The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

Add these into your daily morning routine for a holistic start to the day!

Getting sleep is an absolute must for every person; but it can be really difficult for us to teach our kids how to sleep. And, for many adults and children, it can be difficult actually getting to sleep with ADHD (or not). These 3 tips are super useful low-level daily sleep hygiene practices you can try before or with medication in order to cover 'all the bases' to help your child get to sleep better.

Miranda is a trauma-informed teacher and wellbeing advocate with a cert IV in positive psych, some holistic health study (so far) and parenting coach experience with kids and adult emotional health; not to mention stress and life coaching short course certifications. She helps parents with their child's behaviour, emotions and wellbeing and parents with their own wellbeing and emotional regulation too.

For info around times available for booking, email [email protected] and learn how Miranda can help you and your family become a happier, healthier, more connected family!

Follow @mirandarhodge_coach on Instagram!

Reduce Stress and show Self Compassion - an impromptu episode from my living room!

That invisible load can just keep cycling around and around, with you stuck in constant overwhelm. Well, from one mama to another, here are 3 of those things that are KEEPING you there - and once you see them, you can make a real difference.

Email me, Miranda, at [email protected] to enquire about booking a time to chat around how I can help you with your child's behaviour, your own, or help you make that real invisible-load difference in your hectic mum life.

Don't be a stranger - follow me at mirandarhodge_coach on Insta, and please leave me a review here on the podcast! Love and encouragement to you, Mama.

Miranda x

Happy home habits - this time, it's decluttering! I am a normal mama and wife whose house is definitely not always perfect, but that's why you don't have to be perfect either, right? Here are 3 super-useful hacks I used to make my house more liveable!

Join Miranda in a consult to discuss you or your child's emotional health and support; and also troubleshoot your child's behaviour and build better connection with them yourself. Email [email protected] or follow the link here for a simple 30 minute! https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats

Don't miss this freebie right here for my loyal listeners! https://mailchi.mp/130ea356a028/5experttipsonhowtohelpchildbehaviour

If you have a child with ADHD and/or Autism, (or even if not) - these strategies will be unbelievably helpful in the next meltdown moment!

If you want to join a consult with Miranda, you can email [email protected] or book a time at this link here! https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats

Follow Miranda at @mirandarhodge_coach on Instagram - don't forget to tag me in your stories and let me know where you are in the world, loyal listeners! xx

These simple Holistic Motherhood rituals help build connection between you and your children in simple, small, achievable ways - every single day.

Follow Miranda on mirandarhodge_coach on Instagram, email [email protected]

Or - book a session here!

⁠https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats

Find the first book in Miranda's fantasy series The Sable River Series right here on Booktopia!

https://www.booktopia.com.au/orphan-alpha-daughter-miranda-r-hodge/book/9781764739702.html?srsltid=AfmBOoqtL4UAzHYrEeWUvfzTgsNfmPJtTrxMvWZt2GMEIaNGCM8mZg4s

Letting go of Mum Guilt and how to deal with mum guilt is a major mental health conversation which Miranda has been involved in for years. How do you get over that mum guilt?

Follow Miranda on mirandarhodge_coach on Instagram, email [email protected]

Or - book a session here!

⁠https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats

Want to read the first book in the fantasy Sable River Series? Available here on Booktopia!

https://www.booktopia.com.au/orphan-alpha-daughter-miranda-r-hodge/book/9781764739702.html?srsltid=AfmBOoqtL4UAzHYrEeWUvfzTgsNfmPJtTrxMvWZt2GMEIaNGCM8mZg4s

While I'm (definitely) still working this one out, here are some tried-and-true methods to get help around the house, for mums who are burning out with the mental load.

Mum burnout is difficult - but most of us want to support our friends as well in their hard times. But how to support other mums without burning out - that's extremely difficult.

Follow Miranda on mirandarhodge_coach on Instagram, email [email protected]

Or - book a session here!

https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats