The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

Follow Miranda at @mirandarhodge_coach on Instagram, or book online at this link for a 30 min session. https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats

I do speaking events locally and virtually too, as well as write for columns and publications. Email [email protected] for more information.

Let's talk about anxiety in children, the why and what we can do to help! Listen to Part 2 to find out more practical strategies to use with your child on a grass-roots level.

Follow Miranda on Instagram @mirandarhodge_coach, email [email protected] to connect (I write articles too), or follow the link to book a 30 min mini session here!

https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats

Hear how to strengthen your bond with your child with this episode! As always, helping you work towards a healthier, happier, more connected family.

Join Miranda in a virtual 'Coffee Shop' session here - first 10 sessions booked get $10 cashback after the session is completed! Tell your friends!

https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats

Follow me on Instagram here at @mirandarhodge_coach and don't forget to tag me in a story!

Please rate, review and share this podcast for me, loyal listener!

Lunchbox ideas are life - especially if they actually fill up the kids! Reduce your mental load a little this week with these simple ideas for healthy, happy lunchboxes.

It's all about psychological safety + independence here at the MMLR podcast! These simple tips are exactly what we need to be doing to ensure our kids have that backdrop of support from us, without overdoing it.

These 3 games will help your child build life skills in many areas - and build connection with you, too!

This second-part of this ADHD series is all about the sensory, practical strategies that make a difference daily in our lives, and those of many with ADHD or ASD.

Follow Miranda on Instagram @mirandarhodge_coach, email [email protected], or book a Chat & Conquer: Mama Mentoring & Body Doubling session at https://tidycal.com/thecherishcommunity/chat-and-conquer-mama-mentoring-and-body-doubling and let's get stuff done!

If you are parenting a child with ADHD, you know how many strategies are involved! This is Part 1 of a series that has been in the works for awhile, and is very close to my heart in bringing parents and children closer.

We can all use some simple morning routines, right? These simple tiny fixes could really create space for you to be more calm and ready for the day.

*Don't miss your free 'How to Help with Child Behaviour' download here!*

⁠⁠⁠⁠https://mailchi.mp/130ea356a028/5experttipsonhowtohelpchildbehaviour⁠⁠⁠

Setting Boundaries without yelling can be really difficult - especially if that was the default your parents used when you were a child. This episode shares 3 calm phrases you might use with your child to help still set boundaries in a calmer way.

*Miranda is an experienced coach and more, but not a counsellor or psychologist. This podcast is not giving individual information but general health advice.

If you need some mental health help or feel like this could be the case, you can talk to your doctor, call Lifeline on 13 11 14 or Beyond Blue 1300 224 636 in Australia.

For help with your child's behaviour, emotions and nutrition (and your own mental load!); let's chat! Email me, Miranda, at [email protected] ...or message me at @mirandarhodge_coach on IG.