In this episode we talk about sugar free alcohols and fiber as it relates to the carb threshold in your keto diet.

This episode is all about motivation. It is very important to know your "why" but it's also equally important to consider successes in your past to motivate you for the present.

This episode is packed with good stuff! Tips on meal shakes, self-care, hot springs, and introducing xolips!

Don't let yesterday's failures dictate today's success, but also, let today's success be tomorrow's encouragement. Sometimes we forget to honor the successes of our yesterday to be used to motivate and inspire us to make choices that propel us towards our goals. In this episode I share a recap of how yesterday's successes helped me make a choice for today.

This episode is dedicated to my shopping method. Don't let shopping or meal planning be overwhelming. It just doesn't have to be and even I let myself get into a "shopping is hard, I don't know what to get" mentality. Then I get basic and remember it's not so bad! Let's go grocery shopping!

After 6 months of being hammered by trial and tragedy I am back; and back with a new determination. This episode brings transparency, hope, and a future!

Here we go week 4!

I'm late! And probably a dollar short too but that's ok. Today we are going to talk about Love, Grace and Second Chances.

It is so important that we shift our mind sets in looking at our health. In this episode I talk about affirmations and how important they are for every area of our life, but specifically to the keto diet.

Here we go moving on to week 2 of the naked 6. I am resetting my body, resetting my mind and focusing hard on the keto lifestyle over a period of six weeks; each week focusing on a key aspect of the Keto Lifestyle. Join me on this journey!