The Multiple Truths Podcast

In this episode, Holly shares the beautiful story of welcoming her daughter, Mila Linda Krack, into the world on August 7 after nine hours of labor.

Now seven weeks postpartum, Holly shares her birth story and the deeply sacred, emotional, challenging and transformative experience that brought her to the other side of birth. It's an experience she knows she will carry with her for the rest of her life.

Her intention behind sharing her story is to ignite a remembrance of the sacredness of birth, the wisdom of the body and the profound connection to the souls coming through. She hopes her story encourages women who are pregnant or planning to become pregnant to educate themselves, prepare for birth, advocate for themselves and, most importantly, begin to trust the wisdom of their own bodies.

Throughout the episode, Holly shares the messages she received during birth, the experience of taking up space, surrendering control, releasing and allowing her body to lead the way.

This isn’t a story about how birth should look, nor is it an invitation to recreate Holly’s experience. Rather, it is an invitation to open your mind to what birth can be, to prepare yourself for your own experience and to trust that your birth will be uniquely yours.

*When Holly refers to her birth as unmedicated, she is referring to not using an epidural or IV pain medication for pain management.

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If you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you!

Have questions or topics you'd love us to explore? Email us anytime at ⁠[email protected]⁠.

In this episode, Holly shares what it's been like navigating the final days of pregnancy and preparing to welcome her baby girl. She opens up about how she's been feeling, advocating for herself throughout her birth journey, exploring natural induction methods, and how she views birth as a sacred portal.

She also shares how both she and Brittany have been moving through big life transitions. While Brittany begins a new chapter and settles into life in Costa Rica, Holly prepares to step into motherhood. Though their journeys look different, they're both standing at the threshold of profound transformation, trusting the unfolding of what's to come.

We'll be sharing more once we've made it to the other side. Until then, thank you so much for being here and for listening. 🤍

📲Follow The Multiple Truths Podcast on

• ⁠Instagram⁠
• ⁠Tik Tok⁠
• ⁠YouTube⁠
• ⁠Spotify⁠

If you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you!

Have questions or topics you'd love us to explore? Email us anytime at ⁠[email protected]⁠.

In today’s episode, Holly is joined by birth and bereavement doula and birth educator Britta Patterson for an empowering conversation about advocating for yourself throughout pregnancy, labor, and birth.

Birth is one of the most sacred and transformative experiences a person can go through, yet it can also feel overwhelming when so much is outside of your control. In this episode, Holly and Britta explore how education and understanding your options can help you feel more confident and empowered throughout your birth journey, as well as knowing the right questions to ask. 

Whether you're planning an unmedicated birth, an epidural, a scheduled C-section, or simply don't know what your birth will look like yet, this conversation is a reminder that your voice matters. Your pregnancy and birth experience aren't just happening to you, you deserve to understand your options, ask questions, and be an active participant in your care.

Knowledge is power, and even if your birth doesn't go exactly as planned, understanding your choices can help you navigate the experience with greater confidence and trust.

✨Join Holly at the Reconnecting to Your Inner Child Workshop on Monday, June 29 at 5:30PM - 6:30PM PST. Click here to register!

📲Connect with Britta:

• Website
• Instagram
• Email: [email protected]

📲Follow The Multiple Truths Podcast on

• Instagram
• Tik Tok
• YouTube
• Spotify

If you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you!

Have questions or topics you'd love us to explore? Email us anytime at ⁠[email protected]⁠.

In this episode, Holly opens up about the unexpected health challenges she has faced during her pregnancy journey.

Around 18 weeks pregnant, she began experiencing severe and debilitating digestive issues that quickly escalated, leading to rapid weight & blood loss and the need for immediate medical support. After being admitted to the hospital and undergoing extensive testing, including blood work, stool samples, a pregnancy-safe MRI, and a flexible sigmoidoscopy, she received a diagnosis of ulcerative colitis, an autoimmune condition that can be triggered or intensified during pregnancy.

Holly shares what it has been like navigating this diagnosis in real time, mentally, emotionally, physically, and spiritually, while continuing to hold trust in her body and the life growing within her. She speaks to the uncertainty of whether this condition is temporary or something she will manage long-term, and how she is learning to integrate both holistic practices and modern medicine in her healing journey.

She also reflects on the deeper meaning within this experience, what it is asking of her, what it is teaching her about surrender, resilience, and trust, and how it is shaping her transition into motherhood.

Throughout the episode, Holly expresses deep gratitude for her healthy baby girl, her supportive husband, her care team, and the unexpected perspective this chapter has offered.

This is a raw and honest conversation about facing the unknown, finding strength in vulnerability, and allowing life’s challenges to become powerful teachers.

In this episode of The Multiple Truths Podcast, Brittany is joined by Christian Rasmussen, a researcher, writer, and entrepreneur exploring the intersection of ancient plant wisdom, nervous system healing, and spiritual transformation. As one of the early voices helping reintroduce Amanita muscaria into modern wellness conversations, Christian blends traditional knowledge, scientific curiosity, and lived experience in his work.

Christian shares his personal journey, including how Amanita mushrooms supported him through addiction recovery and the challenging process of benzo withdrawal, ultimately guiding him toward a deeper connection with himself and the intelligence of nature.

Together, Brittany and Christian explore the deeper relationship humans can have with plant medicines when approached with respect, responsibility, and curiosity, seeing them not simply as tools, but as teachers that guide us toward greater self-awareness and alignment.

Connect with Christian

Website: www.amentara.com
Instagram: @R.Christian.R | @amentara.shop
YouTube: https://www.youtube.com/@Amentara

In this episode, Holly and Brittany dive into the truth that motherhood is a choice, not an obligation.

