The Muscle Up Project

In this weeks episode go to Cory takes solo through what we can expect as we head into the last week of the open.

The OPEN is upon us. See what next weeks programing holds as we await the announcement of 21.1.

We are now even closer to the 2021 open. Find out what will the workouts and training look like for this week and how we are getting ready.

Another week in the Dirty South Gyms. Is upon us check out the programming and listen to what Coach Cory and Coach Matt have to say about what’s in store for us.

What your perception of luck does to your positive self talk. Where do you stand? do you say you have bad luck? Or good luck?

Coach Matt and Coach Cory run down next weeks programming as we approach the open.

The explanation for all 10 steps of the #dsg45 give this a listen to find out what it’s all about.

Another going through all of next weeks programming. Coach Matt and Coach Cory dive into the details of what next weeks workouts are going to look like.

In this episode Coach Matt talks about the DSG mental toughness and discipline program. #DSG45

Coach Matt and Coach Cory are going to talk about next weeks programming. Listen in to see what the week will hold.