The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

Hi listeners! If you have a busy life, children and others who depend on you, it can feel almost IMPOSSIBLE to make those changes in your life you want to make. But, life is passing you by, right?

Here's what we're talking about in Episode #56 - how to make changes in your life when you don't know where to start.

Now, this is something that so many people are interested in because it is actually really difficult, right? So we're to be sharing all about that, including:

- A practical, hands-on, you-need-paper type of life coaching exercise which will help you dramatically reduce your overwhelm right now and make REAL CHANGE;

-the second part which ensures you actually have TIME to do that, and

-how to motivate yourself!

Don't miss out on joining us in the Facebook Group! ⁠⁠⁠⁠Holistic Mum Wellbeing ⁠⁠⁠⁠is just for any mum who wants to get better at your own and your children's, wellbeing in a holistic way.

Access your FREE Mental Health Printables: ⁠https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack⁠

Join the monthly group coaching:

⁠⁠⁠⁠Christian mums⁠⁠⁠⁠

⁠⁠⁠⁠Non-Christian mums⁠⁠⁠⁠

Or, grab a session at peacefullivingwithmiranda.org/consult-bookings

Learn how to stop siblings fighting (well, how to minimise it) in this episode!

It's not about meaning our kids never argue, but about making sure that when they do, they are respecting each other and most of all, that we are still working on that secure attachment between ourselves and each of our children.

Stick with me as I get clear and passionate about this one - parent/child and child/child goodwill and family atmosphere is a big part of what I work on with mums regularly!

Do you have a genius, non-shame-based parenting hack that helps with your children when they are fighting? Share it with me at [email protected]!

Don't miss out on joining us in the Facebook Group! ⁠⁠⁠Holistic Mum Wellbeing ⁠⁠⁠is just for any mum who wants to get better at your own and your children's, wellbeing in a holistic way.

Access your FREE Mental Health Printables: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack

Join the monthly group coaching:

⁠⁠⁠Christian mums⁠⁠⁠

⁠⁠⁠Non-Christian mums⁠⁠⁠

Or, grab a session at peacefullivingwithmiranda.org/consult-bookings

THIS episode is one of those useful-to-know, simple sharing moments. As a potential ADHD mum, I know that our brains can work in very creative ways - and this can often mean supremely organised in some ways, while disorganised in others. But the overwhelm and frustration, even despair, experienced can be crushing.

These 2 (actually 3) hacks have revolutionised our laundry situation, which means that while the clothes always were clean and dry, they end up folded and in my kids' rooms, and now we are not looking for school clothes when 'I already washed them!' and no-one else has put them away.

That's a win. If you know, you know!

What are your hacks for laundry? Send them my way at [email protected], or join me for an individal Zoom coaching session!

Don't miss out on joining us in the Facebook Group! ⁠⁠Mental Load Reset for Mums ⁠⁠is just for any mum who wants to get better at your own and your children's, wellbeing in a holistic way.

Access your FREE Mental Health Printables: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack

Mum Stress and overwhelm - it impacts every, single thing we do. The way we have learnt to cope, the way we teach our children to cope, the way we can learn to calm our bodies and nervous systems while we continue to work through what we need to do and what has happened to us.

This episode provides 3 simple, tried-and-true ways to listen to our bodies and minds - and really start reducing that stress and overwhelm we feel regularly as a mother.

Don't miss out on joining us in the Facebook Group! ⁠Holistic Mum Wellbeing ⁠is just for any mum who wants to get better at your own and your children's, wellbeing in a holistic way.

Access your FREE Mental Health Printables: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack

Join the monthly group coaching:

⁠Christian mums⁠

⁠Non-Christian mums⁠

Or, grab a session at peacefullivingwithmiranda.org/consult-bookings

Hi lovely listeners! Today we're to be talking about five year old tantrums. And I don't just mean five year old. mean around that area. So four, five, six, those sorts of areas. and the bigger tantrums that come with that. Now this is a huge topic and we're be scraping the surface a bit today.

I'm going to be sharing about being a positive parent and a good guiding, guiding parent in those tantrums and what you can actually do. So you're to want to hang around because you want to find out my tips on what you can actually do.

Access your FREE Mental Health Printables: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack

Join the monthly group coaching:

Christian mums

Non-Christian mums

Or, grab a session at peacefullivingwithmiranda.org/consult-bookings

'Chores for Kids by Age' is one of the most-searched terms around the place. In this episode I cover not only this, but some tips on motivation, as well as why we all need to make this a major teaching point for our children.

And FYI - it's not because we want a tidy house now. That's a bonus. It's more to do with your child's emotional, mental and physical health - and the 'togetherness' of your family.

So - if you are struggling with the chore situation - and sick of having to do everything yourself because your child throws a wobbly every time …

want to have a conversation about chores, or get some more routines and structure (and life skills/emotional health/resilience) going in your household and help your child and yourself with managing those explosive feelings, email me at [email protected]. Let’s start the conversation!

Grab your free Mental Health Printables from me right here!

Join the monthyl Christian Mama group coaching right here for support and regular conversations! xx

Welcome to our 50TH EPISODE over here at The Mum Wellbeing Podcast! Thanks for the support, and may you enjoy this little hearing of my authentic heart for other families.

In this episode I am sharing 3 real ways that we have been working on making God real in our family - and not in a 'cheesy' way.

If you're a Christian mama and you are trying to create a healing home and reduce stress, join us in our monthly group coaching program on Zoom! Link here to join us for the March session! Miranda xx

https://peacefullivingwithmiranda.org/monthly-group-coaching-christian-women

Don't miss the absolute free Mental Health Printable right here - and get INTENTIONAL about your journey OUT of stress and overwhelm. https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack

This episode we get conversational and intentional with Haylea Fitzsimmons from North Geelong Cricket Club. We talk all things sport and motherhood, and Haylea shares about keeping balance in her household - and her wise wellbeing tips for mothers! Don't miss it!

We would love you to share this podcast with another Mama who would benefit - and also rate us on whichever podcast streaming service you use, we'd be forever grateful! x

FREE Mental Health Printable Pack:

https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack

Join Miranda for holistic stress & life coaching

https://peacefullivingwithmiranda.org/

We’re going to dive into an important topic: girls and body self-image – and that includes our own. As mums, we have the power to shape how our daughters perceive their bodies, and today I’m sharing the strategies I use to foster a healthy, positive relationship with their bodies. I’ll also share some insights into my own journey with body image and how I try to model that for my kids.

Please remember in this (and every conversation), that I don't always get it right - and I'm a life coach, parent and teacher with experience, not a clinical doctor or medical professional. Any advice or ideas shared here are simply that.

With that said, I would love to hear what has worked for you!

Miranda x

Want to join the monthly group coaching call?

https://peacefullivingwithmiranda.org/monthly-group-coaching-christian-women

Grab the free Mental Health Printable Pack:

https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack

So if you have not got a budget, if you're not sure what you spend, if you don't know where your money's going, you can lose control of your money (and therefore your mental wellbeing!) very easily.

This episode shares my top 3 budgeting/money tips (#3 is a winner!!!!)

To access my Simple Home Budget Template on Google sheets (it's a calculator too!) here: https://www.etsy.com/au/listing/1658300988/home-budget-template-simple-home-budget

Join me for help with meal plans or setting up your simple budget plan here (I will change 'emotional health bookings' to 'life coaching' soon!)

https://peacefullivingwithmiranda.org/consult-bookings

Or, join my regular monthly group coaching group by going to my website (link above) and choosing 'regular group coaching' on the tabs at the top!

Happy budgeting, Miranda xx