The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

As Mums, we can find ourselves apologising all the time. But what about when we feel like we are apologising to ourselves as well?

In this episode, we learn how to offer grace to ourselves and allow God to, why we might apologise so much - and three areas we might struggle with this.

Grab a booking link here:

https://peacefullivingwithmiranda.org/consult-bookings

Catastrophising is when we go from a simple 'oh no' in our circumstances, to an 'end of the world' type thought process in our minds.

Thinking the worst, or moving from a small frustration to expecting the absolute worst, is a learned thinking habit which is often subconscious. But it's not what God wants us to be doing with our mind - we were created to think on what is honourable, true and praiseworthy (Phil. 4)!

Let's find out more on this episode! Are you stuck in the catastrophising habit?

Find out more at https://peacefullivingwithmiranda.org

Access The Network Marketer's Bundle from Jessa B here!

Find out all about how empathy helps with the parent child connection in this episode!

Show notes available here:

https://peacefullivingwithmiranda.org/blog-1/the-parent-child-relationship-why-empathy-is-an-absolute-must-especially-for-gentle-parents

Read the stop mum guilt e-book, right here on my Amazon affiliate link!! https://www.amazon.com/STOP-Mum-Guilt-ever-present-ruining-ebook/dp/B0CN8PVZL2?nodl=1&crid=2CGUA5LPVDGOH&keywords=stop+mum+guilt+ebook&qid=1700616520&sprefix=stop+mum+guilt+e%2Caps%2C746&sr=8-1&linkCode=sl1&tag=peacefulliv04-20&linkId=00621984a3e559eebcdb6f3feb4ced8b&language=en_US&ref_=as_li_ss_tl

Intentional Planning for the New Year is what everyone is all about when it comes to weight, new health habits, and getting motivated as we move into the New Year. But, have you considered wellbeing goals? Have you thought about how you might be setting yourself - and your family - up to build better wellbeing & mental health for this coming year?

Join Miranda on this episode as she shares 3 things you need, to start getting intentional about the really important things as you start this new year with your family.

Grab the totally free New Year Mental Wellbeing Planner Printable here right now, and get to it! https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack

Want to start the year right in the wellbeing stakes, and sort out some baggage or overwhelm you've become aware of over the Christmas season...? If you're a new client or have referred another paying client; you will receive 30% off your first booking (which includes 2 sessions!)

Find out more here!

https://peacefullivingwithmiranda.org/consult-bookings

Also - thanks in advance for rating this podcast! xx

Miranda shares the 5 tried-and-tested ways you can work on thriving even though you are a tired mum! With a bonus tip for those Christian women amongst us, you can use these 5 tips to help you not only get through the busy season this year, but any season where you're tired as a mum (because let's face it, there are a lot of them!)

Access the STOP MUM GUILT Amazon ebook here >>>

Access your 30% off call here as a new client! (Don't forget to refer a friend as a current or previous client, too!)

Have something to share with mums in a complimentary capacity? I want to talk to you about 2024! Drop me a line at [email protected]!

In this episode, Miranda talks about how we can use these 3 ways to help our kids be more peaceful. If you want to find out more about the 48-page STOP Mum Guilt ebook or access your 30% off first-session-package deal, go to the website at https://peacefullivingwithmiranda.org/consult-bookings now!

Grab your completely free Mum Self Care Checklist here, be on the list for exclusive info and new releases which can help you with being the peaceful, calm and emotionally stable Mama you want to be..... and simultaneously have a direct line into Miranda's inbox - ready for when you feel like you need support!