The Nap Time Sessions

Motherhood doesn’t come with a map and for Lizzie Woolmer, it’s been a wild, beautiful, and sometimes overwhelming ride raising three boys while rediscovering who she is along the way. In this episode of The Naptime Sessions, I chat with Lizzie about the highs, lows, and in-betweens of motherhood, from the chaos of boy mum life to the deep need for connection and community.

Lizzie speaks honestly about the mental load of motherhood, navigating postnatal depression, and the identity shift that comes after becoming a mum. We talk about the importance of finding your tribe, the courage it takes to step outside your comfort zone, and why being honest about the hard stuff can be the most healing thing of all.

She also shares her insights as a former teacher, opening up about the pressure within the education system and the changes she’d love to see to better support both teachers and parents.

Here’s what we cover:

• Why building a supportive community is vital for mums
• The messy, loving reality of raising three boys
• What happens when you lose and then find yourself again after motherhood
• How to connect with other mums, even when it feels scary
• The importance of being honest about mental health, especially postnatally
• Why trusting your instincts as a mum matters more than any advice
• The unique pressures teachers face and what needs to change
• How friendship dynamics evolve as your kids grow
• The role of The Mum Club in creating inclusive spaces for all mothers
• Redefining confidence as a mum: feel the fear and do it anyway

Lizzie’s warmth, honesty, and passion for supporting other mums shines through in this conversation. Whether you’re deep in the trenches of new-born life or navigating the school years, you’ll come away from this episode feeling seen, supported, and a little less alone.

Resources

Follow Lizzie on Instagram to connect and hear more from her.

Interested in inclusive meet-ups for mums? Check out The Mum Club for local events.

Need a boost? Download my free Confident Mum hypnotherapy audio and take five minutes just for you.

Follow me on Instagram or check out my blog for more support, stories, and tips for navigating motherhood.

Enjoyed This Episode?

If this episode resonated with you, I’d love to hear your thoughts! Drop me a message on Instagram and don’t forget to subscribe and leave a review—it really helps more mums find us.

Until next time,

Corrina x

Motherhood is a whirlwind, and sometimes, in the midst of caring for everyone else, our own confidence and self-care take a backseat. In this episode of The Naptime Sessions, I chat with Neresse Ditri, founder of Styling Your Success, about how mums can reclaim their confidence through personal style, self-care, and small but powerful mindset shifts.

Neresse shares her journey as a personal stylist and a mum, opening up about the guilt so many of us feel when prioritising ourselves. She also gives practical advice on making style work for you—because feeling good in what you wear can make a world of difference in how you show up for yourself and your family.

• The importance of self-care for parents and why it’s not selfish
• How motherhood can feel isolating and the power of community
• Managing mum guilt, especially when it comes to self-care
• Navigating the transition back to work with confidence
• Why a well-organised wardrobe can save time and reduce overwhelm
• How a capsule wardrobe can simplify daily dressing
• The mindset shift from focusing on clothing size to quality and fit
• Small but effective styling tweaks to boost confidence
• Taking things one day at a time to manage parenting challenges
• How dressing well can impact mood and self-esteem

Neresse’ insights are a game-changer for mums who want to feel good in what they wear without the stress of overthinking outfits.

Find out more about Neresse by following her on Instagram or visiting her website.

Need a reset? Download my free Confident Mum hypnotherapy audio today.

Follow me on Instagram or check out my blog for more tips, advice, and support for mums.

Did this episode resonate with you? I’d love to hear your thoughts! Pop me a message over on Instagram and be sure to subscribe and leave a review—it means the world.

Until next time,

Corrina x

In this episode of The Mum Minute, we’re talking about identity shifts in motherhood—why they happen, how they can feel unsettling, and why they’re not necessarily a bad thing. If you’ve ever wondered where the old you went, you’re not alone. Motherhood reshapes us in ways we never expected, but instead of seeing it as a loss, what if we saw it as growth?

