The Multiple Truths Podcast

“The more you lean into that vulnerability, the more strength you'll find.”

In this heartfelt episode, Brittany and Holly open up about their personal journeys with body image issues, self-confidence, and eating disorders. They dive into societal pressures, diet culture, and the glamorization of thinness, exploring the damaging impact of social media and the beauty industry. Together, they emphasize the importance of inner child work, healthy coping mechanisms, and maintaining a positive relationship with food and body image. They also encourage seeking professional help and reassure you that you're not alone in your struggles. This episode offers support, advice, and a powerful message of ongoing self-love and acceptance. We invite you to share your own experiences and questions as we navigate this journey together.

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Timestamps ⏲️

00:00 Struggles with Body Image and Self-Confidence

02:05 Workout Reflections and Healthy Movement

03:41 Societal Pressures and Family Influence

08:22 Binge Eating and Emotional Struggles

13:51 Healing and Rebuilding Relationship with Food

21:41 Holly's Story: High School to College

37:11 Morning Self-Love Rituals

39:12 Holistic Health and Nutrition

42:07 Discipline and Self-Honesty

44:42 Launching Our New Community

48:26 Inner Child Work and Emotional Healing

54:51 Questioning Beauty Standards

57:36 Embracing Natural Beauty

01:00:56 The Journey to Self-Acceptance

01:06:53 Seeking Help and Support

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“The more you lean into that vulnerability, the more strength you'll find.”

In this episode of The Multiple Truths Podcast, I'm thrilled to welcome Kaleb, who shares his incredible journey of healing and self-discovery.

Kaleb bravely opens up about his soul's journey, sparked by a series of traumatic events, including childhood abuse and relationship cycles filled with heartbreak and abandonment. With the help of spiritual practices and therapeutic tools like ketamine-assisted psychotherapy (CAP), he navigates through deep-seated pain and emerges with a newfound sense of empowerment and self-awareness. Kaleb's story shines a light on the importance of vulnerability, the transformative power of plant medicine, and the need to heal within a supportive community.

This episode is here to inspire you to embrace your own healing journey and trust in the process of self-discovery and growth.

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Timestamps ⏲️

00:00 Caleb's Soul Journey Begins

03:03 Unpacking Relationship Cycles and Trauma

04:54 Discovering the Root of Trauma

09:56 Healing Through Ketamine Assisted Psychotherapy

16:03 The Power of Community Healing

19:00 Exploring Psychedelic Therapies

34:03 Understanding the Ketamine Experience

34:47 Journey Through Personal History

36:30 Impact of Early Relationships

39:31 The Final Session: A Celestial Experience

41:54 Launching a New Community Platform

48:11 The Power of Plant Medicine

54:47 Trusting the Healing Process

58:33 Final Thoughts and Encouragement

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“When you experience release on a physical level or a somatic level, your mind is choosing in that moment to let go”

Welcome to this episode of The Multiple Truths Podcast! I’m so excited to have a special guest with me today, Wayne Noel. Wayne is an amazing healer who specializes in breath work, sound healing, and somatic coaching.

In our chat, Wayne shares his incredible journey from being a DJ to focusing on body work and emotional release. We dive into the importance of integrating mind and body in therapy, the healing power of touch, and how following your intuition can lead to transformative results.

We also talk about the significance of self-love, authentic expression, and the role of community in holistic healing. So, join us as Wayne and I explore some fantastic strategies for emotional and physical well-being. You won't want to miss it!

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Timestamps ⏲️

00:00 Wayne's Journey into Healing

02:49 The Power of Myofascial Release

06:27 Transition from DJing to Healing Work

07:26 Combining Music and Healing

08:30 Intuitive Healing Practices

13:05 The Importance of Somatic Therapy

20:14 Launching Our New Community

36:42 The Answers Lie Within

37:55 Trusting Your Intuition

38:40 Supporting Others While Growing

41:31 The Power of Authenticity

43:07 Navigating Social Media and Self-Expression

46:16 The Journey to Self-Love

56:32 The Importance of Touch and Connection

01:04:31 Concluding Thoughts and Resources

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“It's safe to be a man and to cry. It's safe for a man to show emotions”

In this episode, we are thrilled to introduce season two of The Multiple Truths Podcast! We're focusing on the significant role men play in the healing process. We talk about why it's so crucial to include men in healing circles and explore the challenges they face in overcoming their egos and emotions, often because of societal norms. We'll also highlight the importance of balancing masculine and feminine energies, sharing personal stories and insights about creating genuine emotional connections within relationships.

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Timestamps ⏲️

00:00 Welcome to Season Two

00:22 The Importance of Men's Voices

02:21 Challenges Men Face

04:58 Balancing Masculine and Feminine Energies

08:37 Healing and Compassion for Men

12:16 Introducing Our New Community Platform

15:05 Growing Together in Relationships

24:26 Reflecting on Our Friendship Journey

26:02 Navigating Uncomfortable Conversations

27:14 The Power of Virtual Healing Circles

28:12 Balancing Masculine and Feminine Energies

32:53 Choosing Yourself in Relationships

35:59 The Importance of Self-Love

38:54 Exciting Future Plans and Community Engagement

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As we bid a heartfelt farewell to Natalia, we wish her all the love and support on her journey ahead. Her contributions have left an indelible mark on our hearts and our podcast.

Holly and Brittany are embarking on an exciting new chapter filled with fresh beginnings and incredible new content. We are thrilled about the future and can’t wait to share all the amazing things to come with our wonderful community.

