The Multiple Truths Podcast

In this powerful episode, Holly Krack and Ash Murphy explore the deeply personal and collective journey of healing negative body image through radical self-compassion and love. They dive into the complexities of the beauty and wedding industry, shedding light on the importance of intentionality and self-compassion in these spaces. Together, they discuss breaking the cycle of women speaking negatively about their bodies and the impact it has on future generations.

Join Holly and Ash as they unpack how to honor yourself fully, nurture the relationship with your body, and break harmful cycles. This conversation offers valuable insights on practicing radical self-compassion, accepting our bodies as they are, and creating a healthier dialogue for future generations. Listen in as they share heartfelt stories and reflections on the journey to self-love and body acceptance!

If you're local to SF, join Holly and Ash's women's circle, Reconnect: Mind, Body and Soul on Thursday, October 3! Register Here!

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**Connect with Ash Murphy:**

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Ruted Instagram

Ruted Website

⏱️Timestamps:
00:00 – Intro
00:49 – Who is Ash?
09:41 – Ash’s journey
20:31 – Making sure you’re coming from a place of self-love
26:00 – Getting back to our roots
31:42 – Self-compassion and love
40:50 – Passing down body-image trauma
48:08 – The struggle of being pregnant
56:32 – Radical acceptance & honoring yourself
1:01:33 – Nurturing the relationship you have with your body
1:08:06 – Teaching our children to love themselves
1:14:15 – Showing yourself love and self-compassion
1:18:34 – Final thoughts

In this week’s episode, Holly and Brittany take a deep dive into the world of cults, breaking down the red flags that we should all be wary of. Inspired by the gripping new Netflix documentaries Dancing for the Devil: The 7M TikTok Cult and Escaping Twin Flames, they explore the psychological manipulation, control tactics, and warning signs that often go unnoticed in these environments.

With a mix of personal insights and thought-provoking discussions, Holly and Brittany will help listeners understand the subtle and overt tactics cult leaders use to lure in their followers.

They’ll share their reflections on the impact of these documentaries, discuss the power of social media in creating modern-day cults, and offer practical advice on how to recognize if someone you love is being drawn into one.

Tune in to learn more about the patterns of control, the allure of these communities, and what steps you can take to protect yourself and those around you from falling victim to cult influence. Don’t miss this eye-opening episode, where Holly and Brittany unpack the complex dynamics of these disturbing movements and provide tools to help listeners stay empowered and informed.

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⏱️Timestamps

00:00 – Intro

00:43 – Why we want to discuss this topic

04:50 – The importance of questioning

11:49 – Tell us your story

13:19 – Listening to your soul and body

16:25 – Dancing for the Devil: The 7M TikTok Cult

20:19 – Red flags

34:03 – The power of showing love

36:06 – Question everything

47:29 – What is a Twin Flame?

58:33 – Escaping Twin Flames

1:03:28 – Never give your power away

1:09:14 – Final thoughts

Tell us your story! Email us at [email protected]

In this episode of The Multiple Truths Podcast, Brittany sits down with the incredible Megan Alisa, a compassionate and grounded Psychic Medium known for her remarkably accurate readings.

Megan shares her journey into mediumship, offering insights into how she connects people with their loved ones on the other side and spreads the love from Spirit through the evidence they provide.

They dive deep into the truths of mediumship, the importance of ethics, what to look for when choosing a medium, and how to know when you’re ready to take your mediumship practice public.

Megan also shares valuable advice on how anyone can cultivate their own connection with the spirit world. This is a must-listen for anyone interested in spiritual growth, healing, and the mysteries of life beyond.

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**Connect with Megan Alisa:**

Website

Instagram

TikTok

YouTube

⏱️Timestamps

00:00 – Intro

02:17 – Megan’s story

09:32 – Don’t rush into mediumship

13:53 – Addressing negative experiences

18:58 – Not putting people on a pedestal

23:08 – How to tell when you’re ready

27:54 – The importance of development

37:12 – How do you protect yourself?

45:53 – Megan’s mission

50:55 – Final thoughts

In this eye-opening episode of The Multiple Truths Podcast, Holly Krack and Rob Banghart discuss the harsh realities of homelessness and addiction. Rob shares his personal journey through heroin addiction and his time living in the shadows of the Las Vegas tunnels, an underground network spanning over 600 miles that has become a refuge for many without homes. 

Now, Rob is on the other side, dedicating his life to outreach work within these very tunnels, through the Shine A Light Foundation. He helps those still struggling to find their way back to the light. Holly and Rob delve into the importance of releasing judgment, fostering understanding and compassion, and coming together to heal in unity. This episode serves as a powerful reminder that everyone has a story, and by shining a light in the darkest places, we can help each other find the way forward.

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Check out Rob at on Instagram

Learn more about the Shine A Light Foundation

Check out the YouTube Documentary on the Las Vegas Tunnels here

⏱️Timestamps

00:00 – Intro

04:58 – Rob’s story

18:21 – The importance of community

21:11 – Shine a light

16:33 – Shadow work

32:46 – Implementation of therapy

35:38 – Everyone’s healing journey is different

37:32 – Supporting through relapse

39:11 – What prevents people from getting support

41:28 – Outreach in the tunnels

46:56 – Humanizing homelessness

52:17 – What changes need to be made

1:00:56 – Final thoughts

In this transformative episode of The Multiple Truths Podcast, Holly and Brittany take you on a deep dive into the power of inner work and how it can lead to profound healing and self-discovery. Sharing their personal healing journeys, they discuss the obstacles they've faced, the tools and practices that have helped them along the way, and how you can begin your own journey of healing from within.

