Yesterday I hit a wall. I was so tired and down, christmas and the New Year had caught u with me and I took a day off to recover.
What I noticed was the biggest positive impact on my day was No Phone and No Social Media.
I switched Off!!!
I had no distractions, I focussed on muyself and what was going on around me. I relaxed and I had fun.
From now on I will be limiting my phone time. I will be putting it away and concerntrating on what is happening around me.
The mobile phone is useful but can also demand your attention. Try putting it away, leaving it upstairs so you don't want to keep checking it.
I gurantee this one trick will help you be more relaxed and productive.