The Multiple Truths Podcast

The Multiple Truths Podcast

By Holly Krack and Brittany BentoHealth & FitnessMental Health
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The Multiple Truths Podcast episodes

  • You Are Not A Constant Project

    In this episode of The Multiple Truths Podcast, Holly and Brittany dive into the powerful reminder that you are not a constant project that you need to be working on. They explore the truth that you don’t need to be fully healed to be worthy of love—you are innately worthy just as you are. Healing is a lifelong journey, and the next step will find you when the time is right. They discuss the importance of stepping out of isolation and into community as a way to truly integrate your healing and growth.

    Join the conversation and let go of the pressure to always “fix” yourself. Healing happens in connection.


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    Email us at: [email protected]

    52 min
  • The Money Mindset Shift: Amplifying the Good Within to Attract Abundance

    In this episode, Brittany is joined by Jamie, a multi-7-figure business owner, author, online business strategist, and wealth energetics coach. Jamie has helped countless online entrepreneurs reconnect with their birthright to wealth, guiding them toward building businesses that align with their passions and scale to high-cash months. Together, Brittany and Jamie dive deep into the often misunderstood realm of money, exploring how wealth can be an amplifier of the good within us and a gateway to freedom and fulfillment.

    Listen in as they share powerful insights on how to open yourself to receive abundance, emphasizing that money itself isn't the true pursuit—it's the experiences, stability, and possibilities it brings. Jamie offers tangible steps to transform your money mindset, heal your relationship with money, and welcome financial flow into your life. This episode is packed with actionable advice for anyone ready to align their passion and purpose with financial success. 


    Connect with Jamie on Instagram


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    1 hr 1 min
  • Exploring Psychedelics, Building Safety in the Body & Deep Healing

    In this episode, Holly is joined by licensed therapist Gary Compton to explore the transformative power of psychedelics, somatic awareness, and inner child healing in achieving deep, authentic healing. Together, they discuss a powerful truth: emotions can’t simply be talked out—they must be felt and processed through the body for true healing to occur.

    Gary shares his perspective as a therapist who has come to see the critical importance of somatic work and inner child healing in addressing trauma. Holly and Gary dive into how psychedelics, like psilocybin, can support this process by rewiring the brain to create an inner sense of safety, allowing suppressed emotions to be released and fully experienced. They emphasize that the foundation of healing from trauma is developing a deep sense of safety within the body.

    The conversation addresses the limitations of traditional mental healthcare, where medications like anti-anxiety and anti-depressants are often used as short-term "band-aids" for underlying issues. Instead, Gary and Holly advocate for a balanced approach of Western and Eastern medicine working together that reaches the root of trauma, combining talk therapy, somatic practices, and potentially plant medicine to move beyond symptom management and toward lasting transformation.

    Join us for an enlightening discussion on the journey to genuine, embodied healing—one that embraces both the mind and body for a life of deeper emotional freedom and resilience.

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    Email us at: [email protected]

    Email Gary at: [email protected] 


    Psychedelic Medicine Podcast 

    1 hr 10 min
  • The Most Spiritual Thing You Can Do

    In this powerful episode of The Multiple Truths Podcast, Brittany and Holly dive into one of the most profound aspects of the human experience: the connection between spirituality and embodiment. They explore how healing is not just a journey of the mind but a path that moves through the body. By fully embracing our humanity—including feeling, healing, and honoring the body as a sacred vessel—they reveal how the most spiritual thing we can do is to truly be human.

    Join Brittany and Holly as they discuss breaking generational trauma through nervous system regulation, the importance of listening to our own innate wisdom, and the journey of reconnecting to our intuition and bodies for authentic healing. They shed light on the challenges many face when allowing themselves to feel again and offer valuable insights for navigating this journey with compassion and courage.

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    Email us at: [email protected]

    1 hr 7 min
  • Real Talk on Life’s Challenges: Breakups, Cancer, and Moving Forward with Paige

    In this powerful episode of The Multiple Truths Podcast, Brittany is joined by Paige, who shares her incredible story of resilience and growth.

    At just 26, Paige has faced a series of life-changing events, from the end of a relationship and moving out on her own, to receiving a cancer diagnosis and freezing her eggs, to grieving the loss of a family friend. Paige offers deep reflections on what she’s learned through these experiences and the wisdom she’s gained along the way. Together, they discuss the raw, realness of the human experience and the importance of feeling every part of it.

    Tune in for an inspiring conversation about navigating life’s toughest moments and coming out stronger.


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    Email us at: [email protected]


    Connect with Paige 📲

    Instagram

    1 hr 6 min
  • The Healing Power of Yoga

    In this insightful episode of The Healing Power of Yoga, host Holly Krack speaks with Valerie Starr about the transformative potential of yoga, focusing on loving awareness, attention, and the removal of blockages in the body. Valerie shares her personal journey through disordered eating, and the conversation extends far beyond her story, emphasizing how yoga serves as a powerful tool for healing and self-discovery for everyone.

    Join Holly and Valerie as they explore the significance of cultivating loving awareness in your yoga practice, encouraging listeners to connect with their bodies and honor their unique needs. They discuss various techniques and principles of yoga that help identify and release emotional and physical blockages, creating space for healing and growth.

    Whether you’re new to yoga or a seasoned practitioner, this episode offers valuable insights into harnessing the healing power of yoga in your life. They guide you on a path of self-discovery and healing, encouraging you to embrace loving awareness and unlock the body’s innate ability to heal through the practice of yoga.


