The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

By Miranda Hodge - Parenting Coach, Teacher, Holistic Health AdvocateHealth & FitnessMental Health
Download on the App Store

The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm episodes

  • Impacting your Inner Critic
    Negative self talk getting you down? This is an issue with Mums (and all humans) everywhere, and it’s not helpful or uplifting. In this episode, I share WHY your inner voice is so important AND some life changing information and strategies on impacting your inner critic for good!
    18 min
  • Eye Health and your Child - Mandy from Eye Gallery

    Listen to Mandy Lovett from Eye Gallery (Highton, Armstrong Creek) and her helpful tips for eye health in your child. 

    We cover:

    • Signs to look for 
    • How to go about organising an eye test (bulk billed too!)
    • How often to get eye tests
    • Some common eye problems young children face

      • To make a appointment with Eye Gallery, ring Highton 52435600 or Armstrong Creek 52210225, or look up Eye Gallery on Google or eyegallery.net.au


      29 min
    • 5 Steps to Changing Behaviour

      Learn my 5 steps to changing your (or your child's) behaviour, and how you can go about this in a clear, practical way. 


      Book in a parent or life coaching session with me by emailing [email protected], or going to https://calendly.com/smartmamasmartkidsparenting/mum-coaching-package-2

      28 min
    • Rock Bottom Nappies - the Nappy Subscription boxes with a difference.

      In this second episode of The Mama Scope, I interview Nicola from Rock Bottom Nappies, which is truly a nappy subscription box with a difference (or two.)

      *Trigger warning: Family violence discussed as part of the excellent work this small business is doing. Please be aware.*

      After you are wowed with the information in this episode, if you want to get in contact with Nicola, look her up at @rockbottomnappies on IG, or www.rockbottomnappies.com.au!


      23 min
    • #1: Help your child Learn to Talk and Spell, with Shae from Robot Reg!

      This first podcast episode was great fun, and I chat to the amazing and very passionate Shae from Phonics with Robot Reg in Geelong, Lara and the Bellarine. 

      Her classes are for babies up to school readiness, and focus on language development and learning the phonemes (sounds) behind the letters as well as the letters themselves- and lots of language development for the younger ones. 

      Don't forget to grab a space in Shae's exclusive classes (listen to find out how intimate and value-packed they really are) and get your child along for some of the classes near you! 


      Email me, Miranda at [email protected] or look up smartmamasmartkids.com for more info on my mum coaching and parenting classes, as well as my self-care journals and planners. 

      27 min

    About The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

    From the publisher's feed

    The Mum Mental Load Reset, hosted by Miranda Hodge - teacher, nutrition advocate & parent coach - helps overwhelmed mums reduce stress, prevent burnout and create calmer family relationships through positive parenting, emotional regulation, nervous system support and practical wellbeing strategies.