Listen. You can still have some drinks while you're on a strict keto diet. In this episode I give a few of my favourites however this particular episode is to heed some warning about your keto body and alcohol. I made a mistake last night and I open up to talk about it today.

Yes, Kale. And for breakfast! Check this episode out for a great recipe using kale as the base.

In this episode I detail how to make keto cinnamon almonds!

In this episode The Naked Keto Wife begins a 6 week keto journey and weekly show. Join me in prepping for the summer, and start this awesome spring reset!

Naked whaaaa?!?!?!?! Yes keto meatloaf. I also talk today about the next 30 days of keto!

The beginning of my new year has been rough but its ok. It will get better!

The past month has been hands down the hardest month of my entire life. Without a shadow of a doubt. Yet I am rising from the ashes and moving forward to continue to give the best of myself to my family, to you and to myself! If interested in my go fund me site https://gf.me/u/y9yu27

A brides tale! We did it!

5 days till finish line!

Today's episode is a milestone! It is episode 75, which also happens to coincide with Day 80 of the naked 90 challenge. To day we open up about resiliency. At the grief and the loss of a mother to me; today I bring to the table real life, real challenges, and the ability or the capacity to overcome, and keep trying. AKA never give up!