We explore the societal pressures many women feel to become mothers, and how easy it can be to follow a path that doesn’t fully align with your truth. This conversation is an invitation to pause, reflect, and get intentional about the life you truly desire, on your own terms.

We also speak to the importance of choosing a partner who can genuinely support you through pregnancy, motherhood, and beyond. This journey is not meant to be carried alone.

Together, we unpack how the role of the mother has been deeply devalued and, at times, disrespected...despite being one of the most vital roles in shaping the next generation.

This episode honors all paths:
Whether you feel called to motherhood, choose not to have children, or are unable to: your path is valid, meaningful, and worthy. There is no hierarchy. There are lessons, growth, and purpose in every experience.

We are all here walking unique journeys and none is better than another.

Tune in for a grounded, honest, and empowering conversation.

In this powerful and deeply hopeful conversation, Holly sat down with Kathryn Hansen, author and podcast host of Brain over Binge, to explore binge eating disorder, what it truly is, and how real healing is possible.

Kathryn shares her personal recovery story and the brain-based approach that helped her fully recover from binge eating. Together, we unpack what binge eating disorder actually is, and what it isn’t, and explore how binge urges become wired as habits in the brain.

We talk about how dieting, under-eating, or under-fueling the body can fuel the binge cycle, and why binge eating is not a willpower problem, but a conditioned neurological response.

This episode gently separates shame from science. Kathryn explains how the binge urge is a learned brain pattern, not a reflection of your worth, brokenness, or lack of discipline.

When we understand how the brain forms habits, we can begin rewiring the urge to binge in a practical and empowering way, without endless self-analysis or self-blame.

We explore whether full recovery is truly possible, how to begin separating your higher brain from binge urges, and how to create a healthy, trusting relationship with food, your body, and yourself.

If you’ve ever felt stuck in the cycle of restricting, bingeing, and blaming yourself, this conversation is a reminder that you are not broken, and you are not alone. True freedom with food doesn’t come from more control. It comes from understanding, nourishment, and rewiring.

Healing is possible.

📲Connect with Kathyrn:

• ⁠Brain Over Binge Podcast⁠
• ⁠Website ⁠
• ⁠Instagram⁠

✨Learn more about ⁠The Journey Back Home to Self Program⁠ to truly heal your relationship with yourself, your body and food.

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If you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you!

Have questions or topics you'd love us to explore? Email us anytime at ⁠[email protected]⁠.

In this episode of The Multiple Truths Podcast, Brittany is joined by Shaz of Shazness Wellness, a Holistic Nutritionist, Candida expert, and founder of Shazness Wellness.

Shaz and Brittany recently connected online, and it felt aligned to sit down and have a real, open conversation, especially as Brittany’s currently moving through a Candida cleanse herself.

This episode isn’t a rigid how-to. It’s a candid conversation about:

• Her personal story and how she got into gut healing• Advice and perspective for anyone navigating digestive issues• The deeper connection between symptoms and overall well-being • My personal experience on the cleanse so far

Shaz shares grounded, practical insights while also speaking to the emotional and lifestyle side of healing. If you’ve been struggling with gut issues or simply want to understand your body better, this conversation will feel supportive and empowering.

You can connect with Shaz on Instagram, TikTok, and YouTube at @ShaznessWellness.

✨ Her Free mini course

✨ Her Root Cause Solution program

__

🕊️Attend our The Sacred Roots Retreat! ⁠Learn more here.⁠

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If you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you!

Have questions or topics you'd love us to explore? Email us anytime at ⁠[email protected]⁠.

In this heartfelt and timely episode, Holly and Brittany sit down for a genuine life update, sharing what’s been unfolding in their worlds lately before diving into a deeper conversation about the current state of the world and the emotions so many of us are holding.

Together, they explore how fear can feel overwhelming — but also how it can be transformed into action, compassion, and meaningful change. Holly and Brittany talk about the power of coming together in community, using our voices, and showing up for one another during uncertain times.

This episode is a reminder that this is not the time to be silent. It’s a time to lean into connection, to stand in love, and to continue holding hope — even when things feel heavy.

Whether you’re feeling scared, angry, tired, or unsure of how to move forward, this conversation offers grounding, encouragement, and a reminder that collective action and compassion are powerful forces for healing.

🕊️Attend our The Sacred Roots Retreat! Learn more here.

📲Follow The Multiple Truths Podcast on

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• ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠

If you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you!

Have questions or topics you'd love us to explore? Email us anytime at ⁠[email protected]⁠.

In this deeply personal episode, Holly shares the news she’s been holding close to her heart — SHE'S PREGNANT!! She and her husband, Eric, are beyond excited and incredibly grateful to bring this gracious soul into the world and welcome them into their family.

Holly opens up about the journey she and Eric took to arrive at the intentional decision to become parents, including the conversations, timing, and inner work that led them to say yes to this next chapter of their lives. She shares updates from her pregnancy journey and what it was like to share the news in person with family while home for the holidays, as well as with close friends.

As the episode unfolds, Holly speaks honestly about the reality of her first trimester and the severe morning sickness that has completely wiped her out and reshaped her day-to-day life.

She talks about the physical toll, the surrender pregnancy requires, and the emotional complexity of holding excitement and gratitude alongside grief and struggle.

This conversation acknowledges how challenging the first trimester of pregnancy can be, while also holding deep gratitude for the privilege of this experience.

If you’ve struggled during your first trimester or felt overwhelmed by sickness, you’re not alone. I see you, I’m with you, and you will get through this!