The Multiple Truths Podcast

The Multiple Truths Podcast

By Holly Krack and Brittany BentoHealth & FitnessMental Health
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The Multiple Truths Podcast episodes

  • Love, the Subconscious Patriarchy & Ayahuasca Realities

    In this episode, Brittany sat down with Jennifer Carmody, better known as JK Ultra, a rising voice in modern spirituality, metaphysics, and multidimensional awareness. With her background in hypnosis and her gift for translating complex topics into relatable truths, Jenn shares insights from her personal journey.


    We dive into her evolution through love, including her time being single and how her relationship unfolded in a beautifully unexpected way. We explore the subconscious layers of the patriarchy and how it shapes our perception of love, identity, and self-worth, many of which are explored in her newly released book Ken Not Included. Jenn also opens up about her experiences with ayahuasca, including moments when the visions didn’t come true, highlighting the nuance, mystery, and misinterpretation that can come with plant medicine journeys.


    ✨ Explore more from Jenn, including her socials, book, and offerings here: https://beacons.ai/jk_ultra


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    If you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you!

    Have questions or topics you'd love us to explore? Email us anytime at ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠.

    1 hr 18 min
  • Womb Healing, Self-Love & Awakening After an Abortion

    Shame thrives in secrecy. When an abortion is hidden or left unspoken, it doesn’t simply go away, it can quietly shape the way we see ourselves, leaving us feeling unworthy, disconnected from our bodies and sexuality, or allowing ourselves to be mistreated.


    But healing is possible. Peace is possible. With grace, compassion, and honesty, we can begin to ask: What was this experience here to teach me? Can it bring me closer to myself?


    • 🌹Listen to Holly's full story here before diving in.
    • 🌹Listen to Part 1: Reconnecting To Your Womb's Wisdom here.


    In this heartfelt episode, Holly and Ellie Stiles share their own experiences with abortion and how those moments became gateways into awakening. Both raised in Catholicism, they speak to the deep conditioning, stigma, and pain they had to unravel, while learning to hold themselves tenderly, love themselves more fully, come home to their own lights and voices, and no longer abandon themselves.


    They reflect on how they feel about their experiences now, honoring the teachings and the ways it has shaped their paths.


    This conversation is a call for women to know they are not alone. It’s an invitation to give yourself compassion, to see the wisdom in your journey, and to remember that even in the hardest moments, there are gateways to your awakening. An opening to question, to discover what feels true for you, and to come home to yourself.


    Together, we rise and stand for a woman’s right to choose.


    ✨Connect with Ellie:

    • Instagram
    • Tik Tok
    • LinkTree

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    Have a question? Email us at [email protected]

    1 hr 20 min
  • Using Your Voice for Change & Allyship

    In this episode, Brittany and Holly explore the importance of using our voices for change and allyship. With so many minorities and communities facing discrimination and injustice, it’s more important than ever that we rise together in truth and compassion.

    As the collective shadow continues to come to light, we are being called to face what’s happening, acknowledge the pain, and choose to be voices for the voiceless. This conversation is about what it means to stand as an ally, how to use your voice to bring awareness, and why acknowledgment is the first step toward healing and change.

    We invite you into this dialogue with open hearts and open minds, remembering that healing happens in community. Together, we can create a world rooted in love, justice, and respect for all.


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    If you resonate with our content and want to support the show, please leave us a review — it truly helps us grow and reach more listeners. Thank you!

    Have questions or topics you'd love us to explore? Email us anytime at ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

    1 hr 16 min
  • Becoming the Open Nester: Reinvention After the Nest is Empty

    In this episode, Brittany is joined by Kiki Orr, storyteller, coach, and founder of The Open Nester™ movement, for a bold and beautiful conversation about what it means to stay open when life asks you to evolve. Kiki shares her journey of reinvention after the kids left home and how she turned a season of transition into a movement of empowerment.


    Together, we explore the power of choosing yourself, shifting identity, and embracing the unknown with humour, honesty, and heart. Whether you’re in the midst of change or just beginning to question who you are outside of your roles, this conversation is your permission slip to bloom, no matter the chapter.


    Connect with Kiki and her work at kikiorr.com


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    If you resonate with our content and want to support the show, please leave us a review — it truly helps us grow and reach more listeners. Thank you!

    Have questions or topics you'd love us to explore? Email us anytime at ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠.

    1 hr
  • A Personal Story About Abortion

    It has taken me a lot of strength, courage, and contemplation to share this part of my story with you, but with women’s healthcare increasingly under threat from the overturning of Roe v. Wade in 2022, to each state now deciding its own abortion laws, and the ongoing efforts to defund Planned Parenthood, I cannot stay silent.


    Being a woman, a holistic health coach, and having a platform, I feel a deep duty and responsibility to speak about abortion in a way that feels authentic and true for me.


