The Nereyda Ramirez Podcast

Join me in this episode as I delve into my personal journey of self-discovery and self-love. I'll walk you through the baby steps I took, the pivotal experiences that taught me about solitude, and the profound realization that almost led me down the aisle without truly understanding myself.

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We'll explore the concepts of external and internal solitude, and I'll share intimate insights into my own relationship with myself. Tune in for a transformative exploration of finding love within, and unlocking the keys to genuine connection.

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Much love!

Nereyda

In this podcast, Andres and Daryl come back for another episode!

A beautiful soul that wanted to stay anonymous is also welcomed to share her story about her upbringing and how trauma can affect us into adulthood.

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We dive into how trauma and our wounds can affect us as we grow into adulthood. How it effects the way we show up to ourselves, to other relationships, and as parents ourselves. We explore how we'd want to show up if we were parents, given our own personal wounds.

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We talk further about how therapy has helped us and what has guided us to heal and re-think our behaviors and ways we show up in our world.

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We dive deeper into laughter and get curious with our own upbringings, and share more about our personal lives and stories. We hope that you get curious with us and explore these worlds and wounds together. As we share, we heal, and as we share, we hope you know that you are not alone!

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Much Much love!

Nereyda

Welcome to the Second Part!

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In this part, Adriana and I discuss about self-esteem, being alone, making new friends, how we make new friends as adults, meeting new people, our own defaults in friendship breakups, open communication, and so much more!

We have some reflective moments and as we continue to leave the pod on record, we have our own realizations throughout.

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Hope you enjoy! <3

Nereyda

My friend Adriana and I dived so deep into the topic of relationship break ups that it turned into TWO parts!

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In this part we explore why we decided to name this topic as friendship breakups, the waves of grief and anger as we lost friends, the realizations we had afterwards, we explore co-dependent relationships and energy, the mother wound, whether we needed to feel needed or whether we needed a friend, and so much more!

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Much much love!

Nereyda

Adoption? Naaaa, Relinquished.

I was relinquished (given up) as an infant.

Here is my story. My biggest trauma wound and my biggest healing and blessing.

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In this episode; I share the backstory and my story from knowing this truth about my life to finding out it was a lie when I was in grade school. Talk about my whole world crashing, eh?

I share the feelings and the manifestation of living through being unwanted, unloved, and unheard to stepping into the deepest of my wound and living through healing and feeling wanted, loved, and heard deep in my bones.

I've been wanting to share this for a while, just didn't really know how.

I want to share this to raise awareness on this whole adoption perspective, to raise awareness on the stories of the adoptees, I want to share this because I know how hard it could be to work on our inner shadows, but to encourage that you too can do the work.

I share this to share further about The Rubenfeld Synergy and therapy. I share to take away the stigma of therapy, and to share that whatever deep wound you have, that you're not alone!

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Here is the interview I was talking about;

https://www.youtube.com/watch?v=3CW_GdFG1KY

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If you have any further questions or your an adoptee, reach out!

With Andres and Daryl as special guests.

In this podcast, Andres shares his passion for music, his deep desire of people wanting to connect with music in ways that is healing, profound, deep, and spiritual.

We dive deep about how music serves as a mirror in our lives, how music is vibration, the powerful sound of instruments and all that is around us, we dive deep into the way we may not know about music!

How music has been healing for us AND SO MUCH MORE!

From our hearts to yours, we hope that you have fun listening to this episode as much as we had fun in creating it.

Much much love!

In this podcast I dive deep into the tips to use when you're feeling anxious AND things to do in your everyday life to help when anxiety hits. What we do in our everyday life can most def affect when we feel the feels!

I further share personal experiences of what has worked for me and how I had to use these tools for myself the morning of this recording.

If you want to hear more about this "GUT" feeling, comment down GUT below for a podcast!

Shout out to all who answered my question on social media of;

"What is anxiety for you?"

Thank you a bunch for adding to my podcast and for sharing your own personal stories.

Much much love!

Nereyda

In this episode, I discuss the five ways to cope with a breakup with a partner, a friend, or just another human being.

I share what has worked for me, what has not worked with me, and further share personal stories.

I share how other people have coped as well.

If you or someone else in your life is going through a breakup, this podcast is for you! You may gain different perspectives, different feelings, and it may give you the answer of what to do next!

If anything arises for you, let me know down below. I'd love to hear about it. Much Much love!

Nereyda

Welcome to the Vibrant Unknown Series!

These series are going to be recorded episodes that I do while I am traveling! Hence, The Vibrant Unknown 😍 I will be packing up the laptop and my microphone and will share whatever arises during my trips.

Though I did not record this episode in Bend, Oregon for reasons mentioned in this episode- I did share a story about my partner and I going through a tough journey through the snow, how we prayed, and how we didn't technically get what we wanted.

I also share three coping skills that helped him and I stay focus, grounded, and that helped ease our nerves and anxiety through the journey.

From here on out, I will be recording while being in a different state or country for The Vibrant Unknown Series. ✈️🗺️🌍

So STAY TUNED!

Much love!

Welcome to my first episode! I am excited to share this with you all!

The first episode is about doing the thing that we are called to do, that dream, that goal, that whisper in your heart. I talk about the unknown, the vibrant unknown, and I tap into the relationship with ourselves being the most important relationship we will ever have.

May my heart touch yours! Hope you enjoy my first episode, and thank you a bunch for being here. I appreciate you!

Please rate and leave a review, it'd help a bunch <3