Tips for a Healthy Body

    In this episode of The Multiple Truths Podcast, Brittany is joined by Tara, a Certified Integrative and Functional Nutritionist, Certified Terrain Advocate in Oncology Nutrition, and expert in Complementary and Alternative Medicine. Tara’s journey began after her mother’s terminal cancer diagnosis in 2014, leading her on a mission to uncover the root causes of disease and redefine the relationship between nourishment, food, and true healing.

    Together, Brittany and Tara dive into the importance of keeping the physical body healthy, exploring alternative approaches to physical healing, and the power of bio-individuality in achieving profound wellness. Tara shares her expert tips for supporting the body and fostering genuine transformation through functional health practices.

    ✨ Connect with Tara:
    Instagram | Website

    This is an episode filled with practical insights and empowering perspectives—don’t miss it! 🌿


    👉🏼 Join our next ⁠⁠healing circle⁠⁠ ⁠⁠

    🍯Sign up to ⁠⁠⁠The Beehive⁠ ⁠⁠

    Stay connected

    📲Follow The Multiple Truths Podcast on

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    Email us at: [email protected]

    1 hr 4 min
  • The Light & Dark Within Plant Medicine

    In this thought-provoking episode of The Multiple Truths Podcast, your hosts Holly and Brittany dive deep into the multifaceted world of plant medicine — exploring both its profound healing potential and the shadows that can arise when it's misused.

    As passionate advocates of holistic healing, Holly and Brittany discuss the importance of approaching plant medicine with intention, preparation, and integration. They emphasize the need for a strong support system during the integration process, helping listeners understand that the true work often begins after the ceremony ends.

    This conversation also sheds light on the crucial topic of discernment — ensuring that facilitators are operating with integrity and that participants are doing their own research before stepping into this sacred work. While plant medicine can be a beautiful tool for healing and self-discovery, it can also become another form of dissociation if not approached mindfully.

    Holly and Brittany share their balanced perspective: acknowledging the gifts that these medicines offer while holding space for the reality that some individuals within the field may exploit others' vulnerabilities. This nuanced discussion invites listeners to embrace both the light and the dark, understanding that awareness and education are key components of a safe and transformative experience.

    Tune in to learn listen!


    👉🏼 Join our next ⁠healing circle⁠ ⁠⁠

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    📲Follow The Multiple Truths Podcast on

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    Email us at: [email protected]

    44 min
  • Breaking the Cycle: Ibogaine, Addiction & The Fight For Change

    In this powerful episode of The Multiple Truths Podcast, Holly sits down with W. Bryan Hubbard, Executive Director of the American Ibogaine Initiative at the REID Foundation.

    Bryan is a seasoned leader and passionate advocate, dedicated to creating, reforming, and improving human systems to drive progress for all. With a rich background in law, public policy, and community engagement, he has fearlessly tackled some of society's most pressing challenges — including the ongoing addiction crisis.

    Together, Holly and Bryan dive deep into the harsh realities of addiction, exploring the grip of opioids, heroin, alcohol, and other substances that have touched countless lives. But this conversation doesn’t end in despair — it sparks a vital discussion about hope.

    At the heart of this episode is Ibogaine — a plant medicine with the extraordinary potential to help those battling addiction by interrupting withdrawal symptoms and significantly reducing cravings after just one treatment. Yet, despite its promising results, Ibogaine remains in legal limbo in the U.S., lacking the necessary funding and research to gain approval.

    Bryan sheds light on the science behind Ibogaine, the barriers to its legalization, and the urgent need for more research and support.

    This episode is a call to action — a reminder that addiction is a systemic issue, but there are innovative solutions waiting for a chance to break through.If addiction has touched your life or the life of someone you love, this episode offers a glimmer of hope.

    Listen in to learn:

    ✨The devastating impact of opioid, heroin, and alcohol addiction — and why current treatments often fall short.

    ✨What Ibogaine is, how it works, and the stories of those it has helped.

    ✨The critical work of the American Ibogaine Initiative and how you can support the fight to legalize this life-changing treatment.

    Addiction is a complex, painful battle — but there is hope on the horizon. Join us in this crucial conversation and be part of the movement advocating for healing and change.🎧 Tune in now and share this episode with someone who needs to hear it.

    Connect with W. Bryan Hubbard:

    Instagram

    REID Foundation


    👉🏼 Join our next healing circle ⁠⁠

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    ⁠Tik Tok

    Email us at: [email protected]

    1 hr 6 min
  • The Wounded Boy & Masculine Energy: Why Healing Matters

    In this thought-provoking episode of The Multiple Truths Podcast, Brittany is joined by Ryan Moresby-White, founder of The Inspired Man Project. Ryan sheds light on the profound impact of the wounded boy and wounded masculine in today’s society, sharing insights into how healing these aspects is essential for creating true transformation.

    Together, Brittany and Ryan explore the importance of inner healing for men, discussing the role of healing childhood wounds and reconnecting with the core self. Ryan emphasizes how this work not only helps men step into authentic leadership but also paves the way for thriving relationships and a better future for generations to come.

    This episode is a powerful conversation on the necessity of healing, self-awareness, and redefining masculinity for a more empowered and connected world.

    Connect with Ryan:

    Instagram -  ryanmoresbywhite


    👉🏼 Join our next ⁠⁠⁠⁠⁠⁠healing circle⁠⁠⁠⁠

    🍯Sign up to ⁠⁠⁠⁠⁠⁠⁠The Beehive⁠⁠⁠⁠⁠⁠⁠


    Stay connected 📲

    Follow The Multiple Truths Podcast on 

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    Email us at:⁠⁠⁠⁠⁠⁠[email protected]

    1 hr 5 min
  • Let's Talk About Sex

    In this powerful and deeply necessary conversation, Brittany and Holly dive into the complexities of sex—breaking down the shame, trauma, and discomfort that have kept it hidden in the shadows for too long. Sex is often treated as a taboo topic, yet it’s one of the most natural and sacred aspects of human connection.

    In this episode, we explore the deep-rooted shame surrounding sex and how it disconnects us from our own pleasure and bodies. We discuss the importance of reclaiming female pleasure and embracing sexuality from a place of empowerment, as well as how past sexual abuse can create feelings of shame and disconnection—and how healing is possible.

    We also dive into the dark energy surrounding sex today, including the impact of porn and societal conditioning. This conversation highlights why open, honest discussions about sex need to start young—so that children understand body autonomy and know that no one has the right to touch their bodies without consent. By normalizing these conversations, we can help lift the heaviness of shame and bring sex back into a space of love, respect, and sacredness.

    This episode is about more than just talking about sex—it’s about reclaiming it. It’s about breaking cycles of silence, dismantling shame, and stepping into deeper connection with our bodies, our pleasure, and our truth.


    ✨Join the conversation and let’s start normalizing what should have never been taboo in the first place.


    👉🏼 Join our next ⁠⁠⁠⁠⁠healing circle⁠⁠⁠

    🍯Sign up to ⁠⁠⁠⁠⁠⁠The Beehive⁠⁠⁠⁠⁠⁠


    Stay connected 📲

    Follow The Multiple Truths Podcast on 

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    Email us at:⁠⁠⁠⁠⁠[email protected]

    1 hr 1 min

About The Multiple Truths Podcast

From the publisher's feed

The Multiple Truths Podcast is a space where diverse perspectives are embraced and self-love journeys are celebrated. Each episode offers insights and wisdom from various walks of life, fostering a…

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