Big 40 coming up. Sheesh. But at least I feel the best I have ever felt!

This was a tough episode to record yet all the more important that I did.

We made it to day 60! Also a great shake/smoothy option for Keto Lovers!

Yes even I caught myself cheating but it doesnt mean I give up.

In this episode I give you some more details about what's been going on in my life these days. Plus a little bit of a tip and a sidebar in talking about the protein foundry shakes!

Hey everyone it's been a little while since I've Podcast it but we are going strong on the could 90. I have spent the last 53 days and katusas and in this episode open up some challenges and a few areas of improvement that I am I'm working on.

40 days in ketosis! What a milestone. Join us for the naked 90 even if you're joining us halfway through oh, it's still worth the while. Check out this episode where I talked about being 40 days in ketosis as well as a slight hiccup that I had on day 40. Come join us on the Facebook page by going to The Naked Keto Wife on Facebook, clicking on the group's button, and then clicking on Naked 90. You will then be able to ask to join the private Facebook page.

Moving right along! Day 30 through 38!

Almost 30 days into this challenge! Very exciting!

Keto temper tantrums... yeah the challenge is real. Take a listen and hear all about it. Day 26 done! Almost half way there!