We’ll explore the research behind these changes, why they happen on both a biological and emotional level, and, most importantly, how to embrace the new you with confidence.

• Motherhood physically changes the brain, strengthening areas linked to empathy and bonding.
• Many mums feel a shift in their sense of self—some struggle with it, while others embrace it.
• Viewing this change as growth rather than loss makes all the difference.
• Small actions—like reconnecting with things that make you feel like you—can help.
• You don’t have to “get back” to who you were before—you get to evolve into someone new.

Listen now for reassurance, science-backed insights, and practical ways to feel more like 'yourself' again

Need a moment to reset? Download my free Confident Mum hypnotherapy audio.

Come say "Hi" on Instagram for more support and real talk about motherhood.

Learn more about The Happy Mum Programme and how it can help you navigate motherhood..

If this episode resonated with you, please subscribe to The Naptime Sessions, leave a review, and share it with a fellow mum who needs to hear this.

Got a favourite takeaway? Message me on Instagram—I’d love to hear from you!

Until next time, remember: You are not lost. You are becoming.

Corrina x

Motherhood isn’t always the smooth journey we expect, and for Ali Tait, it was filled with heartbreak, resilience, and transformation. In this episode of The Naptime Sessions, I chat with Ali—business coach, founder of the MIB Network, and solo mum—about her inspiring journey from recurrent miscarriages to building a thriving business that empowers women.

Ali opens up about the emotional toll of pregnancy loss, the transition to solo parenting, and the lessons she’s learned from raising her now teen children. She shares her passion for supporting mums in business, the power of community, and the importance of creating a life that works for you - whether that’s in motherhood, business, or both.

Here’s what we cover:

• The emotional impact of miscarriage and the journey to motherhood
• How motherhood completely reshaped Ali’s career path
• The challenges and strengths of solo parenting
• The resilience of children and the lessons they teach us
• Why networking and community are game-changers for business success
• The importance of listening to teens and maintaining open communication
• Why solo mums need to prioritise self-care
• How Ali empowers women to create their own opportunities

Ali’s story is one of strength, adaptation, and purpose, and I know you’ll come away feeling inspired and supported.

Find out more about Ali by following her on Instagram or visiting her website and discover about the MIB network.

Need a reset? Download my free Confident Mum hypnotherapy audio today.

Follow me on Instagram or check out my blog for more tips, advice, and support for mums.

Did this episode resonate with you? I’d love to hear your thoughts! Pop me a message over on Instagram and be sure to subscribe and leave a review—it means the world.

Until next time,

Corrina x

Feeding little ones isn’t always as simple as we expect, and for many parents, it can feel like an emotional rollercoaster. In this episode of The Naptime Sessions, I chat with the brilliant Emma Shafqat—paediatric dietitian, founder of Dietitian with a Difference, and mum—who knows first-hand the challenges that come with feeding a premature baby.

Emma shares her journey through motherhood, the highs and lows of weaning, and how she transitioned from the NHS to private practice. She offers practical advice on managing picky eating, food allergies, and mealtime stress—helping parents feel more confident and supported when it comes to feeding their children.

• Why weaning can feel overwhelming, especially with fussy eaters.
• The importance of trusting your instincts as a parent.
• How a calm, pressure-free mealtime environment can improve a child's eating habits.
• The emotional side of feeding and how it impacts a child’s willingness to eat.
• The role of dietitians in supporting parents of children with allergies.
• Practical strategies for picky eaters, including safe food options and meal prep involvement.
• How small, consistent changes in feeding practices can lead to big improvements.

Emma’s down-to-earth approach will leave you feeling reassured and empowered to make mealtimes a less stressful and more enjoyable experience for you and your child.

Find out more about Emma’s work by following her on Instagram or visiting her website Dietitian with a Difference.

Need a reset? Download my free Confident Mum hypnotherapy audio today.

Follow me on Instagram or check out my blog for more tips, advice, and support for mums.

Did this episode resonate with you? I’d love to hear your thoughts! Pop me a message over on Instagram and be sure to subscribe and leave a review—it means the world.

