What are the things that really matter, what things matter less, and what are the really overrated things for building muscle?

More detailed timestamps coming soon!

Time-stamps:

0:00 - intro

The Categories:

Overrated category

2:12 - Periodization

3:26 - Different Training Phases

4:26 - Variation

Overrated, some good stuff though

Subjective feelings in training - 6:07

Mind muscle connection - 9:32

Tempo/Time under tension - 11:48

Warming up - 11:36

Special Prehab and corrective exercises - 15:24

Advanced training techniques (Drop sets, rest pause, etc) 17:20

Death Zone Training - 18:48

The perfect exercises 20:56

Relevant, these things matter (though often not as much as you think)

Rest periods - 22:55

The training split you're doing - 24:01

Training frequency - 26:39

Rep-ranges - 27:59

Important - 29:02

29:42 - Training volume

Technical execution - 31:55

Injury management 32:29

33:51 - Exercise selection

Essential! - 35:17

33:54 - Intensity of effort

38:08 - Progressiveness

39:35 - Conclusion

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