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    Email us at: [email protected]


    Connect with Valerie Starr 📲

    Instagram

    Website

    1 hr 4 min
  • Coaching with Integrity: How to Lead from the Heart, Not the Ego

    In this episode of The Multiple Truths Podcast, Brittany is joined by spiritual mentor and hypnotherapist Micaela Marriner for an insightful conversation. Micaela reflects on her childhood struggles and shares personal stories from attending Catholic prep school, alongside Brittany.

    Together, they explore the challenges many coaches and healers face when they haven't done the inner work on themselves, highlighting the issue of those who prioritize profit over genuine healing. Micaela emphasizes the importance of cultivating safety and security from within, and offers valuable advice for coaches—or those aspiring to be—on how to operate from a heart-centered place, ensuring their work comes from authenticity rather than ego.

    They also dive into the power of hypnotherapy as a tool for transformation. This episode is a must-listen for anyone seeking to align with their true purpose in the world of healing and coaching.


    👉🏼 Join our next women's circle seminar ⁠⁠

    🍯Sign up to ⁠The Beehive⁠


    Stay connected

    📲Follow The Multiple Truths Podcast on

    Instagram⁠

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    Email us at: [email protected]


    Connect with Micaela 📲

    Youtube

    Website

    Instagram

    1 hr 11 min
  • Breaking Down Barriers To Healing In Our Prison System

    In this episode of The Multiple Truths Podcast, Holly sits down with Danny Collins, a former professional baseball player whose life took a drastic turn when addiction led to his incarceration. Danny bravely shares his personal story, highlighting the unresolved trauma that contributed to his battle with substance abuse and the harsh realities he faced within the prison system.

    Now a passionate activist for prisoners' rights, Danny provides an insider’s perspective on the brutal conditions inmates endure and the systemic barriers that prevent true healing and rehabilitation. This candid conversation explores the need for reform, compassion, and trauma-informed approaches within the prison system.

    👉🏼 Join our next women's circle seminar ⁠⁠

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    Email us at: [email protected]


    Connect with Danny Collins 📲

    Instagram

    Tik Tok


    ⏱️Timestamps

    00:00 – Intro

    03:36 – Danny’s Story

    17:54 – Humanizing the incarcerated

    24:39 – Addressing the root cause and breaking the cycle

    28:01 – The issues within the system

    34:18 – How do we fix the system?

    43:45 – Prison power dynamics

    52:03 – Fighting the stigma

    1:00:57 - Barriers released prisoners face

    1:12:28 – Closing thoughts

    1 hr 14 min
  • Listener Q&A: Meditation, Relationships & Personal Health

    In this week's episode of The Multiple Truths Podcast, Holly and Brittany answer two listener questions about meditation, navigating relationships, and advocating for personal health. They explore how to cultivate a meditation practice that works for you, tips for creating meaningful connections in relationships, and why feeling and honoring your emotions is crucial to well-being.

    From practical meditation techniques to tools for emotional regulation, Holly and Brittany offer personal insights and actionable advice. They also emphasize the importance of advocating for your physical, emotional, and mental health on your healing journey.
    Whether you're new to meditation or looking for ways to deepen your self-connection, this episode is packed with wisdom on how to stay grounded and empowered in your daily life.

    👉🏼 Join our next ⁠women's circle seminar⁠ ⁠⁠

    🍯Sign up to ⁠⁠The Beehive⁠⁠
    Stay connected 📲
    Follow The Multiple Truths Podcast on
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    Email us at: [email protected]

    Free Inner Child Meditation

    ⏱️Timestamps

    00:00 – Intro

    01:40 – Question 1

    04:09 – What is meditation?

    17:11 – Advice on love

    26:36 – Question 2

    29:21 – Protecting your energy

    32:26 – Our opinions

    38:12 – Birth control

    41:55 – Closing thoughts

    45 min
  • Seeking Growth & Healing On Your Spiritual Journey

    In this episode, Brittany sits down with her mediumship teacher, Michael Mayo, an internationally renowned medium, author, astrologer, healer, and spiritual teacher. Michael brings a grounded and evidential approach to mediumship, with over 18 years of experience connecting with the Spirit World. As the founder of The Oakbridge Institute and author of "Spirit Speaks," he is dedicated to raising the standard of mediumship and psychic studies globally.

    Together, Brittany and Michael dive into his journey, insights on mediumship, and the profound role healing plays in connecting with the other side. Tune in for a conversation filled with wisdom, love, and practical advice for those seeking to deepen their spiritual path.


    👉🏼 Join our next women's circle seminar ⁠⁠

    🍯Sign up to ⁠The Beehive⁠
    Stay connected 📲
    Follow The Multiple Truths Podcast on
    Instagram⁠

    Tik Tok

    Email us at: [email protected]


    **Connect with Michael Mayo:**

    mediummichaelmayo.com

    oakbridgeinstitute.org

    TT: Mediummichaelmayo

    IG: Mediummichaelmayo

    Youtube: Mediummmichaelmayo


    ⏱️Timestamps

    00:00 – Intro

    02:28 – What mediumship has done for our journeys

    09:09 – Question everything

    17:28 – Seek healing above all on your spiritual journey

    28:40 – Missing person's cases

    35:08 – Evidence based approach to spirit work

    39:05 – Mediums are developed not born

    48:23 – Final thoughts

    51 min

About The Multiple Truths Podcast

From the publisher's feed

The Multiple Truths Podcast is a space where diverse perspectives are embraced and self-love journeys are celebrated. Each episode offers insights and wisdom from various walks of life, fostering a…

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