    To be an advocate for women’s rights,

    a voice for the voiceless,

    a mirror for those carrying their experience in silence,

    for my own healing,

    and to stay in integrity.


    To stand in solidarity with my fellow sisters who have had abortions and feel deep shame and guilt because of the stigma that is cast on us as a life sentence by society and religion, that I know all too well.


    For the women who will not have the autonomy or choice to decide what happens to their own bodies, their lives, or their futures.


    For the women who will lose their lives because of these laws going into place…

    I use my voice for you.


    Because I am so grateful that I had the choice 11 years ago when I had my abortion.


    For the healthcare workers who cared for me with no judgment,

    for the support I received during that time,

    for the lessons learned from my experience,

    for the soul that volunteered to come down and teach me to choose myself, to choose my healing, to choose my now husband, to aid in my awakening, and to come home to self-love.


    Without this experience, I would not be the woman I am today, and I know that deep in my bones.


    So I share my story as an offering.


    An offering to women and my fellow sisters who feel alone, who feel deep shame and guilt, holding their experience as a secret.


    I see you.

    I feel you.

    And I stand with you.

    This shame is not yours to carry and I pray you can find peace.


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    If you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you!

    Have questions or topics you'd love us to explore? Email us anytime at ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠.

    59 min
  • Reclaiming Your Inner Knowing with Integrity

    In this episode, Holly and Brittany dive deep into the power of reclaiming your inner knowing and doing it with integrity. We live in a world that constantly pulls us outward for answers, but the truth is, everything you need lives within.

    This conversation is an invitation to come back home to yourself: to be radically honest, to do the healing work so you can feel safe in your body, and to cultivate the discernment that already lives inside of you.

    We explore:
    💫 Why we’re conditioned to look outside of ourselves for guidance
    💫 The importance of honesty with self in the healing journey
    💫 How healing isn’t about hierarchy, but about humility
    💫 Honoring the privilege of having time and space to heal
    💫 Practicing compassion and patience for those at different stages
    💫 What it really means to reclaim your power without bypassing others’ truths

    Whether you’re early on your path or years into it, this episode is a reminder that you are your own healer and healing with integrity means walking your path with grace, compassion, and humility.

    Tune in and remember: You are your own healer.


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    If you resonate with our content and want to support the show, please leave us a review — it truly helps us grow and reach more listeners. Thank you!

    Have questions or topics you'd love us to explore? Email us anytime at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠.

    54 min
  • Rewriting Your Story & Reclaiming Your Power through BDSM & Dominatrix Work

    In this eye-opening episode, Holly sits down with Mistress Wild Iris, a Silicon Valley-based dominatrix whose work centers around transformation, catharsis, and healing through BDSM. With over a decade of experience, Iris brings a deeply spiritual and grounded approach to her work—inviting people into a space where surrender, safety, and sacredness allow for true personal liberation.

    Together, we explore how BDSM and conscious Dominatrix work can be a portal for reclaiming power, dismantling shame, and rewriting the stories we’ve carried about sex, desire, and the body.

    This conversation is an invitation to listen with an open mind and an open heart. It might feel uncomfortable at times—and that’s okay. These are the conversations we don’t often have, but deeply need to.

    🌹 We explore:

    • Iris’s personal journey to becoming a dominatrix and guide for sexual healing

    • The power of surrender and receptivity as a path to divine connection

    • How BDSM can be a space for trauma healing, emotional release, and empowerment

    • The connection between shame, sexuality, and stored trauma

    • The importance of consent, communication, and integrity in sacred kink

    • Unlearning cultural narratives around sex, desire, and pleasure

    • Why creating shame-free containers for sexual exploration can lead to less harm in the world

    • How role-play and kink can help us safely express and explore our inner landscapes

    ✨ "When we face the wildfires of what we’ve been avoiding… that’s where liberation lives." — Mistress Wild Iris

    If this episode brings something up for you—whether discomfort, curiosity, or empowerment—we encourage you to lean in. Healing often starts in the places we’ve been taught to avoid.


    Connect with Iris:

    • Website


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    If you resonate with our content and want to support the show, please leave us a review — it truly helps us grow and reach more listeners. Thank you!

    Have questions or topics you'd love us to explore? Email us anytime at ⁠⁠⁠[email protected]⁠⁠⁠.

    1 hr 17 min
  • What Happens in Total Darkness? What We Learn When We Turn Off the Light

    In this powerful and illuminating episode, Brittany sat down with Scott Berman from Sky Cave Retreats to explore how solitude and extended darkness can radically shift our perception of reality, self, and spirit.

    Scott opens up about his personal journey and how his experiences facilitating and participating in dark retreats have deepened his understanding of what it means to be truly present. He shares the unexpected ways darkness can strip away illusions, dissolve identities, and bring us face-to-face with the essence of who we really are.

    This conversation is a reminder that transformation doesn’t always come from the light, it can be born in the depths of our own inner night.

