The Naked Couple Podcast

Good, healthy friendships are important. We become the product of those we hang out with.

Want to be Fat & overweight, think your to old to do things, then hang out with fat, overweight negetative people.

Want to move forward, get better, richer and progress, then hang around with fitter, healthier and richer people. 

It can be hard in Lockdown but not impossible to find people who are going to have a positive impact on your life. Lockdown can stop us getting out and meeting new friends, however social media can be a positive tool if used correctly.

If like me you are mid life and looking to improve, why not connect with me on Facebook @Coach.LeeTaylor
I would love to hear your story and build a little community of like minded people who we can all learn from. 

In the past I have been guilty of being greedy and self obsessed. If I could screw someone into the ground and get the best deal for me then I would. 
Nowdays I'm very different. I look more for what is in it for someone else. I aim to give more than I receive. 
I don't go into anything looking just for what I can get. My aim is to serve others and give more.

With this in my mind I naturally get more back. People like to be around positive, caring people. When I look out for others it makes me more caring and giving. This attracts the right people to me and I benefit in return. 

There is a saying, you don't give to receive. This saying is true however, when you give without expetation, you receive way more than you would ever expect. 

I talk to myself in my head all the time. There I said it!!! 
Am I crazy or do I just like intelligent conversation?

The truth is I hate doing what I do. It effects me and the people around me. It drains me and stops me doingthings.

In this episode I talk about the negative efects of having to much noise in your head. I talk about how it effects me negatively and serves me no positives at all.

I also talk about how I am changing to quieten the noise and how it is helping me improve my brain and turn back time. 

Scared of getting older and dying are two things I associate my birthday with. I do not like to mark the event as Birthday's highlight my age.

I can never remember having a birthday party or want to celebrate. For me this is just how I am. I know it's weird but I can't help it.

Every year my birthday is the one day I allow myself to be depressed if I want to be. I treat it like any other day and ignore it's happening. 

Age is just a number and by not focussing on my age I don't make excuses for not doing things. I never ever say I'm to old!!

Now I don't recommend you be like me but what I do recommend is you do not fixate on your number. I recommend you find people who inspire you to turn back time,

In This episode I talk about how I seek people out who are better then me and the reasons why I do so.

If you are also like me and do not celebrate your birthday please let me know on Facebook @Coach.LeeTaylor 

I woke up this morning quite angry about the latest UK Lockdown. Yet again I have to close my business with no notice or support and it makes me question - who are the vulnerable at the moment? Is it the elderly or is it businesses owners who are losing everything?

This episode is a little rant and bitch about what is going on. I try to spin it a little by looking at what is good in my life and where I can find some small wins. 

Often we find ourselves getting so angry and distracted about what is bad in our lives, we forget what is good. By focussing on good and small wins helps us keep motivated and energised to deal with the crap. 

If you are like me and struggling / trying to improve why not connect with me on Facebook @coach.leetaylor
I would love to hear and connect with like minded people going through the same journey as me. 

What do you do when your'e loosing 20K per month and Bailiffs are knocking at your door? 
For me I put my head in the sand and hoped it would go away.

Did it? Of course not, the problem just got worse. 

In this episode I talk about how I got myself out of this horrible situation and some of the tools I used to help myself turn things around. 

If you are struggling and finding life tough then there is help out there. I urge everyone to act now and act fast. It can be so hard when your depressed and life in consuming you.

However with the right plan and support, you can change things for the better. 

Often we do things we don't want to. We moan and groan and put things off. I have a problem doing things that are not work related. I love to work and find it hard to switch off.
I've always seen relaxing and switching off as a negative.

But switching how I think about things has changed so much for me. By looking at switching off as a benefit to others creates win win scenarios. 

After a session with my coach I realised that I have good intentions but often do things from a selfish stance. So now I am looking at what I am doing and looking at why I am doing.
I then annalyse and look for how my actions benefit others.

By doing this I get more excited about doing things as I see more benefits. In this episode I talk about some of the changes I am making and the advantages they are giving me. 

With so much information and content thrown at us it's hard to filter the negativity. The mainstream media is depressing and social media is Fake.
With so many people to follow, messages of what to do can contradict and confuse.

People are looking for quick fixes, quick happiness hits and quick gratification.

In this episode I talk about filtering the content that comes your way, making long term plans for success and hapiness and breaking them into smaller manageable plans that are easily achieved.

When you get into the habit of completing your daily tasks and filtering the crap from your life you will start to feel happier and more filfilled. 

As I get older I seem to be more obsessed about things. I feel time is running out and I am scared that I will miss out.
My obsessive behaviour has cost me so much in the past, my marriage being one of the things that was destroyed.

Now I am trying to live in the 'NOW' but it's hard. I still focus to much on the future.
In this episode I talk about my obsessive personality, how it affected me and my family and what I intend to do about it. 

I'm starting to relax a bit more now and bring a little more into the show around my personal life. 
Today I talk about an altercation in a shop that nearly got me arrested and I go on to discuss creating systems that work well.

All the changes I am making and the things that are happening are very current to recording and together we can use all this information to build better lives and businesses.