Why are you so exhausted — even on “easy” days? This episode unpacks *some of* the invisible mental load mums carry, and how this emotional labour quietly drains our energy and focus in 4 separate ways.

*In this episode I mentioned the Simple Budget System I shared about in Episode #47! Here is the episode; and below is the link to the Home Budget Calculator on my Etsy store!

https://www.etsy.com/au/listing/1658300988/home-budget-template-simple-home-budget

Listened to the Mental Load Reset and want to touch base? Email me at [email protected] for a Zoom meeting session!

Mum burnout - the byword of the last 5 years, but the reality of a lifetime. This episode is all about - you guessed it - learning how to manage mum burnout with God's peace.

Through both Scripture and Miranda's usual super-practical strategies, you can start to work through your burnout from the beginning - today.

Please don't feel alone - email Miranda at [email protected] for a supportive, encouraging and warm professional who can help you start to make a gentle but impactful plan to help you climb out of that burnout you're in - with God's help.

Want to have a session but don't have a faith? You are welcome to join Miranda in session, of course!

Thanks for helping us hit SIXTY episodes here on the podcast!

Need some more parenting tips for toddlers? A bit overwhelmed with the sudden, or not-so-sudden, behaviour from your little people?

These tried-and-true techniques and strategies range from dealing with the constant 'NO's' of toddler parenthood, to building connection - not to mention a little conversation around resilience.

Courage, dear heart - toddlerdom is not toddler-doom, even if it feels like it sometimes. God has given us these kids for us to love, train and teach - and while it's daunting, you've got it, Mama!

Contact Miranda for a life coaching call or childhood behaviour chat, by emailing [email protected] :D

Managing Friendships.... can be hard. What do you do, and how do you do it, when things don't go right? How do you make friends in the first place? And, what are some important parts of a really healthy friendship?

This episode is all about managing those friendships as mothers - because we all know they are important to not only us, but our children, too - and most of all, our own sense of wellbeing.

Book a Zoom session with me by emailing [email protected], and you can choose an available time to really start moving that situation forward, whether it's:

-child issues, behaviour, or emotional upheaval

-your own sense of overwhelm, struggle and emotional regulation

-household management/routines and structure, including simple budgeting basics

-Managing your own health and working towards your own goals

Don't miss out on joining us in the Facebook Group! ⁠⁠⁠⁠⁠Holistic Mum Wellbeing ⁠⁠⁠⁠⁠is just for any mum who wants to get better at your own and your children's, wellbeing in a holistic way. It's just starting at the moment - be there at the start!

Access your FREE Mental Health Printables: ⁠⁠https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack⁠⁠

Join the monthly group coaching:

⁠⁠⁠⁠⁠Mum Monthly Group Coaching

⁠⁠⁠⁠

Ok, in this case, nobody is 'perfect', but teaching your children these three child social skills is extremely important for not only their school and social life, but their workplace, marriage, and understanding themselves and others in their role in the community.

Also, learning these skills will help your child (and YOU!) give and receive more respect, love, affirmation, truth and be able to express their differences more effectively, and with more love. Why wouldn't you want that?

Stick with me as we go through 3 main child social skills that you really need to be working on with your child.

Do you have a genius, non-shame-based parenting hack that helps with your children when they are fighting? Share it with me at [email protected]!

Don't miss out on joining us in the Facebook Group! ⁠⁠⁠⁠Holistic Mum Wellbeing ⁠⁠⁠⁠is just for any mum who wants to get better at your own and your children's, wellbeing in a holistic way.

Access your FREE Mental Health Printables: ⁠https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack⁠

Join the monthly group coaching:

⁠⁠⁠⁠Christian mums⁠⁠⁠⁠

⁠⁠⁠⁠Non-Christian mums⁠⁠⁠⁠

Or, grab a session at peacefullivingwithmiranda.org/consult-bookings

💥💥💥Again, If this is something that you would like some guidance on or a conversation around ‘HOW’ (from a real-life, down-to-earth, holistic and practical Mama) - or, like many parents, work on ways to keep your calm while you teach your child how to manage this - then let’s talk! Email me back at [email protected]

Here are some top Christian mother holistic wellbeing hacks for your family - number 2 and 5 are absolute game-changers!

