'Chores for Kids by Age' is one of the most-searched terms around the place. In this episode I cover not only this, but some tips on motivation, as well as why we all need to make this a major teaching point for our children.

And FYI - it's not because we want a tidy house now. That's a bonus. It's more to do with your child's emotional, mental and physical health - and the 'togetherness' of your family.

So - if you are struggling with the chore situation - and sick of having to do everything yourself because your child throws a wobbly every time …

want to have a conversation about chores, or get some more routines and structure (and life skills/emotional health/resilience) going in your household and help your child and yourself with managing those explosive feelings, email me at [email protected]. Let’s start the conversation!

Grab your free Mental Health Printables from me right here!

Join the monthyl Christian Mama group coaching right here for support and regular conversations! xx

Welcome to our 50TH EPISODE over here at The Mum Wellbeing Podcast! Thanks for the support, and may you enjoy this little hearing of my authentic heart for other families.

In this episode I am sharing 3 real ways that we have been working on making God real in our family - and not in a 'cheesy' way.

If you're a Christian mama and you are trying to create a healing home and reduce stress, join us in our monthly group coaching program on Zoom! Link here to join us for the March session! Miranda xx

https://peacefullivingwithmiranda.org/monthly-group-coaching-christian-women

Don't miss the absolute free Mental Health Printable right here - and get INTENTIONAL about your journey OUT of stress and overwhelm. https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack

This episode we get conversational and intentional with Haylea Fitzsimmons from North Geelong Cricket Club. We talk all things sport and motherhood, and Haylea shares about keeping balance in her household - and her wise wellbeing tips for mothers! Don't miss it!

We would love you to share this podcast with another Mama who would benefit - and also rate us on whichever podcast streaming service you use, we'd be forever grateful! x

FREE Mental Health Printable Pack:

https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack

Join Miranda for holistic stress & life coaching

https://peacefullivingwithmiranda.org/

We’re going to dive into an important topic: girls and body self-image – and that includes our own. As mums, we have the power to shape how our daughters perceive their bodies, and today I’m sharing the strategies I use to foster a healthy, positive relationship with their bodies. I’ll also share some insights into my own journey with body image and how I try to model that for my kids.

Please remember in this (and every conversation), that I don't always get it right - and I'm a life coach, parent and teacher with experience, not a clinical doctor or medical professional. Any advice or ideas shared here are simply that.

With that said, I would love to hear what has worked for you!

Miranda x

Want to join the monthly group coaching call?

https://peacefullivingwithmiranda.org/monthly-group-coaching-christian-women

Grab the free Mental Health Printable Pack:

https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack

So if you have not got a budget, if you're not sure what you spend, if you don't know where your money's going, you can lose control of your money (and therefore your mental wellbeing!) very easily.

This episode shares my top 3 budgeting/money tips (#3 is a winner!!!!)

To access my Simple Home Budget Template on Google sheets (it's a calculator too!) here: https://www.etsy.com/au/listing/1658300988/home-budget-template-simple-home-budget

Join me for help with meal plans or setting up your simple budget plan here (I will change 'emotional health bookings' to 'life coaching' soon!)

https://peacefullivingwithmiranda.org/consult-bookings

Or, join my regular monthly group coaching group by going to my website (link above) and choosing 'regular group coaching' on the tabs at the top!

Happy budgeting, Miranda xx

One of the things that I love to do with my kids is to make sure that they aren't always being overly 'entertained' - and that they, like us, need regular times at home or somewhere just peaceful and calm, being able to have that downtime for their nervous systems. (Although we all know that that's not necessarily the case for us mums, when we're at home with the kids!)

These three simple school holiday activities for kids at home, create engaging fun for your 3-10 year old children, as well as being not too needful of your own time.

Thanks so much for listening - please spend 2 minutes doing a little 5-star review if you have enjoyed this podcast! xx

Want to join the monthly group coaching call?

https://peacefullivingwithmiranda.org/monthly-group-coaching-christian-women

Grab the free Mental Health Printable Pack:

https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack

Today we are going to be jumping into three things to do this week to get ready for Christmas early. Now, if you are listening to this exactly when I am posting it, which will be around the 19th of November, we've got about a month until Christmas.

And it's all about making sure that we are on the front foot with this, because otherwise things are going to get super, super, super busy as we know. So I'm going to be jumping in in about two seconds and sharing my three things, three tasks to do this week in order to get ready for Christmas early. Let's get straight into it!

Grab your Christmas Planner & Checklist printable here on Etsy for a simple, super price!

https://www.etsy.com/au/listing/1815383308/christmas-planning-checklist-christmas

Read the full show notes here!

https://peacefullivingwithmiranda.org/blog-1/get-ready-for-christmas-early-with-these-3-easy-tasks

Emotional release can look very different for different people.

Our bodies have a physiological response to an event, especially a traumatic one, but regardless, it has a response which is tailored to respond to a certain stimuli.

Emotions can become 'stored' in our bodies when we do not allow that process (both physical and mental) to fully complete. Therefore, we have emotional energy stored in our bodies, and this is why we can become triggered in some ways (especially by our children, right?).

This episode shares some ways that emotional release can happen, look like, and feel like - and also 2 somatic (movement based) exercises you can use to stimulate your vagus nerve and start processing that emotion.

Grab your monthly group coaching call here (try the tabs at the top for your choices!) https://peacefullivingwithmiranda.org

Grab your free Christian stress session here:

https://mailchi.mp/62f0f70cefae/manage-stress-as-a-21st-century-christian-woman

Grab your mental wellbeing printable pack here!

https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack

For these show notes, you can jump onto the blog at peacefullivingwithmiranda.org!

Meanwhile, Stop Mum Guilt ebook is here, and otherwise you can book a session to start reducing YOUR stress, by calling the Adaptive Integrated Health Centre (Zoom or in person) on 52505902! I'd love to meet you x

This episode is with Emma Larcombe, a friend and local nurse, early parenting nurse & Hypnobirthing educator!

*potential trigger warning* Emma and I talk about the topic of birth trauma in this episode, mainly in overview.

We talk about all sorts of things, including hypnobirthing, mum empowerment in birth, parenting tips and how to manage overwhelm and motherhood!

Find Emma at @littlegreenspaceyoga on IG!!

To make an appointment with Miranda, book a session in person at the Adaptive Integrated Health Centre in Leopold, 52505902.

Access the STOP MUM GUILT ebook right here for $4.59 AUD https://www.amazon.com.au/dp/B0CN8PVZL2

Access the FREE mental health printable pack here: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack

Or JOIN me for online coaching here: https://peacefullivingwithmiranda.org
xx