    Whether you’re curious about dark retreats, seeking deeper connection to yourself, or simply exploring new edges of consciousness, this episode will leave you reflecting on what lies beyond distraction, noise, and identity.

    ✨ Let’s go beyond the surface. Into the dark. Into the truth.


    🔗 Connect with Scott Sky:

    Instagram

    🔗 Connect with Sky Cave Retreats:

    • Website
    • Instagram
    • YouTube


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    If you resonate with our content and want to support the show, please leave us a review — it truly helps us grow and reach more listeners. Thank you!

    Have questions or topics you'd love us to explore? Email us anytime at ⁠⁠[email protected]⁠⁠.

    1 hr 33 min
  • Inviting in Creativity, Joy, Pleasure & Presence

    In this soulful and nourishing conversation, Holly and Brittany dive into what it means to intentionally invite more joy, creativity, and pleasure into your life—especially while walking the path of healing. So often, the healing journey can feel heavy, serious, and emotionally intense. And with the weight of the world right now, it’s easy to get swallowed by the grief, fear, and heartbreak around us. But part of healing, both personally and collectively, means creating space not only to feel the pain, but also to invite in the light. Not as a form of spiritual bypassing—but as a form of resilience, remembrance, and reclamation.

    They explore how reconnecting with your inner child and teenager—through singing, dancing, drawing, or whatever once brought you joy—can be a powerful act of coming home. Creativity isn’t separate from healing; it’s a portal back to your essence. The same goes for pleasure, especially for women, whose creative life force is so deeply tied to sensuality and embodiment. Together, they unpack the layers of shame and suppression that have historically surrounded female pleasure, and invite listeners to reclaim it as sacred and generative.

    The episode also touches on the joy of self-expression through personal style—how the way we dress can be an extension of our soul—but also the shadow that emerges when our appearance becomes rooted in wounding, insecurity, or a need to prove our worth. Holly and Brittany hold space for both truths: the beauty of expressing yourself authentically and the importance of noticing when body image or aesthetics begin to dull your inner radiance.

    This episode is a gentle reminder that joy is not a luxury—it’s a necessity. That pleasure is not shameful—it’s sacred. And that presence, creativity, and play are some of the most potent medicines we have access to, especially in a world that feels so heavy. Feel it all—and then let the light in.


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    If you resonate with our content and want to support the show, please leave us a review — it truly helps us grow and reach more listeners. Thank you!

    Have questions or topics you'd love us to explore? Email us anytime at ⁠[email protected]⁠.

    1 hr 12 min
  • Protecting Our Children: Teaching Body Autonomy & Sexual Abuse Prevention

    In today’s deeply necessary conversation, Holly is joined by Victoria Barendsen, a registered psychologist, trauma specialist, and mother of two who has spent the past eight years supporting families through some of the most tender, painful, and transformative parts of parenting. At the heart of her work is one core mission — one that reflects her commitment to empowering parents with the confidence and tools they need to educate their children about body safety.

    As the founder of The Safe Kids Project, Victoria is passionate about prevention: helping parents raise safe, confident, and empowered children through clear language, strong boundaries, and open-hearted communication.

    Victoria believes that body safety isn’t about having “the talk” once — it’s about consistently weaving body autonomy, consent, and boundaries into daily life. She shares how to make these conversations natural, age-appropriate, and shame-free — rooted in trust and clarity rather than fear. Because when we start early, use empowering language, and create a culture of connection, we lay the foundation for true safety and body sovereignty.

    This episode is full of real, practical tools to help parents and caregivers protect children — not through fear-mongering, but through knowledge, presence, and empowered action.

    We explore the uncomfortable but essential truths around sexual abuse — including the reality that it most often happens not at the hands of strangers, but from people close to the family, or even other children. Victoria shares how to spot subtle signs of abuse or grooming, how to navigate sleepovers and boundary-setting with other adults, and how to create a safe space at home where your child feels secure enough to come to you if something ever happens.

    Victoria brings not only her clinical expertise as a trauma-informed psychologist, but also the lived wisdom of a mother — someone who is walking this path right alongside the parents she supports. Through her online course, Body Safety Education for Parents, and her library of free resources, she’s helped hundreds of families feel more equipped, confident, and proud of the way they’re raising their children.


    📲Connect with Victoria:

    • Instagram
    • Tik Tok
    • Website


    🔗Resources from Victoria:

    • Free Body Autonomy Affirmation Cards

    • Body Safety Book Recommendations 

    • Sleepovers & Playdates Checklist

    • Foundations for Body Safety Course for Parents


    👉🏼 Join our next ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healing circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

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    1 hr 14 min

About The Multiple Truths Podcast

From the publisher's feed

The Multiple Truths Podcast is a space where diverse perspectives are embraced and self-love journeys are celebrated. Each episode offers insights and wisdom from various walks of life, fostering a…

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