In this episode, I talk about jalapeno poppers and chili. And how to strip down to a keto version of both yummy items. After all don't want to be left out of super bowl fun.

Updates after 6 weeks of keto!

Blenders, sex and keto. Yeah I really know how to make my content blend that's for sure! I share a new gift I received for Christmas, how fun it is to use and a recipe! Plus, I explain a little about naked confidence.

Welcome back to the Naked Keto Wife in twenty twenty four! Excited to start a new year where we are going to score not only in the area of wellness but every area of our life.

Attitudes impact our ability to maintain accountability with class. How do you respond to your accountability partners?

In this episode I talk about my new buisness, Fireside Nurse. Specifically introducing Nurse Coaching as a service. For a free 30 min dicovery call email me at [email protected] or check out the website at https://firesidenursellc.wixsite.com/coachtammy

In this episode I talk about a new breakfast recipe That I have found, love and want to share with my keto community. I also talk a little bit more about my are about my website for my nurse coaching business.

In this episode I talk about confidence in the bedroom! Yup you guessed it I talked about sex, but more than that what it means it means to take yourself on a journey to incredible self confidence.

In this episode I share a new keto recipe that is perfect for the winter comfort food I was looking for!

In this episode I give some tips and tricks on chocolate when you're on a keto diet