Another quick sit down with Coach Cory and Coach Matt to go over next weeks programming. Find out what’s in store for you and what you can expect.

Coach Cory and Coach Matt sit down once again to talk about next weeks programming. Find out what you can expect and what we have to look forward to.

Cory and Coach Matt go into the details of next weeks programming and what you can expect. Listen in to get the inside scoop.

Cory and Matt take a look at what the programming overlay will be for the next 6 week and what the focus will be. We also take a look at next weeks workouts specifically.

The magic is in getting uncomfortable and doing the hard stuff. Stay away from easy.

When it’s ok to experiment with elimination diets and when you shouldn’t. Are you looking for the boogeyman?

As we come to the end of our 6 week cycle Coach Cory and Matt discussed the de-load week and some retest that we have in store.

Not feeling supported by friends and family? Your not alone. Here are some tips and tricks to handle the situation and muscling up in spite of those people.

Another week coming up in the Dirty South Gyms. Matt and Cory talk about what’s in store.

Once again Cory and Matt get into what the week ahead looks like and what we can expect.