Matt and Cory talk about another week of great workouts coming your way. Listen in to get the inside scoop.

Cory & Matt dive into next weeks workouts. Get some insight into what your week of training is going to look like and what’s in store for you.

We all fall off the wagon. Knowing how to get back on quickly is key. Here are a few things I do to get myself back on track ASAP.

What’s up guys, today in the muscle up podcast we dived into programming here at the Dirty South Gyms, what the next six weeks has in store and the reasoning behind it. Coach Cory and I had a great time discussing our plan for your next 6 weeks of training. Make sure you give it a listen and tune in every week!

Avoid the politically correct answer of “I just want to be healthy.” Set bigger goals.

Not exactly what you might think. How I make counting your macros easy and stay consistent.

In this episode I talk about the importance of my morning ritual and how a lack there of is effecting me. We also briefly talk about the importance of making small moves towards your goals daily over a long period of time can really add up.

What beginners need to be thinking and focusing on when getting started. This is a blueprint for your success and making a true change.

In this episode we discuss why you may not see as many PR’s as you progress and yes it’s totally normal.

Stop focusing on losing so you can start to make gains. 💪🏻