How to handle the car ride with your athlete.

Have you found yourself making more excuses than you'd like? How about a teammate, friend, or peer, who tends to put the blame on someone else? You're going to want to list to this podcast to learn the reasons behind this habit.

Have you or a teammate struggled with body language and you didn't know how or what to do to fix the issue? 

How well are you able to manage anxiety? In this episode, we cover important skills that will help you reduce your anxiety.

In this episode we go over how to overcome that feeling of helplessness. Learn how to improve your self-worth.

Breaking habits can be complicated. In this episode, we discuss ways for you to not only break old habits, but also create new effective habits. 

Learn how to focus on the now through centering. These important skills will help you stay in the present moment in school, sport, business, and life.

Learn the difference between stress and anxiety, but more importantly, learn how you can help manage each one.

In this episode, we discuss effective skills to help with self control. 

In this episode, we discuss a common theme seen and heard with students in school.