Until next time,

Corrina x

In this episode of The Mum Minute, we’re tackling something that sneaks into all of our minds—that little inner voice that tells us we’re not doing enough, not patient enough, or that we should be doing better. Sound familiar?

If your inner critic has been extra loud lately, you’re not alone. But here’s the thing: beating yourself up doesn’t make you a better mum—it just makes you feel worse. So today, we’re talking about why that voice is so harsh and, more importantly, how you can quiet it and replace it with something much kinder.

We’ll cover simple, practical tools you can use in the moment to challenge those critical thoughts and remind yourself that you are already enough.

Key Takeaways:

• Why mums are so hard on themselves: The pressure to ‘do it all’ and social media comparisons make self-criticism feel inevitable—but it doesn’t have to be.
• Naming your inner critic: Giving it a name (like ‘Perfectionist Penny’ or ‘Judgy Janet’) helps you separate from it and see it for what it is—just a voice, not the truth.
• Flipping the script: If you wouldn’t say it to a friend, don’t say it to yourself! Try reframing negative thoughts with a little self-compassion.
• The ‘Three Kind Things’ rule: When self-criticism creeps in, challenge yourself to list three things you did well today—no matter how small.
• A quick reset for when that voice gets too loud: A simple breathing exercise to shift your mindset and bring yourself back to the present moment.
• Reality check: Your kids don’t see someone who needs to be ‘better’—they just see mum. And that’s more than enough.

Links And Resources:

• Need a moment to reset? Download my free Confident Mum hypnotherapy audio
• Follow along on Instagram for more tips and support
• Learn more about The Happy Mum Programme

Enjoyed This Episode?

Be sure to subscribe to The Naptime Sessions, leave me a review, and share it with a mum who could use some encouragement or inspiration!

Got a favourite takeaway? Let me know over on Instagram - I'd love to hear from you!

Until next time,

Corrina x

In this insightful and reassuring episode of The Naptime Sessions, I’m joined by the brilliant Gemma Coe—sleep specialist, author, and mum—who is on a mission to help families get the rest they need without the guilt.

Gemma opens up about her own journey into motherhood, the brutal reality of sleep deprivation, and why there’s so much stigma around sleep training. She challenges the idea that struggling with sleep is something parents just have to “push through” and offers a more compassionate approach to improving sleep for the whole family.

Here’s what we cover:

• Why sleep is fundamental to both physical and emotional well-being for parents and children alike.
• The impact of sleep deprivation on new parents—and why asking for help is a strength, not a failure.
• The stigma around sleep training, parental guilt, and why there’s no “one-size-fits-all” solution.
• Practical tips for creating a sleep-friendly environment and building a routine that actually works.
• Understanding the root causes of sleep challenges instead of just fixing the surface-level issues.
• The power of aiming for ‘average’ rather than perfection when it comes to parenting.
• How small, consistent changes can lead to significant improvements in sleep quality.

Gemma’s wisdom and down-to-earth approach will leave you feeling empowered to make the best sleep choices for your family—without the guilt or pressure to get it “perfect.”

Resources

Find out more about Gemma and her work by following her on Instagram or visiting her website. Her book Newborn Sleep Foundations can be found on Amazon.

Need a reset? Download my free Confident Mum hypnotherapy audio today.

Follow me on Instagram or check out my blog for more tips, advice, and support for mums.

Enjoyed This Episode?

Did this episode resonate with you? I’d love to hear your thoughts! Pop me a message over on Instagram and be sure to subscribe and leave a review—it means the world.

Until next time,

Corrina x

In this episode of The Mum Minute, we’re tackling overwhelm with two simple, science-backed breathing techniques. Half-term can be chaotic, and when stress levels rise, our nervous system shifts into overdrive. But the way we breathe can instantly help us reset.

We’ll explore the ‘Sniff Sniff Sigh’ and ‘Extended Exhale’ techniques, explaining why they work and guiding you through a quick practice you can do anywhere—even in the middle of a noisy, snack-demanding household!