Stay tuned for new episodes, inspiring guests, and more transformative conversations. Season 2 of The Multiple Truths Podcast will be launching on Wednesday, June 26...chat then!

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Embark on a profound journey of self-discovery and healing with our Inner Child Meditation. Designed to help you connect with the younger parts of yourself, this guided meditation will lead you through a compassionate and nurturing process to see, love, and acknowledge the inner child who still resides within you. By giving this younger self the attention and care it needs, you can unlock deep healing and greater self-understanding.

Join Holly, a holistic health and embodiment coach, as she gently guides you through this transformative experience. Through soothing guidance and mindful practices, you'll create a safe space to reconnect with your inner child, bringing feelings of joy, playfulness, and self-compassion into your present life.

Whether you're seeking to heal past wounds, cultivate self-love, or simply explore your inner world, this meditation offers a powerful tool for personal growth and emotional well-being.

For a deeper, personalized experience, you can schedule a 1-hour Inner Child Healing session with Holly here

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“We are pure energy, pure light of the creator in this human body. We are all one”

In this episode of the Multiple Truths Podcast, host Natalia interviews Inesa, a self-described healer and guide, in her meditation room. The conversation delves into Inessa's personal journey of reawakening to her intuitive gifts following a profound experience with COVID-19, which acted as a catalyst for her spiritual and esoteric path. 

Inessa shares her experiences with meditation, channeling, and her interactions with the angelic realm, as well as her insights into overcoming life's obstacles, understanding the importance of dealing with one's shadow self, and the power of love and healing. She also discusses her identity as an old soul, her past life memories, and the significant impact of plant medicine and natural healing practices in her life. 

🔑  In this episode, you will learn about : 

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Timestamps ⏲️

00:00 Inessa's Awakening and Spiritual Journey

02:51 Navigating Life's Challenges and Spiritual Awakening

04:25 The Power of Meditation and Spiritual Guidance

10:46 Embracing the Shadow: Healing and Growth

18:03 Guidance for Navigating Spiritual Awakening and Shadows

23:17 The Transformative Power of Love and Acceptance

33:21 Inessa's Meditation Practices and How to Connect

35:12 Inessa's Role as a Healer and Spiritual Guide

37:14 Closing Thoughts: Love, Light, and Community

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“Always take care of yourself from a grounded, calm, compassionate place rather than spewing your resentment over everybody”

In this episode of the Multiple Truths podcast, hosts Holly and guest Shaina Frank, a licensed therapist, delve into topics of anxiety, perfectionism, holistic healing, and setting healthy boundaries. Shania shares her journey into therapy, emphasizing the significance of embracing sensitivity and emotional awareness.

They touch upon the importance of an open conversation about mental health issues affecting both men and women. Both share personal stories, including confronting and healing from past traumas, experiences with plant medicine, and the challenges of setting and maintaining boundaries in relationships. Additionally, they discuss societal normalization of alcohol, the impact of generational trauma, and the transformative power of understanding and compassion towards oneself and others. 

This insightful conversation aims to encourage you to embrace your emotions, prioritize self-care, and the ongoing journey of mental health healing.

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Timestamps ⏲️

00:00 The Power of Connection: Meeting Shania and the Impact of Social Media

02:15 Shana's Journey: From Sensitivity to Therapist

04:41 Embracing Sensitivity: A Trait to Celebrate

06:09 Mental Health in the Modern World: The Impact of COVID-19

13:57 The Healing Power of Inner Child Work

28:30 Navigating Perfectionism and Social Anxiety

31:41 Exploring Plant Medicine: A Journey with Ayahuasca

34:16 Breaking the Cycle of Perfectionism

35:12 The Healing Journey with Psilocybin and Sobriety

43:59 The Importance of Setting Healthy Boundaries

53:36 Understanding and Healing Parental Relationships

56:34 Navigating Grief and Acceptance

57:28 Closing Thoughts and Future Plans

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Tune into a special episode where Brittany Bento delivers a collective reading from the Spirit, specifically for our community of listeners. Join us for messages of guidance, wisdom, and inspiration, as we delve into the mystical realm to uncover insights and reflections for our journey ahead!

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“It's not your fault what transpired, but it is your responsibility to heal”

In this episode of the Multiple Truths Podcast, hosts Natalia, Brittany, and Holly discuss a listener's email about the increasingly strained relationship with her daughter, who blames her for past trauma. 

They explore themes of unconditional love, perspective-taking, the importance of internal work for both parties, and the potential for healing and deepening relationships through understanding and compassion for each other's truths. The girls share their personal experiences with their respective relationship with their mom, emphasizing the complexity of navigating trauma, the journey of self-healing, and the possibility of mending broken hearts through compassion. They encourage listening, validation, self-reflection, and maintaining hope for reconciliation in mother-daughter dynamics.

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Timestamps ⏲️

00:00 A Deep Dive into Mother-Daughter Conflict: A Listener's Email

04:41 Exploring Personal Healing Journeys and Perspectives

06:45 The Journey of Self-Love and Understanding in Relationships

08:31 Navigating the Complexities of Mother-Daughter Relationships

12:50 Finding Inner Peace and Reconciliation

16:43 The Journey of Blame and Understanding in Family Dynamics

18:19 Unconditional Love: The Core of Parent-Child Relationships

26:14 The Role of Triggers in Personal Growth and Healing

30:25 Closing Thoughts: Hope and Healing for Moms and Daughters

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