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Coach Matt and Coach Korey talk about next weeks programming as we get into the second week of the cycle. Listening to see what you can expect.

Ashley and I discuss three things to look for when choosing a new nutrition protocol. Find out what those three things are make sure you let us know what you think.

Coach Matt and Coach Cory talk about the next cycle of programming that will take us all the way up to the beginning of the 2021 CrossFit open. Find out how we are going to get ready to test our fitness.

In this episode Coach Matt talks about what it takes to achieve your goals in 2021. No matter what your goals are there are two simple things you absolutely must do if you’re going to make them happen. Listen to find out what those are.

Coach Cory and I get together and talk about the first week of programming in 2021. Listen in to how we’re going to be kicking off the new year and what workouts are gonna be doing.

Hey guys this is an episode of The Lifestyle Way stolen by me for our muscle a project podcast Ashley and I talk about the ways in which we get back on track after some holiday adventures. And give you some tips on how you can do the same as well as avoid setting yourself up for failure. Thank you to the lifestyle way for letting me borrow this episode.

Coach Matt discusses his approach to eating during the holidays and how discipline always equals more freedom.

Coach Matt and Coach Cory go through the programming for this Christmas week of 2020. Find out what’s in store and what are at home workout is going to be for Christmas day.

Coach Matt is joined by a special guest Ashley.In this episode we talk about faking it. Listen in to find out how to use faking it to your advantage.