The Multiple Truths Podcast

The Multiple Truths Podcast

By Holly Krack and Brittany BentoHealth & FitnessMental Health
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The Multiple Truths Podcast episodes

  • From Darkness to Light: Personal Healing for Global Transformation

    “We need people loving themselves so they can be the love in the world that we need so desperately”


    In this solo episode of the Multiple Truths podcast, host Holly discusses the importance of inner child and teenage work for healing deep wounds, emphasizing the power of self-love and healing to break generational cycles of pain.


    Holly expresses concern about the current state of darkness in the world, including issues like mental health crises, abuse, and corruption, while also sharing her hope for future positive shifts. She touches on the role of systemic issues, the necessity for collective healing, and the potential of plant medicine and holistic practices for deeper recovery.


    🔑 In this episode you will learn : 

    • Inner child work and teenage work is crucial

    • The darkness in the world is being brought into light

    • Holistic healing, the self love journey, coming home to self


    • 👉🏼 Join our next woman circle seminar HERE


      Timestamps ⏲️

      00:00 Welcome to the Solo Episode: Navigating Today's World

      00:54 The Current State of the World: Darkness and Hope

      03:03 A Glimpse into Global Darkness: From Mental Health to Abuse

      04:48 Exposing Systemic Issues: From Hollywood to Education

      13:15 The Healing Journey: Why It's Essential

      19:22 The Role of Plant Medicine in Healing

      20:37 The Rise of Holistic Healing and Self-Love

      26:21 The Importance of Healing Across Genders

      32:03 Looking Forward: The Journey Ahead

      38:16 Closing Thoughts: Gratitude and Hope


      Stay connected 📲

      Follow Multiple Truths on Instagram

      Follow your host Holly Krack on Instagram

      Watch our full video episodes on YouTube

      41 min
    • Embracing the Dark: Unmasking the Alter Ego Within

      “Fear is going to be there no matter what. Let yourself feel the fear and jump anyway”


      In this solo episode of the Multiple Truths Podcast, host Natalia shares a deeply personal journey about the creation of her alter ego at the age of seven as a means of protection and coping with feeling unseen and unsupported due to familial responsibilities and challenges.


      Born in Poland and raised in Canada as the eldest of four, Natalia candidly discusses the weight of responsibility placed on her from a young age and how this contributed to her feeling invisible and the need to suppress parts of herself. She delves into themes of self-sacrifice, suppression of emotions, and the subsequent creation of an alter ego to navigate these experiences. Natalia highlights her personal breakthroughs, including the importance of self-love, accountability, and owning her power, as she navigates past traumas and relationships.


      Throughout the episode, she emphasizes the significance of being seen, heard, and validated, both by oneself and others, and encourages listeners to embrace their true selves unconditionally, shedding light on the transformative power of self-acknowledgement and acceptance.


      👉🏼 Join our next woman circle seminar HERE


      🔑 In this episode, you will learn : 

      • The concept of alter ego and its impact on self-perception and relationships. 

      • The importance of self-love, self-acceptance, and healing from past experiences. 

      • How to take ownership of your life and emotions to reclaim your personal power.


      • Timestamps ⏲️

        00:00 The Journey of Starting a Podcast

        01:17 Exploring the Concept of the Alter Ego

        02:45 A Deep Dive into Personal History and Family Dynamics

        10:12 The Creation and Impact of an Alter Ego

        17:53 Embracing Emotional Vulnerability and Self-Discovery

        21:07 The Power of Self-Love and Taking Accountability

        28:34 Concluding Thoughts and Gratitude


        Stay connected 📲

        Follow Multiple Truths on Instagram

        Watch our full video episodes on YouTube

        Follow Natalia on Instagram

        31 min
      • Finding Strength in Tragedy: A Mother's Story of Loss and Resilience

        “Moving forward in your life is not the same as moving on”

        In this deeply moving episode of the Multiple Truths Podcast, host Brittany welcomes Brie Ocea, who shares her heart-wrenching story of losing her two-and-a-half-year-old son, Romeo, in a drowning accident. Brie's candid recount of the tragedy, the profound impact it had on her life, and her journey towards healing highlights themes of resilience, the power of spirituality, and the continuous bond with loved ones who have passed away. Despite the immense challenge of moving forward, Brie emphasizes the importance of joy, self-love, and the unique relationship she maintains with Romeo, who she believes continues to influence her life meaningfully.

        This episode encourages listeners to embrace vulnerability, cherish personal connections, and find strength in the face of unimaginable loss.

        👉🏼 Join our next woman circle seminar HERE


        Timestamps ⏲️

        00:00 Welcome to The Multiple Truths Podcast: A Special Guest's Inspiring Journey

        02:40 Brie Osha's Heartbreaking Story: Loss, Grief, and Spiritual Awakening

        11:05 Navigating the Stages of Grief and the Power of Spiritual Connection

        25:59 The Importance of Community and Human Connection in Healing

        30:03 Romeo's Last Memory and the Everlasting Bond

        34:10 A Tragic Day at the Pool: A Mother's Nightmare

        37:20 The Journey of Grief and Acceptance

        40:07 Embracing New Beginnings and Self-Love

        44:27 The Power of Choosing Yourself

        50:26 Connecting with Loved Ones Beyond the Physical

        55:30 Closing Thoughts and Gratitude


        Stay connected 📲

        Follow The Multiple Truths Podcast on Instagram

        Find out more about Brie Ocea on Instagram

        Watch our full video episodes on YouTube

        58 min
      • Introducing The Multiple Truths Podcast : Healing Through Sisterhood

        “We can grow individually to a certain extent, but as social beings, we need community to keep growing”

        Welcome to The Multiple Truths Podcast with your hosts Brittany, Natalia, and Holly! We're all about diving deep into the healing power of community, especially when it comes to addressing the 'sister wound' among women.

        Join us as we create a safe, non-judgmental space where we explore the magic of self-love, authenticity, and support through our shared experiences. We'll chat about the importance of vulnerability, honest communication, and unconditional love in building those amazing bonds that help us heal from past hurts.

        Throughout this episode, we'll tackle some important themes like overcoming jealousy and judgment, the journey of inner growth, and the crazy societal pressures that we all feel. Together, we'll uncover the incredible potential we have as women to lift each other up and embark on incredible journeys of self-discovery. So, grab a cup of tea and get cozy with us!


        👉🏼 Join our next woman circle seminar HERE


        Timestamps ⏲️

        00:00 Welcome to the Multiple Truths Podcast

        02:24 The Power of Women Supporting Each Other

        05:10 The Importance of Vulnerability in Relationships

        09:42 Overcoming Societal Pressures and Embracing Authenticity

        12:01 The Power of Open Communication and Honesty

        21:49 The Importance of Honoring Differences and Multiple Truths

        29:24 Overcoming Personal Challenges

        33:09 The Strength in Friendship

        41:09 The Healing Power of Women's Circles

        44:20 The Future of the Podcast

        47:20 Final Thoughts and Farewell


        Stay connected 📲

        Follow The Multiple Truths Podcast on Instagram

        Subscribe to The Multiple Truths Podcast YouTube Channel

        48 min

      About The Multiple Truths Podcast

      From the publisher's feed

      The Multiple Truths Podcast is a space where diverse perspectives are embraced and self-love journeys are celebrated. Each episode offers insights and wisdom from various walks of life, fostering a…

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