Key Takeaways:

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⏱️Timestamps

00:00 – Intro

00:40 – Inner work is not for the weak

06:41 – Doing it for the wrong reasons

12:28 – Spiritual work goes hand in hand

16:33 – Shadow work

21:58 – Surrendering to the dark

25:04 – Plant medicine

32:29 – Holly’s integration story

36:33 – Using it as a crutch

43:55 – Starting the healing process

48:47 – Connecting with yourself

53:21 – Inner work leads to fulfillment

56:41 – Show yourself love and compassion

1:04:04 – Final thoughts 

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In this episode of The Multiple Truths Podcast, Brittany is joined by Matthew Olk, who shares his powerful story of transformation and reconnection with God. Matthew opens up about his journey of healing—mentally and physically—and how he rediscovered his true self along the way. Tune in to hear his inspiring story of faith, resilience, and personal growth.

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⏱️Timestamps

00:00 – Intro

03:46 – Matt’s story

07:56 – The book that changed my life

11:13 – My spontaneous spiritual awakening

15:20 – The soul vs the ego

17:36 – Sexual energy

19:48 – Opening my heart

27:08 – Allowing energy to move through you

33:40 – Life after an awakening

38:38 – Finding the love of my life

51:36 – Learning through suffering

57:42 – Plant medicine and understanding death

1:03:22 – Final thoughts 

Join us on The Multiple Truths Podcast as Holly and the inspiring Kiran Madame Gandhi dive deep into the journey of stepping into your voice and discovering your purpose. In this empowering episode, they explore how to create balance in life, establish routines that foster self-connection, and break free from the need for external validation.

Tune in as they share insights on the transformative power of meditation and movement, and how these practices can ground you in your truth. Plus, don’t miss their passionate discussion on climate change and the impactful projects Kiran is leading to support our planet.

Whether you’re seeking guidance on finding your purpose or looking to enhance your daily routines, this episode is packed with wisdom and inspiration to help you on your journey.

👉🏼 Join our next woman circle seminar ⁠here

Instagram

Tik Tok

YouTube

Follow Kiran Madame Gandhi on Instagram

Learn more about Madame Gandhi on her website

⏱️Timestamps

00:00 – Intro

02:18 – Kiran’s story

05:39 – Stepping into your voice

12:14 – Inner child work

15:11 – Learning to sit with yourself

17:56 – Being kind to yourself

21:35 – Not needing validation

25:55 – Everything comes from within

31:14 – Staying resilient

35:28 – Daily practices

38:40 – Walking into your purpose

41:18 – Inspiration through exercise

45:18 – Prayer practices

51:00 – Kiran’s musical process

55:09 – Climate beats project

59:56 – We Make Noise 

1:07:10 – Final thoughts

Join us for a special bonus episode of The Multiple Truths Podcast, where hosts Brittany and Holly come together to read and respond to your emails! In this episode, we're diving into your questions and sharing our insights and advice to help you navigate life's challenges. Whether you're seeking guidance on personal growth, relationships, or any other topic, we've got you covered. Tune in for an engaging and heartfelt conversation as we explore the multiple truths that shape our experiences. Don't miss out on this unique episode filled with wisdom, support, and community connection!

This episode of The Multiple Truths Podcast features a captivating conversation with Brittany as your host, and Patrick Diorio as our guest, a transformation coach and registered psychotherapist. Patrick, who holds an undergraduate degree in communication and a master's degree in counseling psychology, has extensive experience working with children, teens, individuals, couples, and families. In this episode, Brittany and Patrick delve into the vital importance of healing and the integration of one's inner child, highlighting how this process is crucial for awakening and expanding one's consciousness. Tune in for an enlightening discussion that will inspire you to embark on your own journey of self-discovery and transformation.

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0:00 - Intro 

6:20 – Patrick’s Story

12:24 – Integrating with your future self

17:11 – Receiving downloads

21:38 – Spiritual awakening

27:16 – Christ consciousness

32:49 – Importance of awareness

34:43 – Understand who you are

41:39 – Integrating your soul and ego

44:54 – the Difference between the soul and ego

49:19 – Patrick’s book

57:39 – Final thoughts

"Sacred Sons is a brotherhood of men doing the work to be heart-led, moving from the head to the heart, exploring true feelings, and supporting each other without judgment."

In this episode, Holly interviews Riverstone Waldorf, a support facilitator for Sacred Sons. Riverstone shares his journey and insights into how Sacred Sons helps men embrace vulnerability, release shame and guilt, and discover their authentic selves.

They discuss Sacred Sons’ mission, practices, and the importance of addressing ego, fear, and emotional expression. The conversation also covers the impact of pornography, misconceptions about the community, and how Sacred Sons handles sexual misconduct. Riverstone highlights the power of men coming together and invites listeners to explore how they can get involved.

👉🏼 Join our next woman circle seminar ⁠HERE⁠

Timestamps ⏲️

0:00 - Intro 

1:54 – Sacred Sons

4:15 – Riverstone’s story

8:25 – What is Sacred Sons?

13:10 – Deep dive into the vulnerability practices

17:02 – Ego and fear

20:23 – Hugging 101

28:30 – Releasing shame and guilt

35:40 – Dealing with addiction

38:00 – Creating space to be authentic

41:01 – Expressing emotions as a man

49:03 – The effects of porn on the youth

57:05 – Joining the “cult”

1:02:40 – How to handle sexual misconduct

1:08:28 – The power of community and men coming together

1:10:58 – Getting involved in Sacred Sons

If you're interested in learning more about Sacred Sons, please click here.

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