The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

We ALL overreact to our children at times. We need to stop beating ourselves up about it, and start finding positive ways to build our own self-talk as well as share helpful strategies with our child. Hindsight can help us SO significantly in preparing for those upcoming possible hard situations that may repeat themselves. What strategies do you use? 

Miranda is a Life Coach for Parents, experienced Teacher and Wellbeing Speaker. Want to find out about how you can book her services for your Centre or school parents, or for yourself? Email her at [email protected] or find her on socials @thecherishmumspacecoaching !

In this episode I interview the amazing Cassie Bush from Cassie Bush Co and the Small Business Collective! 

Cassie shares much of her wisdom from learning moments as a teenage mum, to what she does regularly to build healthy wellbeing as a parent and small business owner.

We talk about working out shame, managing children and our everyday expectations, and wellbeing techniques we use. 

Contact Cassie by looking her up on FB, @Cassiebush, Instagram as @cassienbush, or email Miranda to find out more!  

Miranda Hodge is a life coach for parents, teacher and wellbeing speaker for parents, educators and small business women. She offers life coaching services to anyone fitting in those categories who struggles with setting healthy boundaries, planning, prioritising, building confidence, building speaker skills, parenting your small children, or anything that comes with helping you feel more engaged and equipped for life!   Contact Miranda at [email protected] or comment below and she will contact you! x

Miranda shares her top three tips on how she stays connected with her kids as a parent and an educator, even in those hard moments when they misbehave...and also some preventative tips included there too! 

Need professional development for your Centre? Need to rebuild the connection with your child, or help them with emotional regulation? OR, just feeling overwhelmed with ALL the things in mum life? Miranda can help, email her at [email protected]!

Prioritising is a skill that is rarely taught, but in the face of overwhelm in parenting, it can help you have more control over yourself, your life and over your mental space. This is so important for your well-being, for your emotional space with your partner, and gives you the ability to have more emotional awareness and space with your children. 

Find out my step-by-step prioritising process right in this episode! 

Overwhelm Buster available at my Etsy shop here: https://www.etsy.com/au/shop/Cherishmumspace

xx

Our expectations on others and theirs on us are often a huge part of our subconscious mental space. Do you have moments with your partner or your child or yourself where you come up against these expectations like a big brick wall that you suddenly hit, when we've been doing it for too long? 

This can happen to others around us when we have too high or low expectations on them, too. Learn my practical tips for dealing with expectations and making a change for your family. 

If you want to join me as a Life Coach for Parents, email me at [email protected] and we can move forward from there on this or any topic that comes up as a parent! 

Miranda x 

Miranda shares why finding our own identity is so important, and 3 ways to start finding and living in who you really are! 

Miranda is a Life Coach for Parents and experienced teacher. She helps parents move forward by discovering limiting beliefs, triggers and parenting strategies that are getting in the way of being the parent you want to be.  Email Miranda for a free 15 minute discovery call at [email protected]!