The Naked Couple Podcast

How to take New Year Resolutions from your head and make sure you smash them. 
I have made my resolutions and today I talk about how I will make them all come true. 

So how do you build a positive mindset when everything around you is falling apart?
It's not easy and takes practice. 
In this episode I talk about how I have created a positive mindset that gets me through anything.

I don't usually make new years resolutions. This year however I'm starting 2021 with a new plan. The plan is to chane me personally. This is the start of the journey and everything I do will be documented in this series of podcasts. 

I need to change to enjoy my life and my family on a higher level. I need to do a lot to calm my mind and improve how I live.

My resolutions will enable me to achieve goals in Health, Wealth & Family. 
In today's episode I share my resolutions and why they are important to me.

It's impossible to manage time, regardless of what you do, time always goes the same speed. It's what you do with the time that counts. 
In this episode I talk about how I will plan out the whole of 2021 and break it down into smaller chuncks. 
I also talk about how I ignore emails and will be putting the mobile phone aside. 
Distractions from what I want to achieve are out of the window. I focus on what I want and what I need to do for my health, wealth & fun.

2020 has been a great year for me. I have learned a lot. 2021 will be a better year as I am taking what I've learned and using it for my advantage.

I live my life in the future, always looking at what I am going to do and what I can achieve. My whole life I have wanted more.

I have worked so hard to achieve so much but I never took time to appreciate anything. I buy what I want then I get bored of what I have. 

My Girlfriend on the other hand has a saying ' If you don't have what you like, you like what you have'. 

I think it's a wonderful saying. It teaches you to be grateful and happy. We may not have as much others but by looking at what we have, being grateful and learning to like what we have, we become happier. 

In this episode I talk about how I am trying to be grateful for what I have and how I am trying to change so I don't live in a made up future. From now on I want to live with what I have and appreciate everything in my life. 

I know this podcast is about me turning back time as I'm middle aged. However we still need to keep one eye on the future.
I see massive changes coming to the way we live our lives. The affter effects of Covid and what is called the 'Great Reset' will change things forever.

So what am I doing about it? In this episode I talk about buying Gold, Silver & Bitcoin. I talk about my financial education and what I will be learning. 

I believe the world is changing forever and we need to invest now to make sure we come out on top. I'm investing in my education and putting my learnings into practice.

I'm learning from the greats like, Robert kiyosaki (author of Rich Dad Poor Dad) and many others. Just at the beginning of this exciting journey, so keep listening as I'll share what I am learning and what I'm investing in. 

Making changes to my life is a way of life now as I am creating routines that work. Today I am hungover from the Christmas festivities but I'm still up and ready to go.

In this episode I talk about why things don't have to be perfect and how when you are looking for change you need to be ready and want change to happen. 
I give an example of when coaching can go bad and backfire and how to make sure the timing and environment is right to accept the things you need to do.

Motivation is a good sales tool, especially for coaches and mentors. However motivation is a trap, it's temporary and does not last.
If you rely on motivation as your driver to get things done then you are setting yourself up to fail.
In this episode I talk about why motivation does not work and as boring as it sounds why the key to success is Planning and routines. 

If you want to change, motivation may get you started however it will be the mundane, planning and routine building that gets you where you want to go. 

Want to keep young and turn back time? then keep learning. Learning new skills keeps your brain active and engaged. I thought when I left school my learning was done.

I was wrong, I've learned way more after school than I ever did at school. I learn more in my older years than I did in my younger years. The reason is I know my reason 'WHY'

When I was younger all I was interested in was the weekends. I lived to go out, drink have fun and chase girls. I never looked further than the weekend. 

Nowdays I've worked out what motivates me and why I do things. In this episode I talk about my Why and how I use it to my benefit and keep myself young and interesting.

Want to improve and turn back the years? Then you need to become a routine machine. 
In this episode I talk about why I build routines into my daily life for self improvement. 

Routine and plans are essential to getting what you want. Don't just think about change, write it out and make the changes you want a routine.

When things become routine, they become easy. 

The routine is what brings everything together. Find out how Routines help me improve and thrive.