Key Takeaways:

• Overwhelm triggers the body’s stress response, making us feel on edge.
• Research shows that deep breathing activates the Vagus nerve, helping to calm the nervous system.
• The ‘Sniff Sniff Sigh’ technique is a quick way to release tension.
• The ‘Extended Exhale’ slows the heart rate and signals the body to relax.
• These techniques can be done anytime, anywhere, for instant relief.
• Taking a moment to breathe is not just self-care—it’s a reset button for your mind and body.

Listen now for a quick, guided practice to bring you back to calm.

Links And Resources:

Need a moment to reset? Download my free Confident Mum hypnotherapy audio.

Follow along on Instagram for more tips and support.

Learn more about The Happy Mum Programme.

Enjoyed This Episode?

Be sure to subscribe to The Naptime Sessions, leave me a review, and share it with a mum who could use a moment of calm.

Got a favourite takeaway? Let me know over on Instagram—I’d love to hear from you!

Until next time,

Corrina x

In this heart-warming and honest episode of The Naptime Sessions, I’m joined by the wonderful Jess Gibson—mum of four (yes, FOUR!) and founder of the TN Card, a brilliant initiative supporting local businesses while giving back to mental health charities.

Jess opens up about the juggle of running a business while raising four boys, the importance of community, and why setting boundaries (even when it’s hard) is key to keeping your sanity. She also shares her experiences navigating neurodiversity with her son Gabriel, dealing with imposter syndrome, and the lessons she’s learned through grief and motherhood.

• The reality of running a business with four little humans in tow—chaotic but rewarding!
• Why local businesses (and communities) thrive when we support each other.
• The emotional rollercoaster of motherhood, from imposter syndrome to embracing imperfection.
• Parenting through grief and how loss has shaped Jess’s outlook.
• Understanding neurodiversity and advocating for our children’s needs.
• The one piece of advice Jess swears by: take more videos of your little ones!

Jess’s warmth, honesty, and passion for making a difference shine through in this conversation. Whether you’re a mum juggling it all or just need a reminder that you’re not alone in the chaos, this episode is for you.

Find out more about Jess and The TN Card over on her website, search for The TN card in the app store or follow along on Instagram.

Need a reset? Download my free Confident Mum hypnotherapy audio today.

Follow me on Instagram or check out my blog for more tips, advice, and support for mums.

Did this episode resonate with you? I’d love to hear your thoughts! Pop me a message over on Instagram and be sure to subscribe and leave a review—it means the world.

Until next time,

Corrina x

In this episode of The Mum Minute, I explore how our mental health as mums directly impacts our children's wellbeing. Children are like little sponges, absorbing our emotions, stress levels, and behaviours more than we realise. We’ll discuss the research behind this connection, how to model emotional resilience, and practical ways to protect both our mental health and theirs.

Key Takeaways:

• Children absorb their parents’ emotions, stress, and behaviours.
• Research shows that a mum’s mental health is a key predictor of a child’s emotional wellbeing.
• You don’t have to be a perfect parent—just a good enough one.
• Narrating your emotions in a reassuring way teaches kids emotional regulation.
• Prioritising your own wellbeing isn’t selfish—it’s essential.
• Co-regulation helps children learn how to manage their emotions.
• The good enough model reminds us that perfection isn’t needed, just connection.
• Small changes make a big impact on your child’s mental health.

Listen now for practical tools and reassurance that looking after yourself is one of the best things you can do for your child.

Links & Resources

• Need a reset? Download my free Confident Mum hypnotherapy audio
• Follow along on Instagram for more tips and support
• Learn more about The Happy Mum Programme

Enjoyed This Episode?

Be sure to subscribe to The Naptime Sessions, leave a review, and share it with a mum who could use some encouragement. Got a favourite takeaway? Let me know over on Instagram—I’d love to hear from you!

Until next time,

Corrina x