The Muscle Up Project

Once again Coach Matt and Coach Cory get together to talk about next weeks programming. Please excuse the audio mixup we are a little out of sync.

You have a lifetime of fitness to get through. Along the way you’re definitely gonna want to try lots of different stuff. And that is totally fine.

Coach Matt and Coach Cory breakdown another week of programming for you after missing last week due to Thanksgiving we’re back on track.

In this weeks episode we talk about week two of our six week cycle and what all we are going to be getting into. Listen up for a preview and explanation of next weeks workouts. Happy Thanksgiving!

Coach Cory and I go into all that is to come in the next six weeks. What we can look forward to with our strength cycles and skill cycles as we prepare our bodies for the unknown and the unknowable. Listening to find out what’s in store.

In today’s episode Coach Matt and Coach Cory go into our final week of our off cycle training. Find out what’s in store.

In this episode Coach Matt discusses the voice in your head that’s always telling you to do the wrong things. You’re not alone we all have this voice.

We’re going to go over next weeks workouts. This is the first week after her six week cycle. So this is an off cycle week of training which gives us an opportunity to play around with some different stuff. Check out what’s in store.

Coach Matt and Coach Cory get together to discuss the last week of our six week Cycle of training. See what’s in store.

Coach Matt and Coach Cory speak remotely about what’s coming up in week five of this phase of programming. Find out what’s in store for you listen to episode 26.