The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

#149: 3 Signs of Overstimulation in Kids and what you might be missing (especially if you're dealing with mum burnout)

Find out more by emailing or messaging Miranda at

[email protected] or on IG at @mirandarhodge_coach

Love to you all!

Mum burnout leaves you living in survival mode, and while much of the advice can feel unrealistic, these 3 actionable strategies will help you so much over time - and they aren't big changes, either (which is also very important, right?). Let's do it!

These simple, practical home hacks are great for overstimulated and overwhelmed mums - and ADHD mums, too! Which do you do - and are there any new ones you like here?

How do you manage the invisible mental load over the holidays? Here are 3 holistic ways I manage my family simply so the holidays don't become overwhelming themselves.

Behaviour Support: 3 sensory Accommodations you can use with your kids to create a happier, healthy, more connected family.

Understanding your child's behaviour is absolutely crucial for building that safety and connection in your family.

Add these into your daily morning routine for a holistic start to the day!

Getting sleep is an absolute must for every person; but it can be really difficult for us to teach our kids how to sleep. And, for many adults and children, it can be difficult actually getting to sleep with ADHD (or not). These 3 tips are super useful low-level daily sleep hygiene practices you can try before or with medication in order to cover 'all the bases' to help your child get to sleep better.

Miranda is a trauma-informed teacher and wellbeing advocate with a cert IV in positive psych, some holistic health study (so far) and parenting coach experience with kids and adult emotional health; not to mention stress and life coaching short course certifications. She helps parents with their child's behaviour, emotions and wellbeing and parents with their own wellbeing and emotional regulation too.

For info around times available for booking, email [email protected] and learn how Miranda can help you and your family become a happier, healthier, more connected family!

Follow @mirandarhodge_coach on Instagram!

Reduce Stress and show Self Compassion - an impromptu episode from my living room!

That invisible load can just keep cycling around and around, with you stuck in constant overwhelm. Well, from one mama to another, here are 3 of those things that are KEEPING you there - and once you see them, you can make a real difference.

Email me, Miranda, at [email protected] to enquire about booking a time to chat around how I can help you with your child's behaviour, your own, or help you make that real invisible-load difference in your hectic mum life.

Don't be a stranger - follow me at mirandarhodge_coach on Insta, and please leave me a review here on the podcast! Love and encouragement to you, Mama.

Miranda x