This phenomenon is a HUGE problem with almost every single mother I speak to.

Book a session in person at the Adaptive Integrated Health Centre in Leopold, 52505902.

This episode is a brilliant interview with Kassie Yates of @iamkassiemarie, who is 'a therapist, mentor, coach, whatever you want to call me, of mainly women and mothers who want to heal and break free from mental, emotional struggle and a lot of self -medication too.'

Kassie and I have a deep, intriguing conversation about REAL emotional healing and motherhood struggles, including some conversation towards the end on how we see God's hand in everything in this space.

I loved chatting to Kassie, I'm sure you will thoroughly enjoy listening to her, too!

@iamkassiemarie

Book your session (or your kid's) with Miranda at peacefullivingwithmiranda.org

Hey, Mama! Welcome to the podcast!

How do you stop yourself being emotionally heightened, yelling, getting overwhelmed, getting really angry, frustrated or sad with your children? What can you do?

In this episode I share about building connection with your children, and understanding the why and how of creating that safe space - especially when you don't know how to be emotionally regulated very well yourself. And through that, the power of offering not only your child a safe connection in their big emotional moments, but allowing that for yourself, from both God and yourself, too.

Grab your totally free Mental Wellbeing Planner Printables here: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack

Find your way to the Self Discovery Journal order page here:

https://peacefullivingwithmiranda.org/books-and-resources

And, don't forget to review this podcast - pretty please - so other Mamas can get some value if or when they need it, too.

Miranda x

In this episode, I interview the amazing Anna, from Heart and Haven Keeping Co - a cleaning business with a difference! Anna's beautiful heart and dedication to creating peaceful spaces for others, including mums, means they can thrive in their spaces and live better!

But that's not all Anna has to offer! Watch out for all the tips and mini-tips along the way with this amazing lady!

Find out more about Anna's business here:

https://www.facebook.com/profile.php?id=61554445392746

As always, please rate this podcast and contact Miranda at [email protected] if you would have something you would like to contribute in an interview! Application only.

Who is really running your life....? Is it a collection of expectations from both yourself and others - or is it based on your relationship with God?

Miranda shares 3 questions to really make you think about who is really running your life as you move into your calling.

As Mums, we can find ourselves apologising all the time. But what about when we feel like we are apologising to ourselves as well?

In this episode, we learn how to offer grace to ourselves and allow God to, why we might apologise so much - and three areas we might struggle with this.

Grab a booking link here:

https://peacefullivingwithmiranda.org/consult-bookings

Catastrophising is when we go from a simple 'oh no' in our circumstances, to an 'end of the world' type thought process in our minds.

Thinking the worst, or moving from a small frustration to expecting the absolute worst, is a learned thinking habit which is often subconscious. But it's not what God wants us to be doing with our mind - we were created to think on what is honourable, true and praiseworthy (Phil. 4)!

Let's find out more on this episode! Are you stuck in the catastrophising habit?

Find out more at https://peacefullivingwithmiranda.org

Access The Network Marketer's Bundle from Jessa B here!

Find out all about how empathy helps with the parent child connection in this episode!

Show notes available here:

https://peacefullivingwithmiranda.org/blog-1/the-parent-child-relationship-why-empathy-is-an-absolute-must-especially-for-gentle-parents

Read the stop mum guilt e-book, right here on my Amazon affiliate link!! https://www.amazon.com/STOP-Mum-Guilt-ever-present-ruining-ebook/dp/B0CN8PVZL2?nodl=1&crid=2CGUA5LPVDGOH&keywords=stop+mum+guilt+ebook&qid=1700616520&sprefix=stop+mum+guilt+e%2Caps%2C746&sr=8-1&linkCode=sl1&tag=peacefulliv04-20&linkId=00621984a3e559eebcdb6f3feb4ced8b&language=en_US&ref_=as_li_ss_tl