The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

Mum Burnout is a huge deal - but what about burnout in your child? As a now-experienced mum in this area I am sharing some info that really (really) would have helped me as I navigated my own, and my child's, serious burnout in the last couple of years. This is only Part 1 - so look out for Part 2!

If you want to follow me on IG, it's @mirandarhodge@coach

If you want to find out more or book a session, it's email me at [email protected] to grab a 50 minute holistic coaching session - and we can troubleshoot the kids, you, your family dynamics and any big emotions so you feel calmer, and so do they.

M xx

Welcome back! It's Feb 2026 and it's school, sports, and more. In other words, it's meal prep time!

I share 4-5 meals and hacks that I use regularly and that the kids love - and how I get them done super-quick!

Don't forget to follow me on Instagram for the MCG meatballs recipe (yum!) at @mirandarhodge@coach - and come say hi!

Also, watch IG for info regarding my upcoming BOOK LAUNCH for the #2 book in The Sable River Series, which I finally completed over the holidays and will be publishing soon AND YOU'RE INVITED!

If you need a session with a coach who can help troubleshoot family, kids, health and emotions (not to mention your own holistic health), email Miranda at [email protected] to grab one of the new session times ASAP!

Big hugs! M

It's a short episode (there will be longer ones on these topics in the future) but we all REALLY need to be talking to our kids about these things - especially, in my opinion, from ages 7 and up. With the average age for kids to see porn sitting around age 9, it's not just 'in case' it's 'when'. And the other two things are just as important - so listen up!

Find me on Insta @mirandarhodge_coach

Email me [email protected] for a consult, email [email protected] I'm a holistic practitioner (experienced and qualified teacher with a Pos Psych grad cert, currently studying Naturopathy) around emotional health, stress, and behaviour for kids and adults, and very experienced in food=behaviour too.

Check out my original Amazon fantasy romance novel (released a couple years ago) because #2 in The Sable River Series is written and being edited right now! https://www.amazon.com.au/Orphan-Alpha-Daughter-Unwanted-Werewolf-ebook/dp/B0C9WMNF9N

Coping with an hard year is a major emotional processing moment - and we all need that emotional healing! It's important to reduce stress for mums after Christmas - and to do that mental reset for the new year. Here are 3 ideas to help you recover from the Christmas rush and start your new year well.

You can join me on Instagram! @mirandarhodge_coach

You can book in a Zoom-style session with me as a holistic health practitioner (emotions, behaviour, kids behaviour/sensory/emotions, parenting and stress, as well as 'intolerances and gut health struggle' experience) by emailing [email protected]

Want to read my Kindle or paperback fantasty romance book #1 before book #2 is published?? Support an author (with a creative non-stop brain - that's me) and check it out! It's on Amazon here! https://www.amazon.com.au/Orphan-Alpha-Daughter-Unwanted-Werewolf-ebook/dp/B0C9WMNF9N

Wow! Episode 100! Thanks for subscribing, sharing, rating and reviewing this podcast! I am so honoured to have you as a listener - and that this means more mums will be blessed as a result. Love!

This episode is all about those in-between times - teaching your child to wait, and how to teach your child to be patient. It's a big topic, but there are 3 simple, tried-and-true ways I've used with many kids, in this episode for you!

Want to discuss your parenting, your child's behaviour/emotions with someone who is not only an expert in kids, but understands the challenges presented when your child has more than one thing going on...? Let's chat - email [email protected] and we'll book you a space in Jan or Feb for a 50-minute Zoom consult!

It's important to practice self-compassion for mums at Christmas - and in this episode, I'm sharing a couple of simple tips, body-based and practical!

I get it - mums are busy, and we're overwhelmed too... but these simple self-care routines will give you small spaces to breathe as you allow yourself to - and start to calm your nervous system at the same time! Let's go!!

**Please review this podcast and/or rate it, to ensure other mums who need this, see it too!

Book a session with Miranda around child behaviour and emotional health; OR, for your own behaviour and emotional health - and mental load! Email me at [email protected] or find me on Instagram at @mirandarhodge_coach and come say hi!

In my house, the sensory calm space (and the principles of using this for emotional regulation with children) was an absolute GAME CHANGER for changing the emotional dynamics and implementing generational change with my kids. This episode will help you understand what you need in a calm space, why you need it, and how to build it into your child's regulation at home.

Book a session with Miranda around child behaviour and emotional health; OR, for your own behaviour and emotional health - and mental load! Email me at [email protected] or find me on Instagram at @mirandarhodge_coach and come say hi!

Helicopter Parenting and mum anxiety - they often go together, but the impact on your child can be lifelong. Let's talk about it on this episode! Comment below with your thoughts!

Email Miranda to book a session around your family and child behaviour/emotional management so you can build a better, connected relationship with your kids. [email protected]

Look me up on Instagram @mirandarhodge_coach and say hi!

Sibling Fights!