The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

Gut Health, and the Gut-Brain Connection, were a surprising answer to what every thought was normal or hormonal. Emotional kid PILING on your already-huge invisible mental load (and increasing your anxiety?) Here are the steps we took to make a real change.

It's another Happy Home Habits episode - packed with my simple tips for saving you time, and above all energy - reducing that mental load of motherhood so you can spend more time with your kids and build family connection.

Book a session with Miranda around child behaviour and emotional health; OR, for your own behaviour and emotional health - and mental load! Email me at [email protected] or find me on Instagram at @mirandarhodge_coach and come say hi!

Some things we ALL wish we really knew as a new mum - and postpartum wellbeing and new mum mental health is always close to my heart. These three tips will help you so much in this space - or a friend you can share this with!

Book a session with Miranda around child behaviour and emotional health; OR, for your own behaviour and emotional health - and mental load! Email me at [email protected] or find me on Instagram at @mirandarhodge_coach and come say hi!

As mums, we all know what it feels like to be running on 'empty'. The invisible mental load contributes to this, and we all know that this load can be crippling. Here's how to be gentle with yourself as a mum who is trying (whether you're succeeding or failing) to do it all.

Miranda is a coach, writer and teacher who loves helping her clients move from mental load to manageable - and further into holistic peace in all areas where you're feeling stuck! (ADHD chaos, kids routine, family connection, mental health, life coach/counselling, and general wellbeing.)

Email [email protected] or send her a DM in Instagram @mirandarhodge_coach to get the ball rolling towards your own family journey towards THRIVING (kids, too!).

Setting Boundaries when the Kids aren't listening doesn't just mean how to discipline your child. This episode shares more gentle parenting hacks that help parents know how to get your child to listen to you....

Miranda is a coach, writer and teacher who loves helping her clients move from mental load to manageable - and further into holistic peace in all areas where you're feeling stuck! (ADHD chaos, kids routine, family connection, mental health, life coach/counselling, and general wellbeing.)

Email [email protected] or send her a DM in Instagram @mirandarhodge_coach to get the ball rolling towards your own family journey towards THRIVING (kids, too!).

I used to be an overwhelmed mess leading into Christmas, but not anymore! If you are usually overwhelmed, overstimulated and forgetting everything, this little episode has some serious HELP to get things organised right here!

Miranda helps mums with their invisible load and creating a holistic, healthy family so everyone can thrive. Book a session here and feel more presence, encouragement and real, practical help for you and your kids, now! Email [email protected] to grab the special deal spoken about in this episode!

If you're in mum burnout, or recovering from this, there are a few things you don't want to ignore. These three are not the only things to be aware of, but they are absolutely key!

Book a consult with Miranda by emailing [email protected] (this will be held via confidential Zoom or a similar app called Riverside, or phone call if you prefer)

Also, please share and rate this podcast if you could! Thanks!

Oh, we need calm parenting strategies for parenting an emotional tween! Here are my thoughts (which I'm still practically living with 2 of them in my household. Speaking in solidarity with you here!) Miranda x

Want to book a session to chat about your child or yourself? Holistic behaviour and health/life coaching sessions available, please email Miranda at [email protected]

Want to grab your bonus $$ for joining Shopback and save money on the shopping you're already doing? Use my link here: https://app.shopback.com/Q81VaE1JJXb

These 4 sayings or effects are things we should try hard never to say to our kids (hear me talk about the one I struggle with the most!). Look out for the little Instagram challenge in this episode - let's see where everyone is from!

Snap a screenshot of the podcast on your phone, post it to your IG story and tag me @mirandahodge_coaching - and I'll repost you to my story!

Email [email protected] to organise a session, ask a question or contact Miranda to run a Masterclass for your group online or in person locally; or to write for a publication for you!

Happy, healthy habits to CONNECT your family and build a stronger relationship with each other, which builds resilience and is excellent for mental health (and that psychological safety we talked about in Episode #84!! Listen to it if you missed out)

Email me (Miranda) for a Zoom consult if you want to move from confused to having a simple plan for your family - [email protected]