In this episode, Claire, Adriana, and Telsha explain the concept of narcissistic "supply" what it is, the different types and also explain the grey rock method, how to set boundaries with a narcissist and what no contact is in relation to narcissistic relationships. Join this engaging discussion where they blend personal experiences with valuable insights, offering practical advice and strategies. Laugh along with them as they share their knowledge, stories, and empower listeners with tools to protect their well-being in challenging relationships. Whether you're navigating a personal journey or seeking understanding, this episode promises to enlighten and entertain.

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In this episode, Claire, Telsha and Adriana discuss the narcissist's relationship with new supply. We briefly explain the concept of "narcissistic supply" and make it clear as to why the narcissist hasn't changed no matter what it looks like on social media. As well as this, we break down the ins and outs of typical post discard narcissist behaviour ranging from the new person's love bombing phase, to why they may upgrade or down grade with the next person, potential hoover attempts to why they keep reaching out to you and won't let you go even when they find someone else (and even if they seem to hate you). This is an episode not to be missed.

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In this episode, Claire, Telsha and Adriana discuss religious and communal narcissists from the large-scale charity organiser or church leader communal narcissist to the small scale (teacher, therapist or police officer) type and the struggles that the intimate partners of these personalities experience. They reflect on their own personal encounters as well as discussing the issue of communal narcissists that exist everywhere, in every echelon even in the narcissistic abuse recovery coaching community. Claire, Telsha and Adriana also discuss their own personal betrayal trauma experienced through friendships gone awry within their own community of narcissistic abuse education and recovery. This discussion is raw, personal and informative and an episode not to be missed.

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Step into a deep dive with hosts Claire, Telsha, and Adriana as they tackle the tough issues of post-separation abuse after a narcissistic relationship, divorcing a narcissist and navigating the narcissist's smear campaign. Drawing from both professional insights and personal stories, they offer listeners a raw and empowering look at these challenges. Tune in for practical advice and heartfelt reflections on this difficult subject. Listeners be advised that some of this podcast episode is potentially triggering and may be distressing. Listeners discretion is advised.

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In this episode, Claire, Telsha and Adriana answer three of the most common questions posed to them by survivors of narcissistic relationships and narcissistic abuse: does the narcissist know what they're doing? Can a narcissist change? And does the narcissist know they're a narcissist? In this episode, we also discuss the topic of going to therapy with a narcissist and why it's a bad idea. Join us as we shed light on these complex issues and tackle them with both humour and sincerity, as well as illustrating different aspects by using insights and examples from our own personal experiences in narcissistic relationships.

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Join hosts Claire, Adriana, and Telsha on a journey through the intricacies of trauma bonding. In this episode, we delve deep into the nuances of this complex phenomenon, exploring how it manifests, its emotional toll, and the 7 stages that define its evolution. From societal attitudes to victim blaming, how trauma bonding happens and what it feels like to be discarded by a narcissist, we tackle the subject from all angles while offering empathy and understanding. Through personal reflections of our own struggles and shared experiences, we create a safe space for listeners to explore their own journeys and find solace in knowing they're not alone. 

Telsha
Tiktok: @theteaonnpd
Instagram @_theteaonnpd
Youtube: @TheTeaonNPDandRelationships

Adriana:
Tiktok: @letsgetyourshifttogether
Instagram: @letsgetyourshifttogether
Youtube: @LetsGetYourShiftTogether

Claire:
Tiktok: @claireauden
Instagram: @claire_auden_
Youtube: @claireauden

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