The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

By Miranda Hodge - Parenting Coach, Teacher, Holistic Health AdvocateHealth & FitnessMental Health
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The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm episodes

  • How to Use Tone to build Connection with your Kids

    Using TONE as part of your body language when speaking to your child (or anyone) can 'make or break' the situation you are in. It can cause tempers to flare, or children to have a meltdown. Tone can calm or tone can cause chaos.

    All of us have seen tone used in different ways - but how do we do this with our kids or others?

    Let's see!


    If you are a new client, book your first 2-session package for 30% off here now! https://calendly.com/thecherishcommunity/wellbeing-coaching-package-2-sessions-clone


    If you want to grab that free emotions printable, go here: https://mailchi.mp/d55444a429c7/emotionchecklist


    If you want to check out my journals, go to https://www.peacefullivingwithmiranda.org/ and click SHOP!

    11 min
  • The Roots of Shame - and why it's holding you back (and maybe your kids....)

    Many people struggle with shame at the core of their identity. But becoming a mum can almost turn us inside out - and the things on our insides often end up coming out in ways we didn't imagine or predict.


    This episode is a little longer (and it was still hard to fit in), but I hope it helps you pause, reflect and get intentional about how you might need to have a conversation with yourself or a professional, around this issue.

    Please take advantage of my 30% off, new client offer! I have some spaces available late October!

    19 min
  • Mindfulness for Mums: WHY it’s So Helpful!!
    Why is mindfulness For Mums so helpful? Why do we do this at every De-Stress session that I run?? on this podcast. I share the three huge reasons why I’m so invested in mindfulness, and why I share it with the Mums that I work with! FYI: Cherish Community 2024 planners are becoming available, along with some upcoming funky merch! Check it out at my website peacefullivingwithmiranda.org/
    14 min
  • Overwhelm BUSTING tips for Mums

    Miranda shares overwhelm busting tips for mums who struggle with their emotional moments and overwhelm.


    Grab your space at the Women's Wellbeing Gathering once per month, pay as you go for just $17! peacefullivingwithmiranda.org/

    12 min
  • STOP feeling Insecure, Mama!

    3 ways to stop feeling insecure as a woman, including ways you can start TODAY!


    The Self-Discovery Journal is available here on Amazon: https://www.amazon.com.au/dp/B09HK6YK2F


    My Amazon Kindle novel is called Orphan Alpha Daughter by 'Autumn Willow' and is available on Kindle Unlimited and Kindle to purchase. Search it up! (green cover)

    13 min
  • How to Listen to your Intuition - and help your children do it too

    Listening to our intuition - or our 'spidey senses' as Miranda calls them, is a VERY useful and often-underrated skills.


    Yet we expect our kids and ourselves to be able to 'live authentically'. It is impossible to live authentically without learning how to listen to your deep inner voice, gut feeling, or intuition. So how do we start teaching our kids how to do this...?


    Women are also very good at squishing this intuition when it comes to our own choices and inner intuitive direction-ing. There are some strategies for US in here, too!


    Women's Wellbeing Virtual Gathering coming soon!! https://peacefullivingwithmiranda.org/

    13 min
  • 2 Ways to Reduce Stress Today

    Are you a stressed out, overwhelmed and busy-minded woman?


    I know the feeling! Learn 2 simple ways you can reduce stress today, in this podcast episode.


    Weekly de-stress sessions starting soon in Leopold, Vic. Contact me for more info on Instagram @peacefullivingwithmiranda xx


    Peacefullivingwithmiranda.org

    14 min
  • How to Interpret your Child's Behaviour

    Interpreting our kids' behaviour is crucial to understanding how we need to act and react as parents - and also how we can be proactive! Miranda shares some of her main steps to interpreting your child's behaviour, or that of the kids you work with!


    Contact Miranda at www.thecherishmumspacecoaching.org (under parenting) or find her on Youtube or Instagram at @thecherishmumspacecoaching! xx

    9 min

About The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

From the publisher's feed

The Mum Mental Load Reset, hosted by Miranda Hodge - teacher, nutrition advocate & parent coach - helps overwhelmed mums reduce stress, prevent burnout and create calmer family relationships through positive parenting, emotional regulation, nervous system support and practical wellbeing strategies.