The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

Mum Exhaustion and Mum Burnout are a main reason why I started this podcast. Here's why you could be even more tired than you need to be!

Email Miranda at [email protected] to make a consult appointment - and start feeling heard, encouraged and have a practical plan to get moving on your happier, emotionally healthier household! Or, you can try this link to choose your own time! https://tidycal.com/thecherishcommunity/50-minute-meeting

Fantasy book fans:

Don't forget to grab my latest clean fantasy romance novel The Kidnapped (The Sable River Series #2) on Amazon here!

Or, the updated, first book in the series Orphan Alpha Daughter: Unwanted here

Brain fog - a huge issue with modern day motherhood, and often a barrier to our best positive parenting techniques, too. Find out more about brain fog in this episode and managing daily through it.

Email Miranda at [email protected] for a consult, or book here if one suits: https://tidycal.com/thecherishcommunity/50-minute-meeting

Creative outlet alert:

Don't forget to check out my latest Sable River Series book update here on Amazon for my clean fantasy romance readers! Available in paperback or Kindle.

#1: Orphan Alpha Daughter: Unwanted

#2: The Kidnapped

Mum Guilt is a major affliction for most mums I talk to. So, here are some quotes I love on this topic - and why you can drop that guilt and start living in more mental freedom!

Read my Stop Mum Guilt book here on Kindle: https://www.amazon.com.au/STOP-Mum-Guilt-ever-present-ruining-ebook/dp/B0CN8PVZL2/

Book a consult with me around this significant, impactful topic at [email protected] and start working through the searing guilt that is affecting your mental health. xx

Message me or tag me on Instagram at @mirandarhodge_coach

Dealing with toddlers and children hitting (either you as the mum, or others) can be a really annoying stage as a parent. This episode shares a few strategies I used and share regularly - and they're tried and true!

If you aren't feeling confident or supported in your parenting in social situations, here are three mindset hacks you need to remember (because this is absolutely key to you being the mum your child needs!)

Email me at [email protected] to find out how to join me on Zoom for a consult and feel more listened to, encouraged, supported and walk away with a plan.

Are you a reader?

Grab my latest update of Orphan Alpha Daughter: Unwanted (clean fantasy novel for teens and up) on Amazon! https://www.amazon.com.au/dp/B0C9WMNF9N

This episode, Part 2 of this mini-series, shares three super-important, super-helpful tips to help you with holistic health for your family - some healthy, some low-tox, and more!

If you want to find out more about the healthy-but-yummy shakes my kids and I love, have a look here!

As always, if you're feeling overwhelmed, let's book a consult via Zoom and get you the emotional and practical support and encouragement you need as a mum, and your kids need with their behaviour, in this busy life - email me at [email protected]

Also - check out the Etsy store, or tag me in your IG stories at @mirandarhodge_coach

https://www.etsy.com/shop/MumMentalLoadReset

Creating a healthy home for our kids is a major focus for us as mums. In this episode we discuss 3 ways to create that emotional health for our kids and build our family's wellbeing.

Find Miranda on IG @mirandarhodge_coach and tag me in a story - I'd love to see where in the world you're from!

Email me (Miranda) at [email protected] to organise or enquire about consults for that encouraging, practical, brainstorming support you need!

Find the (small but growing) Etsy store here! https://www.etsy.com/shop/MumMentalLoadReset

Find it hard to set boundaries? You are not alone! In this episode we dive deep into the big 'whys' around mums setting boundaries; and how to get started doing this very important part of parenting and mum-life-ing!

For info around getting a Zoom consult with me, email me at [email protected]

Find me on IG at @mirandarhodge_coach and say hi!

Look my Etsy shop up here for some useful things:

https://www.etsy.com/shop/MumMentalLoadReset

Access my ebook 'Orphan Alpha Daughter' here on Amazon for some smut-free fantasy reading for teens and up!

https://www.amazon.com.au/Orphan-Alpha-Daughter-Unwanted-Werewolf-ebook/dp/B0C9WMNF9N

Empower your child to problem solve and help them start their real, independent journey as you do so! Helping your child build life skills such as resilience is an essential piece of the positive parenting puzzle. Here are 3 ways to get started right now!

Find Miranda on IG at @mirandarhodge_coach

Check out the *currently being updated* Etsy store here!

Email Miranda at [email protected] today to book a session so you don't have to feel unsure anymore as a mama. Hugs!

Miranda

PS: If you're in mum burnout, you're not lazy. If your child is in burnout - they're not 'being lazy', but trying to reset or recuperate enough to try again.

As someone who has dealt with burnout in self and (severe) burnout in a child simultaneously, in this episode I share a few simple (so simple!) tips on how to support you/your child's nervous system as you work through this situation. Let me know what you think at @mirandarhodge_coach or email me for a session at [email protected]!

M x