Help your family thrive by ensuring you take the time to soothe your own soul, and work on your own emotional, spiritual and mental maintenance by booking in a session with me, where you can talk things through, work through priorities, and discuss any strategies you might want for your family - and be supported and encouraged as you implement them. Send a message to [email protected] to get an individual time with Miranda, or join the monthly group coaching calls at the website: https://peacefullivingwithmiranda.org/podcast and go to the tabs above!

Hi listeners! If you have a busy life, children and others who depend on you, it can feel almost IMPOSSIBLE to make those changes in your life you want to make. But, life is passing you by, right?

Here's what we're talking about in Episode #56 - how to make changes in your life when you don't know where to start.

Now, this is something that so many people are interested in because it is actually really difficult, right? So we're to be sharing all about that, including:

- A practical, hands-on, you-need-paper type of life coaching exercise which will help you dramatically reduce your overwhelm right now and make REAL CHANGE;

-the second part which ensures you actually have TIME to do that, and

-how to motivate yourself!

Don't miss out on joining us in the Facebook Group! ⁠⁠⁠⁠Holistic Mum Wellbeing ⁠⁠⁠⁠is just for any mum who wants to get better at your own and your children's, wellbeing in a holistic way.

Access your FREE Mental Health Printables: ⁠https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack⁠

Join the monthly group coaching:

⁠⁠⁠⁠Christian mums⁠⁠⁠⁠

⁠⁠⁠⁠Non-Christian mums⁠⁠⁠⁠

Or, grab a session at peacefullivingwithmiranda.org/consult-bookings

Learn how to stop siblings fighting (well, how to minimise it) in this episode!

It's not about meaning our kids never argue, but about making sure that when they do, they are respecting each other and most of all, that we are still working on that secure attachment between ourselves and each of our children.

Stick with me as I get clear and passionate about this one - parent/child and child/child goodwill and family atmosphere is a big part of what I work on with mums regularly!

Do you have a genius, non-shame-based parenting hack that helps with your children when they are fighting? Share it with me at [email protected]!

Don't miss out on joining us in the Facebook Group! ⁠⁠⁠Holistic Mum Wellbeing ⁠⁠⁠is just for any mum who wants to get better at your own and your children's, wellbeing in a holistic way.

Access your FREE Mental Health Printables: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack

Join the monthly group coaching:

⁠⁠⁠Christian mums⁠⁠⁠

⁠⁠⁠Non-Christian mums⁠⁠⁠

Or, grab a session at peacefullivingwithmiranda.org/consult-bookings

THIS episode is one of those useful-to-know, simple sharing moments. As a potential ADHD mum, I know that our brains can work in very creative ways - and this can often mean supremely organised in some ways, while disorganised in others. But the overwhelm and frustration, even despair, experienced can be crushing.

These 2 (actually 3) hacks have revolutionised our laundry situation, which means that while the clothes always were clean and dry, they end up folded and in my kids' rooms, and now we are not looking for school clothes when 'I already washed them!' and no-one else has put them away.

That's a win. If you know, you know!

What are your hacks for laundry? Send them my way at [email protected], or join me for an individal Zoom coaching session!

Don't miss out on joining us in the Facebook Group! ⁠⁠Mental Load Reset for Mums ⁠⁠is just for any mum who wants to get better at your own and your children's, wellbeing in a holistic way.

Access your FREE Mental Health Printables: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack

Mum Stress and overwhelm - it impacts every, single thing we do. The way we have learnt to cope, the way we teach our children to cope, the way we can learn to calm our bodies and nervous systems while we continue to work through what we need to do and what has happened to us.

This episode provides 3 simple, tried-and-true ways to listen to our bodies and minds - and really start reducing that stress and overwhelm we feel regularly as a mother.

Don't miss out on joining us in the Facebook Group! ⁠Holistic Mum Wellbeing ⁠is just for any mum who wants to get better at your own and your children's, wellbeing in a holistic way.

Access your FREE Mental Health Printables: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack

Join the monthly group coaching:

⁠Christian mums⁠

⁠Non-Christian mums⁠

Or, grab a session at peacefullivingwithmiranda.org/consult-bookings