The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

One of the things that I love to do with my kids is to make sure that they aren't always being overly 'entertained' - and that they, like us, need regular times at home or somewhere just peaceful and calm, being able to have that downtime for their nervous systems. (Although we all know that that's not necessarily the case for us mums, when we're at home with the kids!)

These three simple school holiday activities for kids at home, create engaging fun for your 3-10 year old children, as well as being not too needful of your own time.

Thanks so much for listening - please spend 2 minutes doing a little 5-star review if you have enjoyed this podcast! xx

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Today we are going to be jumping into three things to do this week to get ready for Christmas early. Now, if you are listening to this exactly when I am posting it, which will be around the 19th of November, we've got about a month until Christmas.

And it's all about making sure that we are on the front foot with this, because otherwise things are going to get super, super, super busy as we know. So I'm going to be jumping in in about two seconds and sharing my three things, three tasks to do this week in order to get ready for Christmas early. Let's get straight into it!

Grab your Christmas Planner & Checklist printable here on Etsy for a simple, super price!

https://www.etsy.com/au/listing/1815383308/christmas-planning-checklist-christmas

Read the full show notes here!

https://peacefullivingwithmiranda.org/blog-1/get-ready-for-christmas-early-with-these-3-easy-tasks

Emotional release can look very different for different people.

Our bodies have a physiological response to an event, especially a traumatic one, but regardless, it has a response which is tailored to respond to a certain stimuli.

Emotions can become 'stored' in our bodies when we do not allow that process (both physical and mental) to fully complete. Therefore, we have emotional energy stored in our bodies, and this is why we can become triggered in some ways (especially by our children, right?).

This episode shares some ways that emotional release can happen, look like, and feel like - and also 2 somatic (movement based) exercises you can use to stimulate your vagus nerve and start processing that emotion.

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https://mailchi.mp/62f0f70cefae/manage-stress-as-a-21st-century-christian-woman

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https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack

For these show notes, you can jump onto the blog at peacefullivingwithmiranda.org!

Meanwhile, Stop Mum Guilt ebook is here, and otherwise you can book a session to start reducing YOUR stress, by calling the Adaptive Integrated Health Centre (Zoom or in person) on 52505902! I'd love to meet you x

This episode is with Emma Larcombe, a friend and local nurse, early parenting nurse & Hypnobirthing educator!

*potential trigger warning* Emma and I talk about the topic of birth trauma in this episode, mainly in overview.

We talk about all sorts of things, including hypnobirthing, mum empowerment in birth, parenting tips and how to manage overwhelm and motherhood!

Find Emma at @littlegreenspaceyoga on IG!!

To make an appointment with Miranda, book a session in person at the Adaptive Integrated Health Centre in Leopold, 52505902.

Access the STOP MUM GUILT ebook right here for $4.59 AUD https://www.amazon.com.au/dp/B0CN8PVZL2

Access the FREE mental health printable pack here: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack

Or JOIN me for online coaching here: https://peacefullivingwithmiranda.org
xx

This phenomenon is a HUGE problem with almost every single mother I speak to.

Book a session in person at the Adaptive Integrated Health Centre in Leopold, 52505902.

This episode is a brilliant interview with Kassie Yates of @iamkassiemarie, who is 'a therapist, mentor, coach, whatever you want to call me, of mainly women and mothers who want to heal and break free from mental, emotional struggle and a lot of self -medication too.'

Kassie and I have a deep, intriguing conversation about REAL emotional healing and motherhood struggles, including some conversation towards the end on how we see God's hand in everything in this space.

I loved chatting to Kassie, I'm sure you will thoroughly enjoy listening to her, too!

@iamkassiemarie

Book your session (or your kid's) with Miranda at peacefullivingwithmiranda.org

Hey, Mama! Welcome to the podcast!

How do you stop yourself being emotionally heightened, yelling, getting overwhelmed, getting really angry, frustrated or sad with your children? What can you do?

In this episode I share about building connection with your children, and understanding the why and how of creating that safe space - especially when you don't know how to be emotionally regulated very well yourself. And through that, the power of offering not only your child a safe connection in their big emotional moments, but allowing that for yourself, from both God and yourself, too.

Grab your totally free Mental Wellbeing Planner Printables here: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack

Find your way to the Self Discovery Journal order page here:

https://peacefullivingwithmiranda.org/books-and-resources

And, don't forget to review this podcast - pretty please - so other Mamas can get some value if or when they need it, too.

Miranda x

In this episode, I interview the amazing Anna, from Heart and Haven Keeping Co - a cleaning business with a difference! Anna's beautiful heart and dedication to creating peaceful spaces for others, including mums, means they can thrive in their spaces and live better!

But that's not all Anna has to offer! Watch out for all the tips and mini-tips along the way with this amazing lady!

Find out more about Anna's business here:

https://www.facebook.com/profile.php?id=61554445392746

As always, please rate this podcast and contact Miranda at [email protected] if you would have something you would like to contribute in an interview! Application only.

Who is really running your life....? Is it a collection of expectations from both yourself and others - or is it based on your relationship with God?

Miranda shares 3 questions to really make you think about who is really running your life as you move into your calling.