The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

Psychological Safety is an essential ingredient in your family to build a happy, healthy family.

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For a Zoom consulting session, email me (Miranda) on [email protected]

With our minds and bodies being in such a state of need, flux and brain-focus on our children's needs for so long, every single mum knows what this feels like - or soon will. Finding who you are again is not simple, nor one-dimensional; but these 3 ideas should help you along the journey! xx

If you want my ⁠5 Low Sugar, Gluten Free Snack Ideas download, follow this link to share your email⁠, and it will be emailed to you ASAP! * I do NOT spam, BTW!!

As always, email me at [email protected] for information around holistic consultations in any of the areas I talk about on the podcast! Don't feel alone, or exhausted, for any longer - let's get you supported and sorted.

Miranda x

It's the episode I've been working up to for...years. Gut health is a major factor in your kids' (and your own) behaviour, emotions and overall health. Here are some things we changed that have helped in my family!

If you want my 5 Low Sugar, Gluten Free Snack Ideas download, follow this link to share your email, and it will be emailed to you ASAP! * I do NOT spam, BTW!!

As always, email me at [email protected] for information around holistic consultations in any of the areas I talk about on the podcast!

Love and peace,

Miranda x

We all know what it's like, with those busy seasons - we feel like we're holding the whole world on our shoulders, and all the non-essentials get dropped off the list. BUT - family bonds and that connection should never be something we drop - and that's where the mum guilt usually creeps in! Use these 5 tips to start making the most of the time with your children - and partner - today!

To join Miranda for an individualised consultation around family, emotions, behaviour and creating more peace out of your chaos, email [email protected] now!

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Don't forget - you're doing great.

Miranda x

Use these simple-but-effective coping strategies for stress to help you start reducing the overwhelm you are feeling, Mama!

Miranda is a life and parenting coach with a faith-based background. If you want to book a 1:1 session or find out more about the group coaching program, email [email protected] with your questions and queries!

Also - don’t miss your free $20 by signing up to Shopback and Cashrewards through these referral links! Miranda recommends getting the Chrome extension/Notifier to alert you of potential savings whenever you shop! *Unsure if these will work in another country but try anyway!*

Cashrewards: https://refer.cashrewards.com.au/x/DiopZn 

Shopback: https://www.shopback.com.au/install-app-2?raf=vClUym&showsignup=true&utm_source=app_share&utm_medium=inapp_copy_link

Managing Mum Burnout involves setting some boundaries - both with yourself and with those around you. These 4 boundaries will help you start to heal from burnout in an an intentional way!

Miranda is a life and parenting coach with a faith-based background. If you want to book a 1:1 session or find out more about the group coaching program, email [email protected] with your questions and queries!

Also - don’t miss your free $20 by signing up to Shopback and Cashrewards through these referral links! Miranda recommends getting the Chrome extension/Notifier to alert you of potential savings whenever you shop! *Unsure if these will work in another country but try anyway!*

Cashrewards: https://refer.cashrewards.com.au/x/DiopZn 

Shopback: https://www.shopback.com.au/install-app-2?raf=vClUym&showsignup=true&utm_source=app_share&utm_medium=inapp_copy_link

These tips will help you with a hands-on way to stop being an angry parent in the moment; and also one to help you not be back in that same situation quite so often.

Email Miranda for info on coaching, our group coaching program, or speaking at your event virtually or locally in-person, at [email protected] .

Cashrewards link to get your bonus dollars: https://refer.cashrewards.com.au/x/DiopZn 

Shopback link for those bonus dollars (for both of these you must ratify the bonus by spending through the program within a certain time limit): https://www.shopback.com.au/install-app-2?raf=vClUym&showsignup=true&utm_source=app_share&utm_medium=inapp_copy_link

These tips will help you with a hands-on way to stop being an angry parent in the moment; and also one to help you not be back in that same situation quite so often.

Email Miranda for info on coaching, our group coaching program, or speaking at your event virtually or locally in-person, at [email protected] .

Cashrewards link to get your bonus dollars: https://refer.cashrewards.com.au/x/DiopZn 

Shopback link for those bonus dollars (for both of these you must ratify the bonus by spending through the program within a certain time limit): https://www.shopback.com.au/install-app-2?raf=vClUym&showsignup=true&utm_source=app_share&utm_medium=inapp_copy_link

3 of my favourite healthy home hacks to build into a healthy routine for mums at home -and which will improve your children's health at the same time!

Email Miranda for that encouraging and expert advice and help that you need to start reducing your mental load! [email protected]

To access your Cashrewards bonus dollars (don't forget to grab the notifier/extension on Chrome and do a regular shop ASAP to claim!) click here: https://refer.cashrewards.com.au/x/DiopZn

Shopback, click here for your bonus dollars as long as you shop through very soon: https://www.shopback.com.au/install-app-2?raf=vClUym&showsignup=true&utm_source=app_share&utm_medium=inapp_copy_link

In this episode I share 3 simple ways to boost your energy in simple, no-nonsense ways, around your kids.

Email me, Miranda, at [email protected] to find out more or reserve your space in the upcoming first-time 12-week Mental Load Reset for Mums program and grab your amazing deal;

..or email Miranda at the same email address to ask questions or book a 1:1 consult about kids, emotional/mental health, or simplifying and managing your children's behaviour and household to reduce that mental load!

xx